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Copper 03: Healings 02: Copper food
Chocolate, liver, grain, vegetables, nuts [web01] - offal, fish, shellfish, nuts, cocoa, some green vegetables, some spices (basil, marjoram, nutmeg, pepper) [web03] - seeds, whole grain products, coffee, tea [web04] - shellfish, nuts, seeds, potatoes, whole grain products, dark chocolate and offal [web47] - copper accumulates in - meat (pork, duck, lamb) - kidneys - liver - nuts - germs - seeds (soy, peas) [web51] etc.
by Michael Palomino (2020)
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The copper foods:
Cocoa powder - nuts - shellfish (lobsters, oysters, mussels) - fish - seeds - sunflower kernels - whole grain products - potatoes - beef liver
Copper consumption
-- the daily requirement is 1 to 1.5mg copper per day [adult person approx. 70kg], is mainly stored in the liver [web01]
-- up to 50% of the copper is processed, mostly less, excessive copper is excreted [web03]
Copper foods
Copper foods for humans:
-- chocolate, liver, grain, vegetables, nuts [web01]
-- offal, fish, shellfish, nuts, cocoa, some green vegetables, some spices (basil, marjoram, nutmeg, pepper) [web03]
-- seeds, whole grain products, coffee, tea [web04]
-- shellfish, nuts, seeds, potatoes, whole grain products, dark chocolate and offal [web47]
Copper accumulates in the
-- meat (pork, duck, lamb)
-- kidneys
-- liver
-- nuts
-- germs
-- seeds (soy, peas) [web51]
Food rich in copper (mg copper in 100g of food)
Sherry
up to 20 Cocoa powder 3,8 (not when there is a Herpes or Epstein-Barr because of the amino acid arginine, which can cause a strong increase in herpes viruses)
Nuts: cashews 3,7 (nuts not when there is a Herpes or Epstein-Barr) Nuts: hazelnuts 1,3 (nuts not when there is a Herpes or Epstein-Barr) Emmental cheese
1,2
[web24]
Food rich in copper contain per 100 gram
Lobster 6,7 mg Calf liver
3,5 - 5,5 mg Oysters 3,6 mg Cocoa 3-4 mg Beef liver
2,1 - 3,5 mg Sunflower seeds
2,8 mg Chocolate (depending on the type) appr. 0,5 - 2,3 mg Lentils, peas, red beans each 0,7 - 0,8 mg
[web03]
2 mg of copper (this is the medium daily need) are contained in
Nuts 50 g Mussels 75 g Liver 50 - 100 g Wheat bran
125 g Mushrooms 150 g Rye bread (whole grain)
250 g Cheese 200 - 1000 g
[web03]
A balanced diet almost always guarantees a good copper supply [web04], but:
-- chronic gastrointestinal diseases can hinder the absorption of copper [web04]
Copper as a supplement
should only be taken together with main meals, otherwise nausea and vomiting are possible [web24]
Food low in copper
-- meat, milk, dairy products, tuber vegetables, root vegetables, sugar confectionery, baked goods, pasta [web03]
-- maximum copper value in drinking water is 0.05mg per liter [value for Germany - web03]
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Sources
[web01] MoSSad Wikipedia: Copper: https://de.wikipedia.org/wiki/Kupfer
[web02] MoSSad Wikipedia: Copper alloys: https://de.wikipedia.org/wiki/Kupferlegierung
[web03] https://www.centrosan.com/Wissen/Naehrstoff-Lexikon/Spurenelemente/Kupfer.php
[web04] https://praxistipps.focus.de/kupfer-und-seine-wirkung-auf-die-gesundheit-wofuer-das-rote-metall-gut-ist_106118
[web05] https://www.oekolandbau.de/landwirtschaft/pflanze/grundlagen-pflanzenbau/pflanzenschutz/pflanzenschutzmittel/kupfer-im-oekolandbau/
[web06] http://skyhen.de/2017/04/23/kupfer-warum-kupfergefaesse-fuer-den-alltagsgebrauch-empfehlenswert-sind/
[web07] https://www.foodwachhund.com/warum-sie-ihr-wasser-aus-einem-kupfer-becher-trinken-sollten/
[web08] https://182tage.net/blog/archive/1485
[web09] Copper against algae in a pond: https://www.hausjournal.net/kupfer-gegen-algen
[web10]
-- pool with copper device gets clean water without chlorine: https://www.deutsche-apotheker-zeitung.de/news/artikel/2012/08/01/sauberes-wasser-mit-kupfer-ionen
-- pool with copper device gets clean water without chlorine: https://www.tu-chemnitz.de/tu/pressestelle/2012/07.16-08.43.html
[web11] https://www.medica.de/de/News/Archiv/Warum_sterben_Bakterien_auf_Kupferoberflächen
[web12] Copper bands on roofs against plants on the roof: https://www.bauhaus.ch/de/moosband-20236195
[web13] Copper in the swimming pool, no chlorine: https://www.wippich-schwimmbadtechnik.de/swimming-pools/chlorfreie-pool/
[web14] Copper bathing water provokes green shinging in blonded hair: https://www.test.de/Gruene-Haare-nach-dem-Schwimmen-Mit-Zitronensaft-spuelen-1371484-0/
[web15] Copper chain and copper spiral kill sperm: https://www.gynial.com/de/hormonfrei/ueberblick/auf-einen-blick/
[web16] Copper cloth: https://www.waschbaer.de/magazin/putzen-mit-kupfertuch/
[web17] Copper water has a harmful effect on earthworms and other small organisms: https://oekologischerlandbau.julius-kuehn.de/index.php?menuid=45
[web18] Copper cup: https://www.hole-x-taschen.de/detail/index/sArticle/121
[web19] Drink water from a copper cup: https://mein.yoga-vidya.de/profiles/blogs/wasser-aus-einem-kupferbecher-trinken-st-rkt-die-gesundheit
https://web.archive.org/web/20171112005255/http://www.erhoehtesbewusstsein.de/hier-siehst-du-warum-du-aus-einer-kupferbecher-trinken-solltest/
[web20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312355/
[web21] https://www.bodhishape.com/warum-aus-kupfer-trinken-so-gesund-ist/
[web22] https://noizz.de/news/studie-moscow-mule-becher-aus-kupfer-sind-gefahrlich/g0dttec
[web23] Video about Moscow Mule: https://www.youtube.com/watch?v=J7X-AeGHPcE
[web24] https://www.gesundheit-ganzheitlich.com/kupfermangel/
[web25] Copper healing in Ayurveda: copper cup, copper drinking bottle etc .: https://www.ayurdeva.de/Ayurveda-Ernaehrung/Kupferbecher-Trinkflaschen/
[web26] Copper heroes: https://www.biocompany.de/neuheiten/kupferhelden.html
[web27] Copper: https://www.schmuckladen.de/magazin/wissenswertes/edelmetalle/kupfer/
[web28] Copper bracelet: https://wiki.yoga-vidya.de/Kupferarmband
[web29] https://www.amazon.de/Heilung-Magnetisches-Bio-Therapiearmband-Schmerzlinderung-Arthritis/dp/B010HPFVE2
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[web46] https://picosworldwide.com/blog/healing-power-of-copper-h2o/
[web47] https://www.healthline.com/nutrition/copper-water-benefits#what-it-is
[web48] https://www.theindusvalley.in/12-benefits-of-drinking-water-in-a-copper-vessel/
[web49] https://minedjewels.com/pages/healing-metals
[web50] https://www.interaquaristik.de/content/kupfervergiftung
[web51] https://www.zooblitz.at/ratgeber/warum-ist-kupfer-in-tiernahrung
Photo sources
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