from:
-- Dr. Peter J. D'Adamo / Catherine Whitney: 4
Blutgruppen. Vier Strategien für ein gesundes Leben. Mit
Rezeptteil (Piper 2001) (orig. English: 4 Blood Types, 4
Programs. Live Right 4 Your Type)
-- Peter D'Adamo: 4 Blutgruppen - richtig leben. Das
individuelle Konzept für körperliches und seelisches
Wohlbefinden (Piper 2002) (orig. English: 4 Blood Types,
4 Diets. Eat Right 4 Your Type)
Metabolism changing with
overweight by damaging kinds of foods - until "insulin
resistance syndrome"
The procedures with wrong alimentation by blood group
hostile food provoking more weight have always the same
effect (richtig leben, p.108):
-- proceeding of fat is blocked by the damaging lectins
coming from the damaging kinds of food
-- surplus of sugar and starch is stored as body fat
(richtig leben, p.108)
-- the body develops more and more a resistance against
insulin (richtig leben, p.107): fat cells are not reacting
to insulin any more (richtig leben, p.108)
-- and some lectins have - when they are in bodies with the
wrong blood group - an effect like insulin pretending there
had been burnt enough fat already sending the signal that
more calories should be stored as fat (richtig leben,
p.108).
[This procedure of taking weight and insulin resistance is
happening with blood group 0 for example with consumption of
wheat and corn, with blood group a with consumption of meat,
with blood group B with consumption of wheat and corn, and
with blood group AB also by wheat, corn and certain kinds of
meat].
This wrong consumption of damaging kinds of food provokes
more weight: body fat is enhancing and active tissue is
reducing. There is an "insulin resistance syndrome". The
complete metabolism is reduced, and the reduced metabolism
is again supporting more "deposits of superfluous liquids in
extra cellular zones leading to edemas." (richtig leben,
p.108)
Defect metabolism with overweight
Adiposity provokes always higher insulin levels (richtig
leben, p.109).
Adiposity also provokes a resistance against leptin: Leptin
is regulating the share of body fat, respectively is
regulating "the capacity to convert fat into energy, and is
steering the feeling of satiety (richtig leben, p.109). With
an adiposity this effect of leptin is suppressed (richtig
leben, p.109-110) whereas there is more leptin production
(richtig leben, p.110).
So, bodies with adiposity have a higher insulin level, and a
higher leptin level, and the affected persons are in a
vicious circle concerning their hormones because they don't
know that wrong alimentation against their blood group is
the reason for their overweight (richtig leben, p.110).
Some searchers admit that higher insulin and leptin levels
would be the cause for diabetes, for cardiovascular diseases
and for heart attacks, without knowing any blood group
nutrition (richtig leben, p.110).
Add to this adiposity provokes a cortisol resistance:
cortisol level of people with adiposity is chronically
higher and is blocking the effect of leptin (richtig leben,
p.110).
Add to this high levels of cortisol and leptin provoke
constantly a higher feeling for appetite (richtig leben,
p.110).
The words of Dr. D'Adamo:
<Experts mean that a high level of cortisol provokes an
appetite stimulating effect because cortisol is working with
leptin. Animal experiments proved that cortisol is the most
important factor blocking the effect of leptin: blocking the
appetite reducing effect, blocking the stimulation of
metabolism, blocking the reduction of body fat. Similar
results were made with investigations with humans. This is
especially important for blood group A and B which have a
naturally enhanced cortisol level.> (richtig leben,
p.110)
(orig. German:
"Experten gehen davon aus, dass ein hoher Cortisolwert
wegen des Zusammenwirkens mit Leptin appetitanregend
wirkt. In Tierversuchen wurde nachgewiesen, dass Cortisol
der wichtigste Faktor ist, der die Wirkung von Leptin
blockiert: den appetitzügelnden Effekt, die Anregung des
Stoffwechsels, die Abnahme von Körperfett. Ähnliche
Ergebnisse gab es bei Untersuchungen an Menschen. Dies ist
besonders wichtig für die Blutgruppen A und B, die einen
erhöhten natürlichen Cortisolwert haben." (richtig leben,
S.110)
Overweight in combination with other diseases:
"syndrome X"
When overweight is strong, then this overweight is often
combined with more diseases. This complex disease pattern is
called "syndrome X" - this is the fantasy of "normal
medicine" (richtig leben, p.112).
"Syndrome X" consists of
-- insulin resistance
-- high blood sugar level
-- enhanced levels of triglycerides
-- high LDL cholesterol content (lipo proteins of low
density)
-- low HDL cholesterol level (lipo proteins of high density)
-- high blood pressure
-- adiposity (especially in the belly zone) (richtig leben,
p.112).
Reducing weight with blood group nutrition - and
recovering a healthy metabolism again
Blood groups 0 and B are loosing weight with food with much
proteins of meat, but blood groups A and AB not (4
Strategien, p.59).
Blood group A is loosing weight well passing a macrobiotic
diet: with vegetables, rice, whole grain, fruits, soya, and
legumes, blood group 0 and B not (4 Strategien, p.60).
Blood group nutrition is reinstalling the balance of
metabolism:
-- the affected persons are loosing weight automatically
-- hormonal balance is reinstalled
-- insulin resistance is going back because also body fats
are reduced (richtig leben, p.107)
-- the inner organs are recovering and working all well
again
-- with blood group sports new muscle masses are built, and
fat is burnt (richtig leben, p.108)
-- blood group diet and blood group sports in a combination
are giving more active tissue mass and a higher basic
turnover
-- excessive fat is burnt and this lead to loss of weight
(richtig leben, p.109).
Therefore a general diet for all does NOT exist. But
capitalist industry greedy for money does not want to see
this and is intoxicating many persons until today [with
wrong propaganda for wrong food, absolutely legally] (4
Strategien, p.60).
One should evade a yo-yo effect during loosing weight (4
Strategien, p.60). Fasting cures without considering blood
group nutrition are mostly not effective (richtig leben,
p.108). Undernourishment is no diet, but is weakening the
immune system provoking vulnerability for new diseases (4
Strategien, p.60).
With a diet according to blood group nutrition the toxins
are eliminated and fat is also burnt and eliminated at the
same time (4 Strategien, p.60). The organs are well working
in an optimal way ["wonders" are happening which cannot be
explained by "normal medicine"] (4 Strategien, p.61).
Radical change of life only by medicaments can provoke much
loss of weight but provokes an angular stature. There is
missing a part of the nutrients then, and this cannot be
suggested (4 Strategien, p.61).
