Blood group B is the only one being compatible with most of cow's milk products because the basic glucose of blood group B is D galactosamine and this is the same glucose which has cow's milk. But this high calcium consumption has the consequence that calcium level and magnesium level are not balanced any more.		An imbalance between calcium and magnesium with blood group B is causing virus diseases, fatigue, depressions, and eventually also nervous diseases. Magnesium containing food for balancing the levels are: compatible leafy vegetables, compatible grains, and compatible pulses.		Licorice and licorice tea are magic agents for type B: Licorice reduces the vulnerability to viruses and autoimmune diseases, and moreover, is regulating glucose level in the blood (stopping hypoglycemia, dropping of glucose level after meals), and has also got an effect against Chronic Fatigue Syndrome (4 Strategien, p.165).	Blood group B is hardly compatible with nuts.	Some sorts of meat are damaging for blood group B, for example chicken. Lectins of chicken have an agglutinating effect with the blood of type B and can even provoke strokes. Moreover, chicken lectins can also trouble the immune system. And also some grains (corn, wheat, buckwheat, rye) are damaging. When wheat is part of the grain mix, heavy adiposity and diabetes can be the consequence.

from:
-- Peter D'Adamo: 4 blood groups - 4 strategies (4 Blutgruppen. 4 Strategien für ein gesundes Leben. Mit Rezeptteil; Piper 2001)
-- Peter D'Adamo: Live right 4 your type (4 Blutgruppen - richtig leben, Piper 2002)
-- Peter D'Adamo: 4 blood groups. Lexicon (4 Blutgruppen. Das Lexikon für ein gesundes Leben; Piper 2005)

 

Content


1. Simple food tables for blood group B

2. Food tables for blood group B making a difference between secretors and non-secretors

    

1. Simple food tables for blood group B

Meat table for blood group B "Meat [compatible sorts] supports [with blood group B] the performance of metabolism" and this automatically leads to a reduction of weight (4 Strategien, p.151).
beneficial	neutral	to avoid
Mutton Rabbit Lamb Venison	beef beef: ground beef buffalo calf liver ("liver [from compatible animals] is supporting the performance of metabolism" leading automatically to a reduction of weight (4 Strategien, p.151). pheasant turkey	duck goose heart chicken partridge quail pork, ham, bacon, breakfast bacon ("provoke a blood reaction which is not normal; contains substances which can cause more vulnerability for diseases." (orig. German: ("bewirkt anomale Blutreaktion; enthält Stoff, der sich auf Krankheitsanfälligkeit auswirken kann." (Lexikon, p.706)
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.152)

Fish and sea food table for blood group B
beneficial	neutral	to avoid
caviar cod flounder (quality protein source for blood group B (4 strategies, p.152) grouper haddock hake halibut (quality protein source for blood group B (4 strategies, p.152) mackerel monkfish (angler) pike redfish (redfish) salmon trout sardine seabream shad sole (quality protein source for blood group B (4 strategies, p.152) sturgeon	abalone albacore [Tuna] barramunda blue fish carp catfish herring, fresh and marinated kalmar (squid) redfin perch rainbow trout red Snapper sailfish salmon scallops (scallops) seabass shark smelt snapper swordfish white fish white perch tile fish	anchovies barracuda bluegill clams crabs crayfish eel frog legs lobster mussels octopus oysters sea bass (loup de mer) sea snails shrimp smoked salmon snails striped bass turtles white sturgeon yellowtail
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.153)

Table of milk products for blood group B "Low-fat milk products [also cow's milk] are supporting the performance of metabolism" and therefore are leading automatically to a reduction of weight (4 Strategien p.151). Medium consumption of cow's milk is no problem for blood group B helping even it's organism "to reach a balanced metabolism" (4 Strategien, p.150).
beneficial	neutral	to avoid
cottage cheese farmer cheese goat cheese goat milk kefir low fat [cow] milk (1.5% fat) mozzarella ricotta [from sheep's and cow's milk] cheese (feta) skimmed milk (0.3% fat) yogurt, all varieties	brie butter buttermilk camembert cream cheese cheddar [English cow's milk cheese, originally from Cheddar, Somerset] colby [mild "American" cheese from Colby, Wisconsin] Edam Emmentaler Gouda Gruyère Jarlsberg Monterey Jack Munster Neufchâtel Parmesan provolone sherbet soya cheese soya milk whey whole milk	blue cheese cheese spread ice cream peanut butter (4 Strategien, p.156)
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.155)

Oil table for blood group B
beneficial	neutral	to avoid
Olive oil	cod liver oil Lineseed oil	cottonseed salad oil safflower oil peanut oil Corn oil (corn is reducing metabolism of type B provoking fatigue and corn dishes are not proceeded well but provoke water deposits, fat deposits and gain of weight (4 strategies, p.149); the corn lectins are damaging digestion of type B (4 strategies, p.155). rape oil Sesame oil (sesame is reducing metabolism of type B provoking fatigue and corn dishes are not proceeded well but provoke water deposits, fat deposits and gain of weight (4 strategies, p.149); the corn lectins are damaging digestion of type B (4 strategies, p.155). Sunflower oil (lectins of sunflower are damaging digestion of type B (4 strategies, p.155). And sunflower lectins affect the production of insulin [pancreas] (4 strategies, p.156).
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.155)

Nut table for blood group B
beneficial	neutral	to avoid
	almond puree almonds Brazil nuts chestnut macadamias pecans walnuts	cashews peanuts (are slowing down metabolism provoking fatigue, peanuts cannot be proceeded well and are stored as fat and provoke water deposits with obesity (4 strategies, p.149). Peanut lectins affect the production of insulin [pancreas] (4 strategies, p.156). hazelnuts
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.156)

Seed table for blood group B
beneficial	neutral	to avoid
		pine nuts pistachios poppy seed pumpkin seeds Sesame paste (tahini) (sesame is reducing metabolism of type B provoking fatigue and corn dishes are not proceeded well but provoke water deposits, fat deposits and gain of weight (4 strategies, p.149). Sesame seeds (sesame is reducing metabolism of type B provoking fatigue and corn dishes are not proceeded well but provoke water deposits, fat deposits and gain of weight (4 strategies, p.149); sesame seed lectins affect the production of insulin [pancreas] (4 strategies, p.156). Sunflower seeds (Sunflower lectins affect the production of insulin [pancreas] (4 strategies, p.156). Sunflower puree (The sunflower lectins affect the production of insulin [pancreas] (4 strategies, p.156).
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.156)

Grain table for blood group B
beneficial	neutral	to avoid
Grains
oatmeal rice flour	rice: basmati rice, brown rice, white rice pasta from durum wheat semolina quinoa [quinoa, buckwheat from South "America"] spelt flour spinach Pasta wheat flour wheat germ meal	buckwheat (reduces metabolism of type B, provoking exhaustion and water retention, is stored as fat (4 Strategien, p.149). bulgur (precooked cracked wheat; 4 Strategien, p.116,117), wheat reduces metabolism of type B, provoking overweight (4 strategies, p.157). barley flour couscous durum wheat flour flour containing gluten rye flour (rye provokes blood diseases up to strokes with type B (4 strategies, p.157). soba (buckwheat noodles) (buckwheat reduces metabolism, provoking exhaustion and water retention, is stored as fat (4 strategies, p.149). Jerusalem artichokes (topinambur) whole wheat flour (wheat reduces metabolism of type B, provokes overweight (4 strategies, p.157). wild rice
Flakes of cereals
millet oat bran oatmeal rice bran puffed rice spelled	crunchy rice flakes	amaranth barley buckwheat (reduces metabolism of type B provoking exhaustion and water deposits, is not converted into energy but is stored as fat (4 Strategien, p.149) cornflakes kamut (Egyptian wheat) (reduces metabolism of type B provoking exhaustion and water deposits, is not converted into energy but is stored as fat (4 Strategien, p.149) corn, grits (reduces metabolism of type B provoking exhaustion and water deposits, is not converted into energy but is stored as fat (4 Strategien, p.149) multi-grain flour with wheat (reduces metabolism of type B provoking exhaustion and water deposits, is not converted into energy but is stored as fat (4 Strategien, p.149) rye (rye provokes blood diseases with type B up to strokes (4 Strategien, p.157). wheat flakes, wheat germs, wheat bran, shredded wheat (reduce metabolism of type B provoking overweight (4 Strategien, p.157)
		(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.158, 159)

Grains: bread table for blood group B
beneficial	neutral	to avoid
Essen bread (wheat lectins are destroyed by germination before the baking proceedure) (4 strategies, p.81) millet bread rice: brown rice bread (bread made from brown rice) rice cakes	gluten-free bread oat bran muffins soy bread spelt bread	bagels (buns made of wheat) (wheat reduces metabolism of type B, provokes overweight (4 strategies, p.157). durum wheat bread crispbread cornmeal muffins (corn reduces metabolism, water retention and exhaustion, provokes obesity, is stored as fat (4 Strategien, p.149). Multigrain bread (wheat in mixed breads reduces metabolism with type B, provokes overweight (4 Strategien, p.157). pumpernickel rye bread (rye provokes blood diseases up to strokes with type B (4 strategies, p.157). wheat bran muffins (wheat reduces metabolism with type B, provokes overweight (4 Strategien, p.157). whole wheat bread (bread Graham): (wheat reduces metabolism with type B, provokes overweight (4 Strategien, p.157).
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.159)

Vegetable table for blood group B "Leafy vegetables support the performance of metabolism" automatically leading to a reduction of weight with blood group B (4 Strategien, p.151). Leafy vegetables have a building-up effect with magnesium for with blood group B protecting the body from virus and autoimmune diseases. Magnesium is an important anti viral agent (4 Strategien, p.160).
beneficial	neutral	to avoid
beans and legumes: kidney beans, lima beans, navy beans (4 strategies, p.157) beets broccoli cabbage leaves carrots cauliflower chillies Chinese cabbage eggplant greens kale mustard peppers (green, red, yellow) parsnips sprouts red cabbage sweet potatoes (yams) turnip white cabbage yam	alfalfa sprouts arugula asparagus bamboo shoots Beans and legumes: cannellini, beans, green beans, green peas (beans), red beans, soybeans, white beans, snow peas (4 strategies, p.157) celery chard chicory cucumber daikon (Japanese radish) dandelion endive eskarol (endive) fennel horseradish (warming for blood group B (4 strategies, p.163) iceberg lettuce kohlrabi leek lettuce okra (Gumbofrucht) onions pak-choi (Chinese cabbage leaves) pickles, sweet or sour [in ethyl] (4 strategies, p.164) potato radicchio relish [vegetables in vinegar] (4 strategies, p.164) romaine lettuce seaweed shallots spinach spring onions squash turnips water chestnuts watercress yellow swede zucchini	artichokes avocados beans and legumes: adzuki beans, cowpeas, lentils, green lentils, chickpeas, pinto beans, red lentils, black beans (4 strategies, p.157) (Lentils reduce metabolism of type B provoking fatigue and water deposits with obesity, is stored as fat (4 strategies, p.149). The lectins of lentils, cowpeas, pinto beans and chickpeas affect the production of insulin [pancreas] with blood group B (4 strategies, p.156). corn (yellow, white) (reduces metabolism, provoking fatigue and water retention with gain of weight, is stored as fat (4 Strategien, p.149). marrow mung bean sprouts Jerusalem artichoke (topinambour) olives, black and green radishes radish radish sprouts tempeh [Indonesian soya product] tofu tomato juice (tomato lectins are agglutinating the blood of type A and B and this is dangerous for the medium blood of type B [forming deposits in the arteries and veins and eventually provoking strokes] (4 Strategien, p.118). vegetable marrow
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.160-161)

Mushroom table for blood group B
beneficial	neutral	to avoid
Shiitake mushroom	abalone mushroom enoki mushroom mushroom oyster mushroom
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.160-161)

Vegetable juice table for blood group B
beneficial	neutral	to avoid
Cabbage juice	vegetable juices (from permitted sorts) carrot juice celery juice cucumber juice	Tomato juice (tomato lectins are agglutinating the blood of type A and B and this is dangerous for the medium blood of type B [forming deposits in the arteries and veins and eventually provoking strokes] (4 Strategien, p.118).
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.163)

Fruit table for blood group B
beneficial	neutral	to avoid
bananas cranberries grapes papaya pineapple (pineapple enzyme of bromelain is optimizing digestion, and has an effect against flatulence (winds and gases) (4 Strategien, p.161). plums	apple apricot blackberry blueberry boysenberry cantaloupe cherries currants, black and red date elderberry fig, dried and fresh gooseberry grapefruits guava kiwis kumquats lemon lime loganberry lychees mandarin mango nectarine orange peach pear plantains prunes raisin raspberry rockmelon (kantalup) strawberry watermelon winter melon === jellies (from acceptable fruits) (p.164) jam and marmalade (from acceptable fruits) (p.164)	coconut persimmon (kaki) pomegranate prickly pear rhubarb starfruit (carambola)
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.162)

Table with fruit juices for blood group B
beneficial	neutral	to avoid
pineapple juice (pineapple enzyme of bromelain is optimizing digestion, and has an effect against flatulence (winds and gases) (4 Strategien, p.161). cranberry juice grape juice papaya juice	apple juice apricot juice cherry juice (from black cherries) cider grapefruit juice orange juice plum juice
(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.163)

Table of herbs and spices for blood group B
beneficial	neutral	to avoid
Cayenne pepper (warming for blood group B (4 strategies, p.163) Curry (warming for blood group B (4 strategies, p.163) Ginger (warming for blood group B (4 strategies, p.163) Horseradish (warming for blood group B (4 strategies, p.163) Parsley	allspice anise basil bay leaf capers [in vinegar] caraway, cumin cardamom carob coriander chervil chili (red) chives cloves dill garlic honey kombu algas marjoram mint miso [Japanese soy paste] molasses mustard, mustard powder nutmeg oregano paprika peppercorns peppermint red algae (dulse) rosemary saffron sage salad dressings (low fat, made with allowed ingredients) salt spearmint savory sugar, white and brown tamarind tarragon thyme turmeric [yellow ginger, saffron-like] vanilla Worcester sauce	allspice pepper, black and white (milled) (has problematic lectins (4 strategies, p.163) tapioca [cassava starch] tomato ketchup cinnamon (irritates the stomach of blood type B (4 Strategien, p.163).
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.163-164)

Table with syrups / spiced oils / thickening agents for blood group B
beneficial	neutral	to avoid
	agar maple syrup arrowroot flour bergamot brown rice syrup mayonnaise [with ethyl] (4 Strategien, p.164) soya sauce tamari (dark soy sauce, wheat free (richtig leben, p.252) vinegar: apple cider vinegar, balsamic vinegar, red wine vinegar, white wine vinegar winestone (cream of tartar) wintergreen oil	almond oil barleymalt gelatin corn syrup and corn starch (corn slows metabolism, water retention and fatigue provoked by obesity, is stored as fat (4 strategies, p.149). Corn syrup irritates the stomach with blood type B (4 strategies, p.163).
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.163-164)

Tea table for blood group B
beneficial	neutral	to avoid
ginseng (has a positive effect on the nervous system of type B, has a stimulating effect, is no evening tea! (4 strategies, p.165) raspberry leaf rose hip ginger (warming for blood group B (4 strategies, p.163, 165) parsley peppermint (soothes the digestive tract of blood group B (4 strategies, p.165) sage Licorice root (after consultation with the doctor) (with anti-viral properties, reducing vulnerability for autoimmune diseases, regulating glucose levels against hypoglycemia, having effect against chronical fatigue syndrome (4 Strategien, p.165).	alfalfa big climb camomile catnip chickweed chili (red) dandelion dong quai Echinacea elder green tea (has antioxidant benefits) (4 strategies, p.166) hawthorn mulberry red elm bark sarsaparilla silverbirch spearmint St. John's Wort strawberry leaf thyme valerian verbena white horehound white oak bark yarrow yellow dock	aloe coltsfoot cornsilk (corn reduces metabolism, provokes water deposits and fatigue, provokes, obesity is stored as fat (4 Stragegien, p.149). fenugreek gentian hops mullein linden red clover rhubarb senna shepherd's purse skullcap turmeric
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.165)

Table with drinks for blood group B
beneficial	neutral	to avoid
Green tea (with antioxidant effects) (4 Strategien, p.166) Licorice tea (with effect against hypoglycemia when glucose level is dropping down after meals) (4 Strategien, p.151) Lecitin mixed beverage: 1 table spoon linseed oil + 1 table spoon lecithin granulate + 180 to 240 ml fruit juice, mix and shake well and drink it. Is enforcing the immune system and the nervous system of type B (4 Strategien, p.162).	Lemon water (4 Strategien, p.163) beer caffee, with and without caffeine caffeine red wine black tea white wine	Lemonades, diet lemonade, incl. Cola mineral water alcoholic beverages
	(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.166)

    

2. Food tables for blood group B making a difference between secretors and non-secretors

Nutrition of blood group B: to avoid (negative food for blood group B) (beneficial: +; neutral: o; to avoid: -)
Food	effect	secretors	non-secretors
Meat: squirrel, duck, chicken, partridge, quail, goose, guinea fowl, turtle, bacon / ham / pork, grouse (richtig leben, p.391)		-	-
Meat: heart, young pigeon, horse (richtig leben, p.391)		-	o
Fish and seafood: eel / Japanese eel, anchovies, oysters, frog legs, shrimps, lobster, crab, octopus, sea snails, mussels, mollusks, pollack (p.393), bluegill, striped bass, clams, white sturgeon, sea bass, king crab (Limulus) (richtig leben, p.394)	Sea food: Schalentiere provoke troubles in the organism of blood group B (4 Strategien, p.152).	-	-
Fish and seafood: barracuda, butter fish, yellow tail (richtig leben, p.394), escargots (richtig leben, p.395)	Sea food: Schalentiere provoke troubles in the organism of blood group B (4 Strategien, p.152).	-	o
Fish and seafood: scallops (richtig leben, p.396)	Sea food: Schalentiere provoke troubles in the organism of blood group B (4 Strategien, p.152).	o	-
Dairy products: ice cream (p.398), American cheddar, blue cheese, cheese spread (S.399), soya cheese (p.402), peanut butter (richtig leben, p.403) Milk: coconut milk (richtig leben, S.413)		-	-
Dairy products: Camembert, Cheddar [English cheese originally from Cheddar, Somerset], Emmental (richtig leben, p.400)		o	-
Milk products: milk: soya milk (richtig leben, p.402)		-	o
Eggs: duck eggs (S.398), goose eggs, salmon eggs, quail eggs (richtig leben, p.399)		-	-
Cereals: Kamut (Egyptian wheat), corn (all types) (p.405), cornmeal, popcorn, rye flour, rye / rye bread (100%), soba noodles (100% buckwheat), sorghum (Durra), couscous (semolina) , wheat products containing gluten, gluten containing flour, tef (sort of millet [from Africa]) (p.406), wheat germs, wheat bran, whole wheat products (richtig leben, p.407)	Corn and buckwheat reduce the metabolism and are provoking exhaustion, water deposits in the body and overweight. Corn and buckwheat are stored as fat and are not proceeded into energy (4 Strategien, p,149). Rye provokes blood diseases with blood group B up to strokes (4 Strategien, p.157). Wheat reduces metabolism of blood group B and provokes overweight (4 Strategien, p.157).	-	-
Cereals: durum wheat products, wheat flour (whites), wheat white flour products (richtig leben, p.407) Breads: soya bread (richtig leben, p.407)	Wheat reduces metabolism of blood group B and provokes overweight (4 Strategien, p.157).	o	-
Grain: amaranth, tapioca (cassava) (p.406), Jerusalem artichoke pasta (topinambour pasta), wild rice (right living, p.407)		-	o
Beans and Legumes: adzuki beans, cowpeas, chickpeas, mung bean / mung sprouts, black beans (richtig leben, p.401), miso (soy) [Japanese soya paste] (richtig leben, p.402) Lentils: puy lentils, green lentils, red lentils (richtig leben, p.401)	Lentils reduce metabolism of type B provoking exhaustions. They are not proceeded well and are stored as fat and provoke water deposits in the body provoking adiposity (4 Strategien, p.149). Lectins of lentils, cowpeas, pinto beans and chickpeas disturb insulin production with type B [disturbing work of pancreas] (4 Strategien, p.156).	-	-
Beans and pulses: soya beans (richtig leben, p.402)		o	-
Vegetables: acacia (arabic gum, Gummi arabicum), aloe, olives (black), radish (p.409), olive (green) (richtig leben, p.410)		-	-
Vegetables: agar (richtig leben, p.410)		o	-
Vegetables: artichokes (all kinds), pumpkin, Jerusalem artichoke (topinambour) (richtig leben, p.410)		-	o
Fruits: avocado, pomegranate, persimmon (kaki), prickly pears, star fruit (carambola) (richtig leben, p.413)		-	-
Fruits: honeydew melon (winter melon), rockmelon (kantalup melon) (richtig leben, p.414)		o	-

Nutrition of blood group B: beneficial (positive food for blood group B) (beneficial: +; neutral: o; to avoid: -)
Food	effect	secretors	non-secretors
Meat: mutton, lamb, goat, rabbit, venison (richtig leben, p.391)	"Meat [compatible sorts] supports [with blood group B] the performance of metabolism" and this automatically leads to a reduction of weight (4 Strategien, p.151).	+	+
Meat: liver (calf) (richtig leben, p.392)	"Liver [compatible sorts] supports [with blood group B] the performance of metabolism" and this automatically leads to a reduction of weight (4 Strategien, p.151).	o	+
Meat: buffalo, pheasant, calf, beef, turkey, ostrich (richtig leben, p.392)		o	o
Meat: heart, young pigeon, horse (richtig leben, p.391)		-	o
Fish: pike perch, gurnard, snapper, sardines (p.393), monkfish, shad (shad), dolphin, harvest fish, cod (p.394), mackerel, sea bass, haddock, hake (Hake), sturgeon, grouper (richtig leben, p.395)		+	+
Fish: flounder, pike, halibut, caviar, salmon (p.394), sole (richtig leben, p.395)	Flounder, Heilbutt and Seezunge are high quality protein sources for blood group B (4 Strategien, p.152).	+	o
Fish: carp (lrichtig leben, p.396)		o	+
Fish: abalone, barramunda, blue fish, tilapia, sailfish (sailors fish), redfin perch, sea bream, sea bream, shark, herring (fresh) (p.395), herring (marinated), squid (calamari), catfish (catfish) , catfish, cusk, white fish, mullet, whiting, sunfish, muskalunge (kind of pike), parrot fish, Pacific pompano, salmon, red snapper, vacuum cleaners, swordfish, sea bass, smelt, tuna, weakfish / sea bass (S.396), white perch, white fish , whiting, tile fish (richtig leben, S.397)		o	o
Barracuda, butter fish, yellow tail (richtig leben, p.394), snails (richtig leben, p.395)	Sea food: Schalentiere make troubles with organism of type B (4 Strategienn, p.152).	-	o
Fish and sea food: Scallops (richtig leben, p.396)	Sea food: Schalentiere make troubles with organism of type B (4 Strategienn, p.152).	o	-
Dairy products: Farmer cheese, kefir, mozzarella, paneer (Indian cheese), ricotta, goat cheese, feta cheese, yogurt (richtig leben, p.399) Milk: goat's milk (richtig leben, p.399)	"Low-fat milk products [also cow's milk] are supporting the performance of metabolism" and therefore are leading automatically to a reduction of weight (4 Strategien p.151). Medium consumption of cow's milk is no problem for blood group B helping even it's organism "to reach a balanced metabolism" (4 Strategien, p.150).	+	+
Dairy products: Cottage cheese (richtig leben, p.399) Milk: low-fat milk, whole milk (richtig leben, p.399)		+	o
Dairy products: ghee (clarified butter (richtig leben, p.400)		o	+
Dairy products: Brie, butter, buttermilk, casein [80% of the protein types of milk], Colby, Edam cheese, cream cheese, Gouda, Gruyere (S.400), pecan butter (richtig leben, p.404) Milk: almons milk (richtig leben, p.402)		o	o
Dairy products: Camembert, Cheddar [English Cheese originally from Cheddar, Somerset], Emmental (richtig leben, p.400)		o	-
Milk products: milk: soya milk (richtig leben, p.402)		-	o
Eggs: hen's egg (yolk, white of egg) (richtig leben, p.400)	"Eggs [only hen's egg, other types have to be avoided] are supporting the performance of metabolism and are automatically leading to a reduction of weight (4 Strategien, p.151).	o	o
Grains: rice milk (p.399), millet (p.405), puffed rice / rice bran, rice cakes / rice flour (richtig leben, p.406) Breads: Essen bread (richtig leben, p.405)		+	+
Grains: spelt, oats / oat bran / oatmeal, oat flour (richtig leben, p.406)		+	o
Grain: spelt flour / spelt products, barley, gluten free bread, malt, quinoa [from South "America"], rice (white rice / brown rice / basmati rice / rice bread), rice flakes, wheat germ bread (richtig leben, p.407)		o	o
Cereals: durum wheat products, wheat flour (whites), wheat white flour products (richtig leben, p.407) Breads: soy bread (richtig leben, p.407)	Wheat is reducing metabolism of blood group B provoking overweight (4 Strategien, p.157).	o	-
Grain: amaranth, tapioca (manioc starch) (S.406), Jerusalem artichoke pasta (topinambour pasta), wild rice (richtig leben, p.407)		-	o
Beans and pulses: kidney beans, navy beans (p.401), Lima beans (richtig leben, p.402)		+	o
Beans and pulses: cannellini beans, bell beans, common beans, broad beans, red beans, white beans (richtig leben, p.402)		o	o
Beans and pulses: soya beans (richtig leben, p.402)		o	-
Vegetables: broccoli, green cabbage, ginger, carrots, parsnips, Brussels sprouts, beets, turnip greens, beet stalks, mustard collard greens, sweet potatoes (p.409), cauliflower, yams (richtig leben, S.410)	Ginger is warming for blood group B (4 Strategien, p.163).	+	+
Vegetables: eggplant, cabbage (red cabbage, white cabbage, Chinese cabbage), peppers (green, yellow, jalapeno), peppers (red, cayenne) (richtig leben, S.410)	Cayenne pepper is warming for blood group B (4 Strategien, p.163).	+	o
Vegetables: garlic (richtig leben, p.411)		o	+
Vegetables: alfalfa sprouts, bamboo shoots, chicory, chillies (S.410), daikon (Japanese radish), endive, escarole (winter endive), fennel, cucumber, capers [in vinegar], celeriac, kohlrabi, kombu algas, leeks, dandelion, horseradish, pak choy, romaine lettuce, arugula, salad (lettuce / mixed lettuce), celeriac, asparagus, peas, asparagus, celery (richtig leben, p.411)	Merrettich is warming for blood group B (4 Strategien, p.163).	o	o
Vegetables: agar (richtig leben, p.410)		o	-
Vegetables: artichokes (all kinds), marrow (sort of pumpkin), Jerusalem artichoke (topinambour) (richtig leben, p.410)		-	o
Mushrooms: shiitake mushrooms (richtig leben, p.409)		+	+
Mushrooms: abalone mushrooms (richtig leben, p.410)		o	o
Fruits: pineapple, plums (all kinds), cranberries, papaya, grapes (all types) (richtig leben, S.413)	Pineapple: the enzyme bromelain is optimizing digestion and has an effect against flatulence (4 Strategien, p.161).	+	+
Fruits: bananas (richtig leben, p.413)		+	o
Fruit: blueberries, boysenberries, blackberries, figs (fresh or dried), guavas, elderberries (black and blue), currants (black and red) (p.414), cherries (all sorts) (richtig leben, S. 415)		o	+
Fruit: apple, apricot (S.413), pear, breadfruit, date, dewberry (American), strawberry, galia melon, grapefruit, raspberry (p.414), kiwi, plantain, kumquat [orange fruit from China and Vietnam], lime, lychee, loganberries, mandarin, mango, mulberry, nectarine, orange, peach, plum (all varieties), quinces, raisins, gooseberries, winter melons (S.415), youngberry (cross between blackberry and raspberry), lemon, melon (richtig leben, S.416)		o	o
Fruits: honeydew melon (kind of winter melon), kantalup melons (richtig leben, p.414)		o	-

Table of nuts with blood group B (secretors and non-secretors) (beneficial: +; neutral: o; to avoid: -)
Nuts	effect	secretors	non-secretors
Walnut (richtig leben, p.404)		o	+
Butternut, chestnut, hickory (North "American" walnut), macadamia nut, almond butter, almonds, Brazil nuts, pecans (richtig leben, p.404)		o	o
Cashew nut, cashew puree, peanut  (S.403), hazelnut (richtig leben, S.404)	Peanuts are stored as fat with blood group B and are reducing metabolism work provoking exhaustion, water deposits and overweight (4 Strategien, p.149). Lectins of peanuts are also disturbing insulin production [pancreas] (4 Strategien, p.156).	-	-

Table of seeds for blood group B (secretors and non-secretors) (beneficial: +; neutral: o; to avoid: -)
Seeds	effect	Sekretoren	Nicht-Sekretoren
Beechnuts, linseed (richtig leben, p.404)		o	o
Pumpkin seeds (richtig leben, p.403)		-	o
Safflower seeds, poppy seeds, pine nuts, pistachios, sesame paste (tahini), sesame seeds, sun flower puree (richtig leben, p.403)	Sesame is stored as fat with blood group B and are reducing metabolism work provoking exhaustion, water deposits and overweight (4 Strategien, p.149). Lectins of sesame are also disturbing insulin production [pancreas] (4 Strategien, p.156). Sun flower lectins are disturbing insulin production with blood group B (4 Strategien, p.156).	-	-

Oil table with cold-pressed oils for blood group 0 (secretors and non-secretors) (beneficial: +; neutral: o; to avoid: -)
Oil	effect	secretors	non-secretors
Olive oil (richtig leben, p.417)		+	+
Linseed oil (S.417), black current oil, walnut oil (richtig leben, p.418)		o	+
Cod liver oil, almond oil, evening primrose oil (S.417), wheat germ oil (richtig leben, p.418)		o	o
Cottonseed oil, borage seed oil, safflower oil, peanut oil, castor oil, coconut oil, corn oil, sesame oil, soya bean oil, sunflower oil, rapeseed oil (richtig leben, p.417)	Corn is stored as fat with blood group B and are reducing metabolism work provoking exhaustion, water deposits and overweight (4 Strategien, p.149). Sesame is stored as fat with blood group B and are reducing metabolism work provoking exhaustion, water deposits and overweight (4 Strategien, p.149). Lectins of sesame are also disturbing insulin production [pancreas] (4 Strategien, p.156). Lectins of corn oil, sesame oil and sun flower oil are damaging digestion of blood group B (4 Strategien, p.155). Sun flower lectins are disturbing insulin production [pancreas] (4 Strategien, p.156).	-	-

Table of spices and thickeners with blood group B (secretors and non-secretors) (beneficial: +; neutral: o; to avoid: -)
Spices	effect	secretors	non-secretors
Curry, parsley, Licorice root (richtig leben, p.419)	Curry is warming for blood group B (4 Strategien, p.163)	+	+
Oregano (richtig leben, p.421)		o	+
Maple syrup, anise, basil, bergamot oil, savory, carob, chili powder, dill, cloves, green mint, honey, cardamom, chervil, coriander (richtig leben, p.420), cumin, bay leaf, marjoram, mayonnaise ([vinegar], sea salt, mint, mace, nutmeg, paprika, pepper (seeds / dried chili peppers), peppermint, arrowroot, rice syrup, rosemary, red alga, saffron, salad dressings, Sage S. 421), chives, chocolate, mustard (prepared with or without vinegar), mustard powder, cream of tartar (richtig leben, p.422)		o	o
Fructose (p.420), relish [vegetables in vinegar] (p.421), sugar (brown / white) (richtig leben, p.422)		o	-
Corn syrup, almond essence, pepper (black and white), tomato ketchup (with vinegar), barley malt, pimento (allspice), soya sauce, grape sugar (p.419), juniper, cinnamon, sugar cane juice (richtig leben, S.420)	Corn  is stored as fat with blood group B and are reducing metabolism work provoking exhaustion, water deposits and overweight (4 Strategien, p.149). Corn syrup is irritating the intestine of blood group B (4 Strategien, p.163). Black and white pepper have problematic lectins for blood group B (4 Strategien, p.163). Cinnamon is irritating the intestine of blood group B (4 Strategien, p.163).	-	-
Thickeners and chemical substances
Apple pectin (S.420), gelatin (S.419), molasses (richtig leben, S.421)		o	o
Aspartame [synthetic sweetener E951] Carrageenan [thickener E407] Guarana [Bitter powder with caffeine] Guar [thickener E412] Corn starch, maltodextrin [starch sugar] Sodium L-glutamate [sodium salt of glutamic acid E621] (richtig leben, p.419)	Corn  is stored as fat with blood group B and are reducing metabolism work provoking exhaustion, water deposits and overweight (4 Strategien, p.149). Corn starch is irritating the intestine of blood group B (4 Strategien, p.163).	-	-

Drink table for blood group B (secretors and non-secretors) (beneficial: +; neutral: o; to avoid: -)
Beverage	effect	secretors	non-secretors
Green tea (richtig leben, p.422)		+	+
Licorice tea	is reducing hypoclycemia (drop of glucose level in the blood after meals) (4 Strategien, p.151), has anti viral characters, is reducing vulnerability against autoimmune diseases, is regulating glucose levels against hypoglycemia, and has an effect against chronic fatigue syndrome (4 Strategien, p.165).	[+?]	[+?]
Ginger tea	is warming for blood group B (4 Strategien, p.165)	[+?]	[+?]
Peppermint tea	is calming gastrointestinal system of blood group B (4 Strategien, p.165).	[+?]	[+?]
Ginseng tea	has got a positive effect on nervous system of blood group B, is stimulating for energy, is not an evening tea! (4 Strategie, p.165)	[+?]	[+?]
Mixed beverage with lecithin: 1 table spoon linseed oil + 1 table spoon lecithin granulate + 180 to 240 ml fruit juice, mix and shake well and drink it (4 Strategien, p.162).	This lecithin drink enforces the immune system and the nervous system of blood group B (4 Strategien, p.162).	[+?]	[+?]
Red wine, white wine (richtig leben, p.423)		o	+
Lemon water (p.416), beer (richtig leben, p.423), other teas (4 Strategien, p.165)		o	o
Coffee (with or witout caffeine), black tea (with or without caffeine) (richtig leben, p.423)		o	-
Aloe tea (p.409), lemonades, diet lemonades, cola (richtig leben, p.423)

Juice tables for blood group B (secretors and non-secretors) (beneficial: +; neutral: o; to avoid: -)
Vegetable juice	effect	secretors	non-secretors
beetroot juice (S.409)		+	+
cabbage juice (richtig leben, p.410)		+	o
cucumber juice, carrot juice, celery juice (richtig leben, p.411)		o	o
aloe juice (richtig leben, p.409)		-	-
Fruit juices		Sekretoren	Nicht-Sekretoren
Pineapple juice, cranberry juice, papaya juice (richtig leben, p.413)	pineapple: enzyme bromelain is optimizing digestion and has an effect against flatulence (4 Strategien, p.161).	+	+
Blackberry juice, guava juice (S.414), cherry juice (from sweet cherries) (richtig leben, p.415)		o	+
Apple juice, cider, apricot juice (p.413), pear juice, grapefruit juice, (p.414), lime juice, mandarin juice, nectarin juice, orange juice, plum juice (richtig leben, p.415), lemon juice (richtig leben, p.416).		o	o

Photo sources

-- cow: http://www.lactoferrin.de/
-- cow's milk: http://www.hallomahlzeit.de/artikel/kuhmilchunvertraeglichkeit.php

-- spelt: http://www.dinkel-infocenter.de/
-- green cabbage: http://www.exquisine.de/net/veg/gruenkohl.htm
-- white cabbage: http://www.kochatelier.de/Warenkunde/weisskohl.htm

-- Licorice, blossom: http://www.uni-graz.at/~katzer/germ/Glyc_gla.html
-- Licorice: http://www.fruktogront.se/modules/produkter/produkt.php?pageId=565

-- hazel nut, damaging blood group B: http://ru.wikipedia.org/wiki/%D0%A4%D1%83%D0%BD%D0%B4%D1%83%D0%BA
-- peanut, damaging blood group B: http://www.heilfastenkur.de/Erdnuss.shtml

-- chicken, damaging blood group B: http://www.eifel-huhn.de/
-- corn, damaging blood group B: http://www.pienternet.be/homegegevens/mais.html
-- wheat, damaging blood group B: http://www.muehlenchemie.de/deutsch/know-how/index.html

^