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Food of blood group B. List
1 Meat - 2 Fish - 3 Dairy products - 4 Oils - 5 Nuts - 6 Seeds - 7 Grain - 8 Cereals - 9 Breads - 10 Eggs - 11 Vegetables - 12 Fungi (mushrooms) - 13 Vegetable Juice - 14 Fruits - 15 Fruit juices - 16 Herbs and spices - 17 Syrup / seasonings / thickener - 18 Beverages: teas - 19 drinks
by Michael Palomino (2012)
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from:
-- Peter D'Adamo: 4 blood groups - 4 strategies (4 Blutgruppen. 4 Strategien für ein gesundes Leben. Mit Rezeptteil; Piper 2001)
-- Peter D'Adamo: Live right 4 your type (4 Blutgruppen - richtig leben, Piper 2002
-- Peter D'Adamo: 4 blood groups. Lexicon (4 Blutgruppen. Das Lexikon für ein gesundes Leben; Piper 2005)



Meat spiced (foreground) and raw (background)
Meat spiced (foreground) and raw (background) [1]
1 Meat with blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.152)

"Meat [wholesome types] supports [for blood group B] the efficiency of metabolism" and leads to automatic weight loss (4 strategies, p.151).

+ + + Positive:
Mutton, rabbit, lamb, venison

ooo neutral:
Beef, ground beef
buffalo
calf
Liver ("liver [of wholesome types of animals] supports the efficiency of metabolism" and leads to automatic weight loss (4 strategies, p.151).
pheasant
Turkey (turkey)

- - - Negative:
chicken, duck, goose
ham, pork, bacon, bacon  (is causing "abnormal blood reaction" (Lexicon, S.706)
heart, partridge, quail



Fish counter
Fish counter [2]

2 Fish with blood group B

(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.153)

+ + + Positive:
caviar, Cod (cod)
Flounder (quality protein source for blood group B (4 strategies, p.152),
grouper , haddock , Hake (Hake)
Halibut (quality protein source for blood group B (4 strategies, p.152)
mackerel, Monkfish (angler), pike , Redfish (redfish) , salmon trout , sardine , seabream , Shad (shad)
Sole (quality protein source for blood group B (4 strategies, p.152)
sturgeon
ooo neutral:
abalone , Albacore [Tuna] , Barramunda, blue fish, carp , Catfish (Catfish, Catfish, Catfish) , Herring, fresh and marinated, Kalmar (Squid) , perch, Rainbow trout , red snapper , sailfish , salmon , Scallops (scallops) , seabass , shark, smelt , snapper, swordfish, tile fish, White perch, White fish (whitefish, whitefish, whitefish)

- - - Negative:
Anchovy (anchovies), Barracuda (barracuda), Bluegill, Clams (clams, clams), crabs , crayfish , eel , frog legs , lobster , mussels , octopus , oysters , Sea bass (loup de mer) , sea snails , shrimp , smoked Salmon , Snails, striped bass , turtles , white sturgeon, Yellowtail



Milk products, for example milk, yogurt, butter, and cheese
Milk products, for example milk, yogurt, butter, and cheese [3]
3 Dairy products in blood group B

(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.155)

"Low-fat dairy products [also milk of cows] support the performance of metabolism" and will inevitably lead to weight loss (4 strategies, p.151).

The moderate consumption of cow's milk products is not a problem with type B blood and even helps the body of blood group B "to achieve a balanced metabolism" (4 strategies, p.150).
+ + + Positive:
cottage cheese , Farmer cheese, Feta cheese (feta), goat Cheese, goat Milk, kefir
Low fat [cow] milk (1.5% fat)
mozzarella Yogurt, all varieties
Ricotta [from sheep's and cow's milk]
Skimmed milk (0.3% fat)

ooo neutral:
Brie, butter, buttermilk, Camembert
Cheddar [Cow's milk cheese originally from Cheddar, Somerset]
Colby [mild "American" cheese from Colby, Wisconsin]
cream cheese, Edam, Emmentaler , Gouda, Gruyère, Jarlsberg, Monterey Jack, Munster, Neufchâtel, Parmesan, Provolone, sherbet, soy Cheese , soymilk , whey , Whole milk

- - - Negative:
Blue cheese, cheese spread, ice cream, Peanut butter (4 strategies, p.156)



Best for all blood groups is olive oil
Best for all blood groups is olive oil [4]
4 Oils with blood group B

(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.155)

+ + + Positive: olive oil

ooo neutral:
Cod liver oil (cod liver oil), flaxseed Oil

- - - Negative:
Corn oil (corn is slowing down the metabolism, provokes fatigue and water retention with excess of weight, is stored as fat (4 strategies, p.149), the lectins damage at blood group B it's digestion (4 strategies, p.155).
cottonseed, peanut oil, rape oil, safflower oil
Sesame oil is slowing down the metabolism, provokes fatigue and water retention with excess of weight, is stored as fat (4 strategies, p.149), the lectins damage at blood group B it's digestion (4 strategies, p.155).
Sunflower oil (lectins damage the digestion of blood group B) (4 strategies, p.155). Lectins affect the production of insulin (4 strategies, p.156).



Nuts, for example walnut, Brazil nut, almonds, hazel nuts, and peanuts
Nuts, for example walnut, Brazil nut, almonds, hazel nuts, and peanuts [5]

5 Nuts with blood group B

(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.156)

+ + + Positive: not available

ooo neutral:
almonds , almond puree, brazil nuts , Chestnut (Chestnut), macadamia nuts, pecans, walnuts

- - - Negative:
cashews, hazelnuts
Peanuts (slow down metabolism, provoking fatigue and water retention with obesity, is stored as fat (4 strategies, p.149). Peanut lectins affect the production of insulin (4 strategies, p.156).



Seeds and pits, for example pistachios, pine nuts, pumpkin seeds, and sunflower seeds
Seeds and pits, for example pistachios, pine nuts, pumpkin seeds, and sunflower seeds [6]
6 Seeds in blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.156)

+ + + Positive: not available

ooo neutral: not awailable

- - - Negative:
pine nuts, pistachios, poppy seed , pumpkin seeds
Sesame paste (tahini) (sesame slows metabolism, provokes water retention and exhaustion, is stored as fat (4 strategies, p.149).
Sesame seeds (sesame slows metabolism and provokes water retention and exhaustion and is provoking obesity, is stored as fat (4 strategies, p.149). The sesame seed lectins affect the production of insulin (4 strategies, p.156).
sunflower puree (sunflower lectins affect the production of insulin) (4 strategies, p.156).
sunflower seeds (sunflower lectins affect the production of insulin) (4 strategies, p.156).



Cereals, for example oat, wheat, rice and rice harvest, spelt, and rye
Cereals, for example oat, wheat, rice and rice harvest, spelt, and rye [7]
7 Cereal with blood group B

+ + + Positive:
oatmeal, rice flour

ooo neutral:
Basmati rice, brown rice, Pasta from durum wheat semolina, Quinoa [quinoa, buckwheat from South "America"], Spelt flour , spinach Pasta, Wheat flour, Wheat germ meal , white Rice

- - - negative:
barley flour
Buckwheat (slows down metabolism, provoking exhaustion and water retention, is stored as fat (4 strategies, p.149).
Bulgur (precooked cracked wheat; 4 Strategies, pp.116, 117), wheat slows the metabolism in type B blood, provokes overweight (4 strategies, p.157).
Containing gluten flour
couscous
durum wheat flour
Jerusalem artichokes
Rye flour (rye provoked at B blood diseases to stroke) (4 strategies, p.157).
Soba (buckwheat noodles) (buckwheat slows metabolism, provokes fatigue and water retention, is stored as fat) (4 strategies, p.149).
Whole wheat flour (wheat slows the metabolism in type B blood, provokes overweight (4 strategies, p.157).
wild Rice



Cereals, for example muesli, oat flakes, rye flakes, and chocolate flakes (crispies)
Cereals, for example muesli, oat flakes, rye flakes, and chocolate flakes (crispies) [8]
8 Cereal with blood group B

(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.158, 159)

+ + + Positive:
millet, oat bran, oatmeal, puffed , rice Bran , spelled

ooo neutral:
crunchy, rice flakes

- - - negative:
Amaranth
barley
buckwheat (slows metabolism, provokes exhaustion and water retention, is stored as fat (4 strategies, p.149).
cornflakes
Grain mix (wheat slows the metabolism in type B blood, provokes overweight (4 strategies, p.157).
Kamut (Egyptian wheat) (wheat slows the metabolism in type B blood, provokes overweight (4 strategies, p.157).
Maize, maize meal (slows metabolism, provokes water retention and fatigue provoked by obesity, is stored as fat (4 strategies, p.149).
Rye (Rye provoked wit blood group B blood diseases up to heart attacks) (4 strategies, p.157).
Shredded wheat (wheat slows the metabolism in type B blood, provokes overweight (4 strategies, p.157).
Wheat flakes (provoked by incomplete combustion and deposition as fat) (4 strategies, p.157)
Wheat germ (wheat slows the metabolism with blood type B, provokes overweight (4 strategies, p.157).
Wheat bran (wheat slows the metabolism in blood type B, provokes overweight (4 strategies, p.157).


Bread
 		Bread [9]
9 Breads with blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.159)

+ + + Positive:
Brown rice bread (bread made with brown rice)
Essen bread (wheat lectines are eliminated by germinatino of wheat before processing) (4 strategies, p.81)
millet Bread
rice cakes

ooo neutral:
Gluten-free bread, Oat Bran Muffins, soy bread , Spelt Bread

- - - Negative:
Bagels (buns made of wheat) (wheat slows the metabolism of type B, provokes overweight (4 strategies, p.157).
Cornmeal muffins (corn slows metabolism, provokes water retention and exhaustion provoked by obesity, is stored as fat) 4 strategies, p.149).
crispbread
Durum wheat bread
Multigrain bread (wheat slows the metabolism in type B blood, provoked overweight) (4 strategies, p.157).
pumpernickel [German dark wheat bread]
Rye bread (rye provokes heart diseases up to heart strokes (4 strategies, p.157).
Wheat Bran Muffins (wheat slows the metabolism of blood type B, provokes overweight (4 strategies, p.157).
Whole wheat bread (bread Graham): wheat slows the metabolism in blood type B, provokes overweight (4 strategies, p.157).



Eggs
 		Eggs [10]
10 Eggs with blood group B

+ + + Positive: not available

ooo neutral:
Hen's egg (yolk, albumen) (right to live S.400)

- - - Negative:
Duck eggs (S.398), goose eggs, salmon eggs, quail eggs (right living, S.399)



Vegetables, for example broccoli, beans, tomatoes, and yellow peperoni
Vegetables, for example broccoli, beans, tomatoes, and yellow peperoni [11]
11 Vegetables with blood group B
(From: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.160-161)

"Leafy vegetables support the effectiveness of metabolism" and is provoking an automatic loss of weight (4 strategies, p.151)

Leafy vegetables have a constructive effect on blood group B with magnesium against viral and autoimmune diseases. Magnesium is an important antiviral agent (4 strategies, p.160).

+ + + Positive:
Beans and Legumes: kidney beans, lima beans, navy beans (4 strategies, p.157)
Beet , Broccoli / Broccoli, Brussels sprouts , Carrots , Cauliflower , Chillies, Chinese cabbage, Eggplant , Kale , Mustard cabbage leaves , Parsnips , Peppers (green, red, yellow), Red, Red Cabbage, Turnip greens, Sweet potatoes (yams), White cabbage, Yam

ooo neutral:
Alfalfa Sprouts, Arugula, Asparagus, Bamboo shoots
Beans and Legumes:
cannellini beans, green beans, green peas (beans), red beans, soybeans, white beans, snow peas (4 strategies, p.157)
Further neutral vegetables:
Celery , Chard , Chicory , Cucumber , Daikon (Japanese radish) , Dandelion , Endive, Eskarol (endive), Fennel , Horseradish (warming for blood group B (4 strategies, p.163) , Iceberg lettuce , Kohlrabi , Leek , Lettuce , Okra , Onions , pak-choi (Chinese cabbage leaves), mixed pickles [pickles], sweet or sour [in ethyl] (4 strategies, p.164), Potato , Radicchio, Relish [vegetables in vinegar] (4 strategies, p.164), Romaine lettuce, Seaweed , Shallots , Spinach, Spring onions , Squash, Turnips, Water Chestnuts , Watercress , Yellow swede , Zucchini

- - - Negative:
Artichokes, Avocados

Beans and Legumes: adzuki beans, cowpeas, lentils, green lentils, chickpeas, pinto beans, red lentils, black beans (4 strategies, p.157) (lenses slow down metabolism, provoking fatigue and water retention with obesity, is stored as fat (4 strategies , p.149). lectins of the lenses, eye beans, pinto beans and chickpeas in B affect the production of insulin (4 strategies, p.156).

Bean sprouts
Black olives, and green
Corn (yellow, white) (slows metabolism, provoking fatigue and water retention with excess weight is stored as fat (4 strategies, p.149).
Jerusalem artichokes
Radish, Radishes , Radish Sprouts, Tempeh [Indonesian soy product], Tofu
Tomatoes (the tomatoes lectins agglutinate the blood of blood group A and B in a dangerous manner (4 strategies, p.118)
Vegetable marrow



Mushrooms, for example maitake, shiitake, and mushrooms
Mushrooms, for example maitake, shiitake, and mushrooms [12]
12 Fungi (mushrooms) with type B blood

+ + + Positive: shiitake mushrooms

ooo neutral:
abalone mushrooms, enoki mushrooms , mushrooms , oyster mushrooms

- - - Negative: not available



Vegetable juices, for example carrot juice, potato juice, or cucumber juice
Vegetable juices, for example carrot juice, potato juice, or cucumber juice [13]
13. Vegetable juices with blood group B

(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.163)

+ + + Positive: cabbage juice

ooo neutral:
Vegetable juice (from wholesome varieties)
carrot juice, celery juice, cucumber juice

--- Negative:
Tomato juice (the tomato lectins agglutinate the blood of blood group A and B in a dangerous manner (4 strategies, p.118)



Fruits, for example pineapple, papaya, apple, and green grapes
Fruits, for example pineapple, papaya, apple, and green grapes [14]
14. Fruits with blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.162)

+ + + Positive:
Pineapple (bromelain enzyme improves digestion, has flatulence (4 strategies, p.161).
bananas, cranberries , grapes , papaya, plums
ooo neutral:
apple, apricot, blackberry, Black currants, and red , blueberry, boysenberry, cantaloupe , cherries , date, Dried fig, and fresh, elderberry , gooseberry , grapefruits, guava, Jam (from acceptable fruits) (p.164), Jellies (from acceptable fruits) (p.164) , Kantalup melon, Kiwis , kumquats, lemon , lime, loganberry, lychees , mandarin, mango, nectarine, orange, peach , pear , Plantains, prunes , raisin, raspberry , watermelon, Winter melon

--- Negative:
coconut , Persimmon (Kaki) , pomegranate
prickly pear
rhubarb
Starfruit (carambola [Carambole])



Fruit juices, for example apple juice, grape juice, or grapefruit juice
Fruit juices, for example apple juice, grape juice, or grapefruit juice [15]
15. Fruit juices with blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.163)

+ + + Positive:
cranberry , grape juice , Papaya juice
Pineapple (bromelain enzyme improves digestion, has flatulence (4 strategies, p.161).

ooo neutral:
apple juice, apricot juice, Cherry juice (black cherry) , cider , grapefruit juice, orange juice, prune juice

--- Negative:

Tomato juice (the tomato lectins agglutinate the blood of blood group A and B in a dangerous manner (4 strategies, p.118).



Kräuter und Gewürze, z.B. Knoblauch, Pfefferminze, Thymian, Honig, Muskatnuss und schwarzer Pfeffer
Herbs and spices, for example garlic, peppermint, thyme, honey, nutmeg, and black pepper [16]
16. Herbs and spices in type B blood
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.163-164)

+ + + Positive:

Cayenne pepper (warming for blood group B (4 strategies, p.163)
Curry (warming for blood group B (4 strategies, p.163)
Ginger (warming for blood group B (4 strategies, p.163)
Horseradish (warming for blood group B (4 strategies, p.163)
Parsley [Parsley]

ooo neutral:
anise, basil , bay leaf , Capers [in vinegar] , cardamom , Carob [Carob] , Chilli (red) , chervil, chives , cloves , coriander, cumin, dill , garlic , honey , Kombu algas, molasses, mint, Miso [Japanese soy paste], Mustard, mustard powder, nutmeg, oregano, paprika, peppercorns, peppermint, Red algae (dulse) , rosemary, saffron
Salad dressings (low fat, made with allowed ingredients)
sage, salt , savory , spearmint , Sugar, white and brown , tamarind , tarragon, thyme , Turmeric [yellow ginger, saffron-like] , vanilla, Worcester sauce

--- Negative:
allspice
Cinnamon (irritates the stomach with blood type B (4 strategies, p.163).
Pepper, black and white (milled) (has problematic lectins (4 strategies, p.163)
Tapioca [cassava starch] tomato ketchup



Maple syrup
 		Maple syrup [17]
17. Syrup / seasonings / thickener in blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.163-164)

+ + + Positive: not available

ooo neutral:
Agar maple syrup, Arrowroot flour, bergamot, Brown rice syrup, Mayonnaise [with ethyl] (Strategies 4, p.164), soy sauce
Tamari (dark soy sauce, wheat free (really live, p.252)
tartaric (cream of tartar)
Vinegar: Apple cider vinegar, balsamic vinegar, red wine vinegar, white wine vinegar
Wintergreen oil

--- Negative:
almond oil, barley
Corn syrup (corn slows metabolism, water retention and exhaustion provoked by obesity, is stored as fat (4 strategies, p.149). Corn syrup irritates the stomach with blood type B (4 strategies, p.163).
Cornstarch (corn slows metabolism, water retention and fatigue provoked by obesity, is stored as fat (4 strategies, p.149). Cornstarch irritates the stomach with blood type B (4 strategies, p.163).
gelatin


Peppermint tee
Peppermint tee [18]
18: Beverages: Tea with blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.165)

+ + + Positive:
Ginger (warming for blood group B) (4 strategies, p.163, 165)
Ginseng (has a positive effect on the nervous system of blood type B, is a stimulating, no evening tea!) (4 strategies, p.165)
Licorice root (after consultation with the doctor) (with antiviral properties, decreased vulnerability for autoimmune diseases, is regulating blood sugar levels against hypoglycemia, and has an effect against chronic fatigue syndrome) (4 strategies, p.165).
raspberry leaf, rose hip, parsley,
Peppermint (soothes the digestive tract of blood group B) (4 strategies, p.165)
sage

ooo neutral:
alfalfa, Big Climb, camomile, catnip, chickweed, Chilli (red), dandelion, Dong quai, Echinacea, elder, gray elm bark,
green tee (has antioxidant benefits) (4 strategies, p.166)
hawthorn, mulberry, sarsaparilla, silverbirch, spearmint, St. John's Wort, strawberry leaf, thyme, verbena, valerian, White oak bark, white horehound, yarrow, Yellow Dock

--- Negative:
aloe, coltsfoot
Corn pen (corn slows metabolism, provokes water retention and fatigue provoked by obesity, is stored as fat) (4 strategies, p.149).
Fenugreek, gentian, hops, linden, Mullein, Red clover, Rhubarb, senna, Shepherd, Skullcap, turmeric



Drinks, for example lemon water, coca cola, or red wine
Drinks, for example lemon water, coca cola, or red wine [19]
19. Drinks: Drinks pleasure in blood group B
(from: Peter D'Adamo: Right 4 Your Type - 4 Strategies, p.166)

+ + + Positive:
green tee (has antioxidant benefits) (4 strategies, p.166)
licorice tee (has an effect against hypoglycemia, is lowering blood sugar levels after meals) (4 strategies, p.151).
Lecithin-mixed drink
1 tablespoon of linseed oil + 1 tablespoon of lecithin granules + 180-240 ml fruit juice, stir and shake well, then drink. The lecithin-drink strengthens with type B blood the immune system and the nervous system (4 strategies, p.162).

ooo neutral:
beer, black tea, Coffee beans with and without caffeine, Lemon water (4 strategies, p.163), red wine, White wine

--- Negative:
Lemonade, diet lemonade, including Coke
mineral water
Spirits [alcohol]

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Photo Sources
[1] meat counter: http://www.merkur-online.de/nachrichten/stars/zr-fotostrecke-z-tv-tatort-quiz-94621.html?popup=media&firstslide=1
[2] Fish Counter: http://www.fisch-zertifizierung.de.tl/
[3] Milk products: http://www.nieuwvliet-online.de/umgebung/kueste/blankenberge/het-zuivelmuseum.html
[4] Olive Oil: http://www.migipedia.com/de/lebensmittel/essig-oel/bio-italienisches-olivenoel/500ml
[5] Nuts: http://www.apotheken-umschau.de/Ernaehrung/Schimmel-Wann-gehoert-Essen-in-den-Muell-57274.html

[6] seeds:
Pine nuts, pistachios: http://www.apotheken-umschau.de/Ernaehrung/Schimmel-Wann-gehoert-Essen-in-den-Muell-57274.html
Pumpkin seeds: http://hartmann-popp.skandia1.de/?pid=28&sub=26
Sunflower seeds: http://www.yatego.com/gartenundtierbedarf/p,4e42948a7cc1f,4e00aad662ed10_8,activa-sonnenblumenkerne-15-kg-oder-2x15-kg

[7] Cereal:
Oats: http://www.finanzen.net/rohstoffe/haferpreis
Wheat: http://www.digilotta.de/2008/04/14/fsfl-mehl-das-geheimnis-guter-backwaren/
Rice: http://de.wikipedia.org/wiki/Reis
Rice harvest in Cambodia: http://www.20min.com/wissen/news/story/12750279
Spelt: http://www.traubenkernmix.de/heilpflanzen/dinkel.htm
Rye: http://baeckereiberndt.de/roggenweizendinkel.html

[8] cereals:
Bircher muesli: http://www.mymuesli.com/blog/2008/09/29/bircher-muslibircher-musli/
Oatmeal: http://www.horvat.it/01unsere_produkte/horvat_produkte09getreide.htm
Rye Flakes: http://www.horvat.it/01unsere_produkte/horvat_produkte09getreide.htm
Chocolate crossies: http://jennys-backwelt.blogspot.com/2011_11_01_archive.html

[9] bread: http://peho.typepad.com/chili_und_ciabatta/2007/02/wiener_brot_le_.html

[10] eggs: http://www.essen-und-co.de/eier.html

[11] vegetables:
Broccoli: http://www.worldcommunitycookbook.org/season/guide/broccoli.html
Beans: http://www.hoooliday.com/tipps-info/fruechte/frucht-lexikon-d.php
Tomatoes: http://www.lebensmittelfotos.com/2008/02/16/tomaten/
Yellow peppers,: http://www.hoteldreikoenige.com/Angebote/tabid/62/language/de-CH/Default.aspx

[12] mushrooms:
Maitakepilze: http://www.shii-take.de/irw_cat.4b41543335.product.54502d4d2d303530.html
Mushrooms: http://www.lebensmittelfotos.com/2008/02/16/braune-champignons/
Shiitake mushrooms: http://de.wikipedia.org/wiki/Shiitake

[13] vegetable juices:
Carrot juice: http://www.supermarktcheck.de/product/21211-schneekoppe-moehrensaft
Potato juice: https://shop.apothekestadelhofen.com/biotta-kartoffel-saft-plus-5-dl.html
Cucumber: http://www.arco-images.de/bild-287527/Gurkensaft.html

[14] fruits:
Pineapple: http://www.zentrum-der-gesundheit.de/ananas-pi.html
Papaya: http://www.asien-news.de/national/papaya/8019
Apple: http://www.oldskoolman.de/bilder/freigestellte-bilder/essen-trinken/freigestellter-roter-apfel/
Grapes (green): http://www.s-mayr.at/loiser_wanderwege.html

[15] Fruit juices:
Apple juice: http://www.gielesberger.at/de/node/61?size=980px
Grape juice: http://www.ao-getraenke.de/index.php?cPath=247_259&osCsid=0b297eb0610d0b20182bad91876ed52f
Grapefruit Juice: http://www.ao-getraenke.de/product_info.php?cPath=247_259&products_id=2289&osCsid=0b297eb0610d0b20182bad91876ed52f

[16] Spices:
Garlic: http://www.herba.de/wirkung-von/knoblauch
Honey: http://www.gourmet-blog.de/gen-honig/
Nutmeg: http://de.wikipedia.org/wiki/Muskatnussbaum
Pepper (black): http://spicy-life.de/Bio-Gewuerze/Bio-Pfeffer/Bio-Pfeffer-schwarz-gemahlen::18.html
Peppermint: http://de.wikipedia.org/wiki/Pfefferminze
Thyme: http://www.anke-feja-biokochen.de/html/impressum.html

[17] seasonings:
Maple syrup: http://de.wikipedia.org/wiki/Ahornsirup

[18] Drinks: Tea: Peppermint: http://www.google.com/ig?hl=de&source=webhp

[19] Drinks:
Lemon Water: http://suite101.de/view_image.cfm/309237
Red wine: http://www.adpic.de/lizenzfreie_bilder/Lebensmittel/Getraenke/Rotwein_und_Trauben_223514.html
Coca-Cola: http://www.wahrheit-oder-lüge.de/Coca-Cola-Toilettenreiniger.html

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