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Stress management with blood group 0 by sports (blood group medicine)

by Michael Palomino (2006 / 2012)

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-- Dr. Peter J. D'Adamo / Catherine Whitney: 4 Blutgruppen. Vier Strategien für ein gesundes Leben. Mit Rezeptteil (Piper 2001) (orig. English: 4 Blood Types, 4 Programs. Live Right 4 Your Type)
-- Peter D'Adamo: 4 Blutgruppen - richtig leben. Das individuelle Konzept für körperliches und seelisches Wohlbefinden (Piper 2002) (orig. English: 4 Blood Types, 4 Diets. Eat Right 4 Your Type)

Stress management with blood group 0: doing sports, many times in groups

Stress with persons of blood group 0 has a direct effect on muscles and after the reaction of fear there comes bodily energy as counter reaction which is normal for hunters (4 Strategien, p.103). Organism of blood group 0 is reacting on stress with bodily and aggressive means (4 Strategien, p.178). Therefore persons of blood group 0 have to reduce their stress with bodily activity for feeling well and for finding solutions for the situations in life. Sports are giving good mood for blood group 0, are provoking a balanced body and are giving self consciousness (4 Strategien, p.103).

Persons of blood group 0 are created for heavy sports (4 Strategien, p.103) which are also good for loosing weight (4 Strategien, p.103-104) because the acid level in the muscle tissue is enhanced by sports, will be in the state of ketosis and will be with an enhanced fat burning (4 Strategien, p.104).

Beginning with sports should begin with an easy activity and then the activity can be more step by step. Even when persons of blood group 0 are suffering exhaustion,  making sports will make them "living" (4 Strategien, p.106).

Dr. D'Adamo says:

"It's absolutely remarkable that persons of blood group 0 with an exhaustion and depression have the best remedy with bodily activity." (4 Strategien, p.106).
(orig. German:
"Bemerkenswerterweise ist für Personen der Blutgruppe 0 das beste Gegenmittel gegen Erschöpfungszustände und Depression körperliche Betätigung." (4 Strategien, S.106)

Table of sports about stress management for persons of blood group 0 according to Dr. Peter D'Adamo
times per week
40-60 min.
3-4 times
30-45 min. "
30 min. "
Weight training
3 times
Going stairs
20-30 min. 3-4 times
Fighting sports
60 min. 2-3 times
Playing sports
30-45 min. 3 times
30 min. "
Fast walking
30-40 min. 5 times
40-60 min. 3 times
Inline skating, roller skating
30 min. 3-4 times

(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.104)

Maximum of pulse frequency is according to Dr. D'Adamo:

(220 minus age) x 0.7, with persons over 60 or in a bad bodily constitution x 0.6 (4 Strategien, p.105), and at the end one more time 0.5 (4 Strategien, p.106).

Initial training for warming up should reach 70% of the maximum of pulse frequency. Isometric exercises with training of unique stationary muscles (warming-up training, stretching, relaxation exercises) are followed later by isotonic exercise with the whole body (walking, swimming, gymnastics) (4 Strategien, p.105).

When persons of blood group 0 are rejecting sports, this provokes depressions up to autoimmune diseases

When persons with stress of blood group 0 have no sports, then exhaustion comes by stress and their metabolism is reduced, and the effects are depression, exhaustion, sleeplessness, vulnerability for inflammation diseases and autoimmune diseases like arthritis and asthma. Also overweight is possible (4 Strategien, p.104).

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