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Note: healing effects of fennel

Fennel comes from the Mediterranean - and is spread in whole Europe - monastery vegetable -- Fennel: bulb - fennel green - seeds -- Ingredients of fennel: minerals, hormones etc. -- Harvest of fennel seeds step by step -- Fennel seeds and oil -- Preparing a fennel tea of fennel seeds -- Inhale fennel -- Fennel dishes -- Fennel salads -- Fennel as a medicine - the list -- Fennel tea -- Fennel healing the gastrointestinal tract -- Fennel curing bile, liver, kidney, bladder, pancreas -- Fennel healing cancer -- Fennel healing eyes -- Fennel is regulating the hormonal balance, glands, menstruation, lactation, impotence -- Fennel is enlarging women's breasts (bosom, tits) - enlargement of breasts by fennel -- Breast augmentation with fennel seeds: In the morning boil 1/2 liter of fennel tea -- Side effects: more healings (!) -- Additional ways to accelerate breast growth: nettle, natural hormone creams, natural hormone massages (beer massage etc.) -- Fennel cures cold, cough etc. -- More healing effects of fennel -- Fennel is ideal for baby food
Fenchel auf dem Feld, Anbau von FenchelFenchel: Knolle, Triebe
              und Fiederblätter ("Fenchelgrün")
Fennel in the field, cultivation of fennel [1] - fennel, the bulb, the stems and the compound leaves ("fennel green") [2]
Fenchel: Gelbe Blüten vor der Blüte  Fenchel: Gelbe
              Doldenblüten    Reife Fenchelsamen an der Dolde, braun-gelb
              gestreift
Fennel: yellow flowers before opening [3] - yellow umbel fennel flowers [4] - fennel seeds on the umbel stripped in brown and yellow [3]
Fenchelsamen werden im Mörser zerstampft  Fencheltee mit
              Fenchelsamen
Fennel seeds is pounded with a mortar [6] fennel tea with fennel seeds [7]

by Michael Palomino (2016)

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Fennel comes from the Mediterranean - and is spread in whole Europe - monastery vegetable

Fenchel auf dem Feld, Anbau von Fenchel  Fenchel: Gelbe
              Doldenblüten
Fennel in the field, cultivation of fennel [1]  - yellow umbel fennel flowers [3]

Fennel (lat. Foeniculum vulgare) is a healing plant since Old High German ("Greek") Antique. As a systematic garden vegetable it's cultivated only since the 19th century. Cesar's Reich brought fennel to Central Europe and monks from terrorist Church were planting it up to northern Europe. Fennel is the most often convent plant and needs the imitation of a Mediterranean climate, thus a warm and moderate dry micro climate, with a strongly basic soil (clay or loess) [web01]:

sunny location - equilibrated humid, sandy clayey or humus soil, flower earth - the seeds are brought 1cm deep into the soil - fertilizer can be compost earth or organic vegetable fertilizer - germination is 7 to 14 days (with 18 to 20ºC) - the distance from fennel plant to fennel plant should be at least 20cm [web07].

Fennel is a two years plant, survives always when it's well handled, becomes between 40cm and 2m high, has a smell like anis. At the stems compounded leaves are growing (2 to 25cm of length) with umbel flowers (diameter of 5 to 9cm) with 6 to 29 little umbels, seldom 40. The flowers are 5 parted and have yellow petals. In the earth a bulb is growing. Fennel can suffer fungal diseases or can rot, is eaten by snakes or sucked by plant lice, or is blooming too early with flowers so they die etc. [web01].

Fennel: bulb - fennel green - seeds

Fenchel: Knolle, Triebe und Fiederblätter
              ("Fenchelgrün")
fennel, the bulb, the stems and the compound leaves ("fennel green") [2]

Florence fennel (var. azoricum) is forming a bulb in the ground ("bulb fennel", onion fennel [web13]), stems are growing ("fennel green"). The bulb is eaten raw in the salad or is stewed a short time and eaten as stewed vegetable. The bulb can be kept in the fridge being packed in a humid towel or freezer bag for 7 to 10 days [web07].

Fennel green is used in herbal curd (quark) and as a spice in salads, in vegetable pans etc. Keeping fennel green in the fridge is possible up to 1 week [web07].

Spicy fennel (var. dulce) (also: sweet fennel [web13]) has only a small bulb. The focus with this plant is at the green parts and at the seeds being used as spices in meat dishes, vegetable dishes, soups and sausages. Kept dry the fennel seeds can be kept for several years, but the aroma is diminishing [web07].

Additionally there is wild fennel - "bitter fennel" [web13].

Ingredients of fennel: minerals, hormones etc.

Reife Fenchelsamen an der Dolde, braun-gelb
              gestreift
Mature fennel seeds at an umbel stripped in brown and yellow [3]

Fennel seed contain essential oils and hormones in one [web01]. The aroma is similar to anis and comes from the essential oils anethole and estragole [web07] resp. fenchol and anethole [web10].

Ingredients of fennel are: minerals, vegetal hormones (phytoestrogens), flavonoids, fenchone, camphene, anethole [web05],

-- essential oils (fenchanon [?], cis-anethole, myrcene, etc.): in the fruit (seeds) and in the bulb
-- silicic acid
-- mineral salts
-- starch
-- vitamin A (nerval system, circulation system) [web01], pro vitamin A [web09], vitamin B (stomach) [web01], vitamin C (immune system) [web01, web09], vitamin E [web09]
-- much iron
-- much beta-carotene
-- fibers
-- potassium
-- phosphorus [web09].

Chemical composition of fennel

     Calcium: 1.09%
     Magnesium 0.49%
     Vitamin C 0.93%
     Folic acid 100 micrograms / 100 grams [web12]



Harvest of fennel seeds step by step
Fennel seeds (the fennel fruits) are not mature all at the same time, so the harvest is much work and has to be proceeded several times. The mature umbels are cut out ("combed") and threshed, often the seeds part into two parts. Thus the harvest of fennel seeds can be proceeded by hand only ("combed fennel"). Harvests with machines have always inmature seeds in it with only little ingredients [web03].

Fennel seeds and oil
In the fennel seeds there is essential oil. This oil "consists of at least 50% trans anethole, fenchone, proteins, sugar and other secondary substances." [web03]
(original in German: "besteht aus mindestens 50% trans-Anethol, Fenchon, Eiweiß, Zucker und anderen Begleitstoffen." [web03])


Preparing a fennel tea of fennel seeds

Fenchelsamen werden im Mörser
                zerstampft  Fencheltee
                mit Fenchelsamen
Fennel seeds is pounded with a mortar [6] fennel tea with fennel seeds [7]

Fennel tea is prepared of pounded fennel fruits (fennel seeds) [web02]. Fennel powder is also possible [of ground fennel seeds] [web10].

1 tea spoon of fennel seeds (fennel fruits) are pounded in a mortar a little bit [so the essential oils are coming out better (the seeds have a stronger smell then)]. Put hot boiling water over it (250ml), let it draw 10 minutes, sieve it, sweet it with honey and take it. Don't sweet it with
-- diabetes
-- stomach problems
-- flatulence (winds).

When there are troubles to heal so take a cup of fennel tea the whole day long again and again [web03]. Fennel tea has no manipulating doping substances, thus it's also very fine for babies and children [web10].

Fennel-caraway-anis tea
Mix the seeds (each 1/3, all in all 1 piled tea spoon), pound the seeds in the mortar [so the smell of all is strong], let it draw 10 minutes in boiling water, sieve it. Anis makes the tea more comfortable [web03].

Inhale fennel

"The application for inhalation of fennel: boil water (about 1 liter) and add 4 to 5 tea spoons of fennel seeds. Put your head over the pot, put a towel or a big cloth over the head and pot and - breathe deeply." [web05]
(original in German: "Anwendung zur Inhalation von Fenchel: Wasser aufkochen (ca. 1 Liter) und 4 bis 5 Teelöffel Fenchelsamen hinzufügen. Lehnen Sie sich über den Topf, dabei ein Handtuch oder ein großes Tuch über Kopf und Topf legen, und – tief durchatmen." [web05]

Fennel dishes

There are fennel pasta, fennel salad, fennel pizza, fennel onion burgers etc. [web09].

Fennel bulbs are used as salad and fennel seeds are used as spices (above all in India). Fennel essence is mixed into alcoholic beverages for harmonizing the taste [web01].

Fennel salads

All parts of fennel are valid for salads:
-- Italian herb fennel salad: fennel (roasted, pounded, or added in form of powder), oranges, olives, olive oil
-- Italian sweet fennel salad: fennel, fluent honey, oranges, shredded orange skin, orange juice, fruit vinegar, pine nuts, apples
-- fennel salad with oranges and paprika sausage (chorizo), smoked paprika powder, balsamic vinegar, Landjäger sausage
-- fennel salad with completely used fennel bulbs, with saffron, mayo, wine vinegar, tarragon, some orange

-- bulb peaces are cut little and put in sauces and vegetable mixtures as spices
-- the bulb can be kept up to 2 weeks in the fridge [web05].

Fennel as a medicine - the list

Fennel tea
Fennel products (fennel tea etc.) are healing much: gastro-intestinal system - bile, liver (!) - eyes (!), hormone system, glands, impotence (!) - cold, cough and more [web01].

Fennel tea is an expectorant, antimicrobial, anti-inflammatory, antispasmodic, decongestant and anti-oxidant against respiratory infections, gargle it 3 times daily [web01].

Fennel healing the gastrointestinal tract
-- for stomach problems
-- for intestinal disorders [web01]
-- for indigestion
-- for a good digestion [web02] calming effect, antispasmodic effect [web03]
-- stomach cramps [web02]
-- flatulence [web01, web02, web05]
-- indigestion [web03], digestion troubles [web05], irritable bowel syndrome (IBS) [web05]

Fennel curing bile, liver, kidney, bladder, pancreas
-- bile troubles
-- liver [web03]
-- kidney [web01]
-- bladder [web01]
-- urinary tract infections [web06]
-- diabetes [web06] [pancreas heals]

Fennel healing cancer
-- has an antitumoral effect [web06]

Fennel healing eyes
-- eyes (improving the eyesight) [web05]
-- Fennel is also effective against eye infections [web02]

Fennel is regulating the hormonal balance, glands, menstruation, lactation, impotence
-- hormonal imbalance [web05], cures impotence, [causes more potency and fertility with men, also: potent men are even more potent] [web05]
-- similar effect like estrogens women's hormones [web06]
-- menstrual disorders [web03], PMS [web05]
-- promotes the production of milk for nursing mothers who have insufficient milk [web02, web03], 2 to 3 cups daily, breastfeed six months against growth problems and infections of the baby [web04].
-- anti-inflammatory and antiseptic with nursing mothers [web03]

Fennel is enlarging women's breasts in combination with anis, beer massage and stinging with stinging nettle

My experience shows that the following prescripiton is enlarging the bustline by 1cm per week:
-- one eats the green hormonal parts of fennel as much as possible
-- 3x per day one takes a hormonal fennel tea
-- 3x per day one makes a hormonal beer massage with the breasts
-- 3x per day one chews hormonal anis seeds
-- all 3 days one stings the breasts with stinging nettle stimulating the tissue well.
In this way the breasts are enlarging by 1cm per week [web17].

You see, for having bigger breasts or tits NO surgeon is necessary, NO silicone is necessary, NO clinic and NO hospital is necessary and for sure NO SCARS!

Details:


Fennel is enlarging women's breasts (bosom, tits) - enlargement of breasts by fennel
Eat fennel - make massage with fennel lotion - drink fennel tea - mix other teas into the fennel tea. Fennel contains herbal nutrients and feminine hormones (estrogens), thus it is enlarging bosom (tits) and is increasing milk production, but the hormone content is less than the content with fenugreek. Fennel can be put by lotion with massage directly into the breast. Or one can take fennel tea. Or fennel is mixed into other teas and is taken like this [web11].


For a natural enlargement of the breasts (bosom, tits) fennel (Foeniculum vulgare) is very appropriate: it's rich of vegetal hormones which are behaving like feminine hormones. They are animating the growth of the breast's tissue so the breast becomes firmer and bigger. From 4 weeks on the growth of the breast is beginning. Within 6 weeks the breast is growing by one cup [web12].

Breast augmentation with fennel seeds: In the morning boil 1/2 liter of fennel tea

in the morning and sober:
2 tablespoons seed mix of peeled fennel seeds
cook the seeds for 10 minutes in 1/2 liter of water
take 1 cup of the fennel tea sober, wait 30 minutes until breakfast
throughout the day drink of it [always 30 minutes before meals, so that the active ingredients can be well absorbed by the stomach]

Side effects: more healings (!)
Negative side effects of fennel do not exist, but there are more troubles healed yet:
-- menopausal symptoms are disappearing
-- lack in milk production during breastfeeding is resolved
-- blood sugar is lowered
-- pancreas is stimulated to normalize so diabetes is disappearing [web12].

Additional ways to accelerate breast growth: nettle, natural hormone creams, natural hormone massages (beer massage etc.)
The breast growth can be increased with nettle touching the breast all 3 days stinging the breast so the breast tissue is stimulated all 3 days. The nettle venom stimulates the growth of breast tissue additionally. After 10 minutes of burning the pain is becoming less, and after 1 to 2 hours without wetting a warmth is developing in the stimulated tissue [web15].

In general it's recommended to change the hormone tea all 4 to 6 weeks (fennel tea, walnut leaf tea, anis seeds tee, yam tee etc.). And moreover one can enhance the growth of breasts with hormone massage: with massage with beer (which contains hops, another hormone plant), or one can use a hops cream, or a yam cream, or a cream with Pueraria mirifica [web16].

Pills with fennel or fenugreek are not recommended because the contain even chemical substances and can cause side effects [web12].

Counter indications
-- estrogen-dependent cancer [web12].

[But cancer is NO problem: cancer is healing with 90% of the cases with sodium bicarbonate within 10 to 30 days, and with the remaining 10% where sodium bicarbonate is not working cancer is helaing with blood group nutrition and raw food within 3 to 6 months].


Fennel cures cold, cough etc.

- Fennel is often in herbal teas against cough [web01]
- cough: fennel tea with honey [web05]
- influenza: fennel tea with honey [web05]
- promotes expectoration in coughs [web02]
- cold [web02], cough [web03], chronic cough [web05], healing of upper respiratory tract [web03]
- blockage of the sinuses [web05], mucilage [web05]
- relieves whooping cough, asthma, bronchitis [web05]
- sore throat (gargle, inhalation) [web05]

More healing effects of fennel
- Bruises [web05]
- Halitosis [web05]
- fennel against nervousness, with calming effect [web01]
- fennel is an appetite stimulant [web02]
- high blood pressure [web05]
- regulates metabolism [web06]
- antiparasitic: eliminates intestinal worms [web06]
- arthritis / rheumatism [web06]
- fluid retentions (edema) [web06]

By eliminating the flatulence the abdomen seems to be a little bit smaller. Outsiders who don't know anything of the treatment, mean that the person had lost weight which is not true, it's just the gas which has gone eliminating flatulence [web02].

Fennel is ideal for baby food
When the mother takes fennel tea the baby is drinking it too by the breast milk, or fennel tea can be given by the milk bottle or by the porridge [web04]. [So the baby has never any digestive problem]. Flatulence in the baby may also result from poor attachment to the breast when the baby sucks a lot of air. In this case fennel tea is not working for having much effect [web04].

Fennel regulates colics [diarrhea and stomach pain] with babies [web05].

For babies and little children it must be especially carefully picked fennel because fennel tea from the supermarket can contain residues of other herbs which are harmful to little children. Because of estragole and methyl eugenol fennel tea should not be applied with babies for a longer time [web04].

Dosages:
- baby to 3.5 months maximum 150ml fennel tea in 24h, maximum 50 ml per serving
- baby 4 to 6 months maximum 250ml fennel tea in 24h, maximum of 100ml per serving
- baby from 6 months on can have more when it's not breastfed [web04].

Preparation: let draw a tea bag in boiling water for 5 minutes, can be kept in thermos maximum of 12 hours - or: allow to cool it down and give it to the baby according to the dosages, the cooled tea can be replaced within 2 hours when it's necessary [web04].

Hardly side effects with fennel

In rare cases fennel tea can provoke allergic symptoms and reactions on the skin and in the gastrointestinal tract [web02].

People suffering epilepsy should not use fennel oil [web06].

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Sources
[web01] Fenchel: http://www.fenchel.org/
[web02] Fencheltee: http://www.fenchel.org/fencheltee/
[web03] Wirkung von Fencheltee: http://www.fenchel.org/fencheltee-wirkung/
[web04] Fencheltee zu Schwangerschaft und Stillzeit: http://www.fenchel.org/fencheltee-schwangerschaft/
[web05] Fencheltee, Hilfe bei Husten: http://www.fenchel.org/fencheltee-husten/
[web06] Gary Young, Ätherische Öle – Nachschlagewerk, 2014; In: Fenchel (Foeniculum vulgare): https://aroma-wien.com/2012/01/11/fenchel/
[web07] Fenchel (Foeniculum vulgare): https://pflanzio.de/foeniculum-vulgare/
[web08] Fenchel: http://www.botanikus.de/Heilpflanzen/Fenchel/fenchel.html
[web09] https://www.tegut.com/produkte/artikel/fenchel-zubereitung-inhaltsstoffe-rezepte-und-vieles-mehr.html
[web10] http://www.tschaje.de/fencheltee/

[web11] Natürliche Brustvergrösserung: Die 5 besten natürlichen Brusterweiterungskräuter:
http://www.brustvergroesserungmethoden.com/naturliche-brustvergroserung/die-5-besten-natuerlichen-brust-erweiterung-kraeuter/

[web12] Natürliche Brustvergrösserung: http://naturkräuter.com/product_info.php?products_id=8
[web13] Fenchel bei der CIA-Wikipedia: https://de.wikipedia.org/wiki/Fenchel
[web14] Foeniculum vulgare: https://es.wikipedia.org/wiki/Foeniculum_vulgare
[web15] Brustvergrösserung: http://www.beauty-gala.de/brustvergr%C3%B6%C3%9Ferung-ohne-op
[web16] Brustvergrösserung ohne OP: http://www.beauty-gala.de/brustvergr%C3%B6%C3%9Ferung-ohne-op

Photo sources
[1] fennel in the field, cultivation: http://www.123rf.com/photo_32158520_lettuce-and-fennel-garden.html
[2] fennel: bulb, stems and leaves: https://www.lebensmittellexikon.de/f0000140.php
[3] closed green fennel flowers at an umbel: http://www.fotonatur.de/pflanzen/fenchel-bilder.html
[4] yellow fennel flowers at an umbel: http://www.botanikus.de/Heilpflanzen/Fenchel/fenchel.html
[5] fennel seeds at an umbel, mature striped in brown and yellow: http://www.fotonatur.de/pflanzen/fenchel-bilder.html
[6] fennel seeds in a mortar: https://pflanzio.de/foeniculum-vulgare/
[7] fennel tea with fennel seeds: http://www.praxisvita.de/was-tun-gegen-bauchkraempfe
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