Intercostal neuralgia
exercise 1: After the big inhalation and
exhalation the nose is hold closed and with
the respiratory reflex / sucking reflex the
diaphragm is stretched in the body
Intercostal neuralgia
video 2 massage 1a: With the small massage
ball the right costal arch is massaged,
repeatedly pressing against the costal arch
to move the tissue fluid
ns
Principle 1: Exercises
with tensions and pressure provoke that
stem cells come for reconstructing new
cartilage.
from video: Fingerschmerzen / -arthrose |
Die besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an effect an
exercise has to last at least 3 minutes
and there has to be a "tearing" effect.
Principle 3: The massage ball should
be soft, should give in a little bit
hindering aches with bones. Wooden balls
or similar hard things must not be taken
for this. from video: Fingerschmerzen /
-arthrose | Die besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
Principle 4: Perform exercises slowly
mm by mm: The fluid must be
forced through tiny openings, and that's why
all exercises have to be performed really
slowly.
from video: Karpaltunnelsyndrom // Übungen
zum Mitmachen // Video in Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(8min.56sec.).
Principle 5: Pain levels: "8
means: It starts to hurt significantly
(12min.19sec.). 9.9 means: It hurts even
more (12min.24sec.), but not so much that
calm breathing would be stopped, so the pain
is not connected yet (12min.30sec.). Once
docking with the pain, it's 10, then one has
to reduce the tension a bit."
from video: Karpaltunnelsyndrom // Übungen
zum Mitmachen // Video in Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(12min.36sec.) Slightly tormented smile: "A
slightly tormented smile is always the right
expression in the face" (9min.37sec.).
from video: Daumenschmerzen |
10-Minuten-Programm für den Daumen |
Rhizarthrose, Daumensattelgelenk
(11min.17sek.)
https://www.youtube.com/watch?v=WRqs_1Fdqsk
(9min.37sec.). The sponge: "Never roll back
and forth (15min.17sec.)" That has no use,
because we want to eliminate the liquid from
the location pressing it like through a
sponge."
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(15min.25sec.)
Small massage ball: You can
take a tennis ball, or a hard apple, any
other ball of the appropriate size, from the
nursery or the dog toy, anything of this
size [which is not as hard as wood]. video:
Rücken Übungen // Rückenschmerzen, Faszien
Training, Übungen für den Rücken, Schmerzen
Rücken (37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(2min.17sec.).
Big massage ball: For the big
massage ball you can also use a bigger ball,
polystyrene balls for plants or flower
arrangements, with the diameter of a male
finger span.
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(8min.37sec.).
Big massage roller: You can
also take a sofa roll [or yoga roll]. [If
you take a wooden kitchen roll, you must
install a large notch in the middle so that
the spinous processes do not touch the
roll].
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(13min.1sec.)
presented by Michael Palomino, massage, natural medicine
(2017 / translation 2019)
Intercostal
neuralgia video 1: The degenerated diaphragm
provokes stingy pains in the rib area, and "Pharma
medicine" claims that nerves would be pinched and
calls it in the wrong way "intercostal neuralgia"
"Pharma medicine" claims that nerves and the nervous
system in the ribs would be irritated, but this is
wrong: The pain on the ribs have nothing to do with
nerves or being pinched, but the pain is caused by the
fact that the mobility of the diaphragm is limited (
43sec.): The mobility of the diaphragm and the
"breathability" are limited (47sec.). The diaphragm is
not as flexible as it should be. Why is that so?
Because the chest is barely moved for years, because
the person is hardly making sports (57sec). "Breathing
is too flat, the ribcage is totally static and still."
(1min.1sek.). As a result, the diaphragm increases
it's tension in certain places (1min.8sec.). The
fibers of the diaphragm run across the entire chest
(1min.12sec.).
Intercostal
neuralgia video 1: The diaphragmatic fibers run
through the entire thoracic space
Thus, when there are certain movements which cannot be
endured any more by the diaphragm, stinging pains will
arise because the degenerated diaphragm is
overstretched in certain places (1min.18sec.).
Degenerated diaphragm, reflux and diaphragmatic
hernia
People with degenerated diaphragm (the "Pharma
medicine" says the "intercostal neuralgia") often also
have reflux (acid eructation) and may even have a
diaphragmatic break (1min.32sec.).
All of this pain, reflux and diaphragmatic hernia
occur because the diaphragm is no longer flexible but
has excessive tension (1min.50sec.). The connective
tissue (the fascia) is susceptible to tension and
susceptible to cracking. So it may be that during a
sudden cough then breaks the diaphragm, such as a
[degenerated] Achilles tendon by an exceptional load
(2min.7sec.). The structure of the diaphragm is so
degenerated that it can no longer endure the burden of
coughing (2min.13sec.).
The healing of the degenerated diaphragm with
exercises and massages
The healing of the degenerated diaphragm is like this:
just move right the diaphragm and the trunk area. The
torso and diaphragm are made supple again with
exercises (2min.38sec.). The roll massage ensures that
the metabolism in the area of the diaphragm returns
to normal (2min.42sec.). So the tensions are "reduced
by processing" (2min.45sec.).
In this way, a degenerated diaphragm (the "Pharma
medicine" means it would be a nervous disease calling
it "intercostal neuralgia") can heal definitly and
this diaphragm can move again in a way so no relapse
will occur (2min.52sec.).
========
Video 2: Breathing exercise for stretching
the degenerated diaphragm during an "intercostal neuralgia"
Intercostal neuralgia refers to pain between the
ribs. The "Pharma medicine" claims a nerve irritation
or a pinched nerve, but the pain has mostly NOTHING to
do with such a nerve irritation (16sec.). According to
Liebscher-Bracht, the cause of the pains in the
intercostal spaces can occur by tensions in the
diaphragm. This pain occurs at random and can not
really be "fixed" (40sec.). In certain postures, it
stings on the ribs (57sec.).
Intercostal
neuralgia is not a nerve inflammation, but these
are stinging pains in certain postures
on the ribs, caused by the cramped diaphragm
Exercise 1: Breathing exercise in the painful
position to stretch the diaphragm
One has just to look for the location of the stingy
pains (1min.10sec.). The pains can also radiate into
the thoracic spine (1min.14sec.). The patient remains
in this position, breathing deeply, maintaining the
position, and exhale maximally (1min.28sec.). After
maximum exhalation, the nose is hold closed, and with
breathing reflexes and sucking reflexes the diaphragm
is now stretched (1min.45sec.). Knowing about
positions with even more pains, go to this position
and repeat the breathing exercise (1min.56sec.). Then
the patient is slowly going out of the exercise,
relaxing the body a bit with relaxed movements, and
mostly it has already become better (2min.2sec.).
Intercostal neuralgia exercise 1: In the posture where
the stinging pains occur, remain breathing and
exhaling in maximum -
Intercostal neuralgia exercise 1: Then close the nose
and make the respiratory reflex / sucking reflex
expanding the diaphragm in the body
========
Video 3: Massage with massage ball on the
costal arch to stimulate the metabolism in the
degenerated diaphragm when there is an "intercostal
neuralgia"
You can massage the pains between the ribs (called
"intercostal neuralgia") from the outside (7sec.).
These stinging pains are related to the diaphragm,
which separates the chest cavity from the abdominal
cavity (26sec.). Massages can reach the pleura,
especially along the costal arches (37sec.).
Intercostal
neuralgia video 2: The diaphragm is reachable with
massages especially along the costal arches
Massage 1a: Unroll the right costal arch with the
small massgeball
Pressure should be performed ot the costal arch always
pressing from the bottom to the top for moving the
liquids (1min.24sec.). The massage continues to the
side (1min.35sec.).
Intercostal neuralgia video 2 massage 1a: The small
massage ball massages the right costal arch,
repeatedly pressing against the costal arch moving the
tissue fluid 01 + 02
Intercostal
neuralgia video 2 massage 1a:
The small massage ball massages the right costal
arch,
repeatedly pressing against the costal arch moving
the tissue fluid 03
Massge 1b: do the same on the other side of the
costal arch
(1min.43sek.).
Intercostal
neuralgia video 2 massage 1b:
The small massage ball massages the left costal
arch
repeatedly pressing against the costal arch moving
the tissue fluid
During the massage the patient can breathe in deeply
and exhale deeply, so that the diaphragm starts to
move, so that what is released there can also be
transformed into the diaphragmatic movement
(1min.58sec.).
