The exercises of
Mr. pioneer Roland Liebscher-Bracht
(Liebscher-Bracht exercises)
7b. Exercises to cure a
pseudo-"herniated disc"
A "herniated disc" is a burst disc. But
most pain on the back are triggered by tension and are
not really a herniated disc.
Herniated disc exercise 1: Stretching the front, let
the pelvic region sag
Principle 1: Exercises
with tensions and pressure provoke that
stem cells come for reconstructing new
cartilage.
from
video: Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an effect
an exercise has to last at least 3
minutes and there has to be a
"tearing" effect.
Principle 3: The massage ball
should be soft, should give in a
little bit hindering aches with
bones. Wooden balls or similar hard
things must not be taken for this. from video: Fingerschmerzen /
-arthrose | Die besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
Principle 4: Perform exercises slowly
mm by mm: The fluid must be
forced through tiny openings, and that's why
all exercises have to be performed really
slowly.
from video: Karpaltunnelsyndrom // Übungen
zum Mitmachen // Video in Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(8min.56sec.).
Principle 5: Pain levels: "8
means: It starts to hurt
significantly (12min.19sec.). 9.9
means: It hurts even more
(12min.24sec.), but not so much that
calm breathing would be stopped, so
the pain is not connected yet
(12min.30sec.). Once docking with
the pain, it's 10, then one has to
reduce the tension a bit."
from video: Karpaltunnelsyndrom // Übungen
zum Mitmachen // Video in Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(12min.36sec.) Slightly tormented smile: "A
slightly tormented smile is always the right
expression in the face" (9min.37sec.).
from video: Daumenschmerzen |
10-Minuten-Programm für den Daumen |
Rhizarthrose, Daumensattelgelenk
(11min.17sek.)
https://www.youtube.com/watch?v=WRqs_1Fdqsk
(9min.37sec.). The sponge: "Never roll back
and forth (15min.17sec.)" That has no use,
because we want to eliminate the liquid from
the location pressing it like through a
sponge."
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(15min.25sec.)
Small massage ball: You can
take a tennis ball, or a hard apple, any
other ball of the appropriate size, from the
nursery or the dog toy, anything of this
size [which is not as hard as wood]. video:
Rücken Übungen // Rückenschmerzen, Faszien
Training, Übungen für den Rücken, Schmerzen
Rücken (37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(2min.17sec.).
Big massage ball: For the big
massage ball you can also use a bigger ball,
polystyrene balls for plants or flower
arrangements, with the diameter of a male
finger span.
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(8min.37sec.).
Big massage roller: You can
also take a sofa roll [or yoga roll]. [If
you take a wooden kitchen roll, you must
install a large notch in the middle so that
the spinous processes do not touch the
roll].
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(13min.1sec.)
präsentiert von Michael Palomino, Massage, Naturmedizin
(2017)
The back pain and the test, whether it is a
pseudo-herniated disc or a true herniated disc
The herniated disc pain does not come from the herniated
disc, but the symptoms come from the excessive tension
of the muscles and connective tissue (fascia) (42sec.)
"And the herniated disc is an accompanying symptom of
it" (45sec.). There are also herniated discs that DO NOT
cause pain (1min.2sec.). So there are the aches from the
tension of muscles and connective tissue (1min.16sec.).
Other symptoms are paralysis (1min.18sec.), foot
weaknesses (1min.19sec.), sleeping body parts, tingling,
dysfunction on the feet (1min.28sec.) are attributed to
the herniated disc, but are not related to the herniated
disc (1min. 35sek.). These symptoms come from tension in
the pelvic area, where nerves and blood vessels go
through (1min.46sec.). These tensions in the pelvic area
"squeeze" [partially or completely] nerves and blood
vessels (1min.50sec.). If someone feels such symptoms,
it can be checked quickly and it often turns out that
the intervertebral disc is not part of the story
(2min.9sec.).
Exercise 1: let the pelvis sag
Put the hands on a table edge or a chair standing on a
wall, and let sag the pelvis of the stretched body
(2'44''). This is the stretching action above all for
the hip flexor (3'6'').
Herniated disc
exercise 1: Stretching the front, let the pelvic
region sag
The whole connective tissue of the abdomen and lower
abdomen is stretched, which had shortened by the eternal
sitting position (3min.31sec.). There are tangles that
pull the upper body constantly forward (3min.34sec.).
The gluteal muscles and the back muscles then contract
against this, and this causes the pain and jamming of
blood vessels and nerves [in the pelvic region]
(3min.47sec.). Stretching of the front part regulates
the connective tissue in a new way, the tension is
reduced and also the buttocks and the back can relax
(3min.53sec.). By this exercise the dorsal flexor's
weaknesses are healed by 80% already (4min.3sec.).
When during the sagging exercise hurting points come
out, these are tension points calling for a loosening
massage treatment (4min.28sec.). And do not forget to
breathe (4min.35sec.). The stretching then progresses
slowly and the pain should not be too strong
(4min.55sec.). Then get out of the exercise slowly
(4min.57sec.).
Pseudo-herniated disc Exercise 2: Stretching the back
of the body from foot to head
with bending over with fingertips to the ground
(5min.15sec.).
Pseud
"herniated disc" exercise 2: Stretching of the
back of the body from thigh to cervical spine by
bending forward
Pseudo "herniated disc" exercise 3: stretch the
foreside bending backwards
Stretching of the front (5min.22sec.).
Pseudo
"herniated disc" exercise 3: Stretching the front
by bending backwards
Pseudo
"herniated disc" exercise 4: Stretching sidewards
by bending
to the right and
the left side (5min.30sec.).
Pseudo "herniated disc" exercise 4a: Stretching
sidewards by bending to the right
side
Pseudo
"herniated disc" exercise 4b: Stretching sidewards
by bending to the
left side
Pseudo "herniated disc" exercise 5:
Rotation around its own axis
to the left and to the right (5min.45sec.).
Pseudo-herniated disc exercise 5a: Stretching the
right flank with a rotation to the left side
Pseudo-herniated
disc exercise 5b: Stretching the right flank with
a rotation to the right side
Then generally relax the body (5min.45sec.). Now the
pain is usually already significantly reduced
(5min.48sec.). Feet wake up again, paralysis slowly
disappears (5min.56sec.). If there are still paralysis
symptoms, an osteotherapist with Liebscher-Bracht
training can loosen them in a few sessions
(6min.11sec.).
