The
exercises of Mr. pioneer Roland Liebscher-Bracht
(Liebscher-Bracht exercises)
7a. Exercises against backaches (back pain)
Rückenschmerzen-Übung 1a: Auf allen Vieren das
Becken durchhängen lassen
Di
Principle 1:
Exercises with tensions and
pressure provoke that stem cells
come for reconstructing new
cartilage.
from video:
Fingerschmerzen / -arthrose |
Die besten Übungen im Büro |
Faszien-Rollmassage,
Polyarthrose (7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an
effect an exercise has to
last at least 3 minutes and
there has to be a "tearing"
effect.
Principle 3: The massage
ball should be soft, should
give in a little bit
hindering aches with bones.
Wooden balls or similar hard
things must not be taken for
this. from video:
Fingerschmerzen / -arthrose |
Die besten Übungen im Büro |
Faszien-Rollmassage,
Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
Principle 4: Perform exercises
slowly mm by mm: The fluid
must be forced through tiny openings,
and that's why all exercises have to be
performed really slowly.
from video: Karpaltunnelsyndrom //
Übungen zum Mitmachen // Video in
Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(8min.56sec.).
Principle 5: Pain levels:
"8
means: It starts to hurt
significantly (12min.19sec.).
9.9 means: It hurts even more
(12min.24sec.), but not so much
that calm breathing would be
stopped, so the pain is not
connected yet (12min.30sec.).
Once docking with the pain, it's
10, then one has to reduce the
tension a bit."
from video: Karpaltunnelsyndrom //
Übungen zum Mitmachen // Video in
Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(12min.36sec.) Slightly tormented smile:
"A slightly tormented smile is always
the right expression in the face"
(9min.37sec.).
from video: Daumenschmerzen |
10-Minuten-Programm für den Daumen |
Rhizarthrose, Daumensattelgelenk
(11min.17sek.)
https://www.youtube.com/watch?v=WRqs_1Fdqsk
(9min.37sec.). The sponge: "Never roll back
and forth (15min.17sec.)" That has no use,
because we want to eliminate the liquid from
the location pressing it like through a
sponge."
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(15min.25sec.)
Small massage ball: You can
take a tennis ball, or a hard apple, any
other ball of the appropriate size, from the
nursery or the dog toy, anything of this
size [which is not as hard as wood]. video:
Rücken Übungen // Rückenschmerzen, Faszien
Training, Übungen für den Rücken, Schmerzen
Rücken (37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(2min.17sec.).
Big massage ball: For the big
massage ball you can also use a bigger ball,
polystyrene balls for plants or flower
arrangements, with the diameter of a male
finger span.
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(8min.37sec.).
Big massage roller: You can
also take a sofa roll [or yoga roll]. [If
you take a wooden kitchen roll, you must
install a large notch in the middle so that
the spinous processes do not touch the
roll].
from video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen
für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
(13min.1sec.)
presented by Michael Palomino,
massage, natural medicine (2017 / translation 2019)
7a.
The Liebscher-Bracht exercises for the healing of back
pain
from: YouTube channel: Liebscher
& Bracht | Die Schmerzspezialisten
Video: Rücken Übungen // Rückenschmerzen, Faszien
Training, Übungen für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
Video: Rücken Übungen //
Rückenschmerzen, Faszien Training, Übungen für den
Rücken, Schmerzen Rücken (37min.23sek.)
Video: Rücken
Übungen // Rückenschmerzen, Faszien Training,
Übungen für den Rücken, Schmerzen Rücken
(37min.23sek.)
https://www.youtube.com/watch?v=yTBKZ6N8hB8
Eternal sitting position: The hip flexor shortens -
butt muscles and spinal ligaments want to hold against
it
If people always sit, then the hip flexor muscle, which
attaches to the lumbar spine (in the cross) shortens. When
standing, the muscle is then too short and provokes pain
in the cross, because the muscle "pulls" the lumbar spine
(1min.17sec.). Certain muscles, such as the buttocks and
back extensors then want to counteract, so that the back
does not buckle, to compensate for this again
(1min.24sec.). As a result, gluteal muscles and spinal
muscles are permanently tense at the bottom (1min.35sec.).
And all of this comes from eternal sitting. Thus one has
to balance the muscles in these areas (1min.49sec.).
Small massage ball: Take a tennis ball,
or a hard apple, any other ball of the appropriate size,
from the nursery or the dog toy, anything of this size
[which is not as hard as wood] (2min.17sec.).
Massage 1: The circle around the belly with the small
massage ball
With the small massage ball, a circle is rolled around the
abdomen: from the sternum end to the left ilium - to the
upper edge of the pubis - to the right ilium - and back to
the area under the sternum (2min.45sec.). The massage ball
rolls slowly and with pressure (2min.56sec.). One can do
that while sitting backwards (3min.50sec.).
[Massages on the stomach always go with the colon, which
forms a "bridge" from bottom right to bottom left].
Massage around the
abdomen with a small massage ball 01, beginning
under the sternum
The massage ball rolls slowly along the ilium, then along
the upper edge of the pubis, so that one presses on the
edge from above (4min.17sec.). Then it goes under the
costal arch back up to the sternum (5min.10sec.).
Massage around the stomach with a small massage ball 02
at the level of the left iliac bone
Massage around the
stomach with a small massage ball 03, at the level
of the right iliac bone
Massage 2a: The point massage on the left thigh
inside
The massage ball is pressed on the thigh on the sensitive
place at the height of the crotch (6min.11sec.).
Back pain: point
massage with a small massage ball on the thigh
inside
The circular movement with the small massage ball should
be only small, only 5mm, slowly and always with pressure
(6min.19sec.). This massage can do better even when
sitting, somewhere with ajar back (6min.36sec.). Around
this point on the inside of the thigh we "circle like the
eagle around its target, so to speak" (6min.51sec.).
Massage 2b: Spot massage with the small massage ball on
the right thigh inside (7min.5sec.).
Back pain: Spot
massage with a small massage ball on the thigh
inside of the right leg
Massage 3a: Point massage with the big massage ball on
the left buttock half
The next step of healing massages is to resolve the
tensions in the gluteal muscles. For that a big massage
ball is needed (8min.25).
Big massage ball: For the big massage
ball you can also use a bigger ball, polystyrene balls
for plants or flower arrangements, with the diameter of
a male finger span (8min.37sec.).
The patient is sitting with it's left buttock half on the
big massage ball giving a massage to the left buttock
half. Also bending of the leg of the other side is
possible [so the massage is stable "on all fours"]
(8min.57sec.). This massage of the buttocks can also be
performed on a wall (9min.11sec.). And now one can look
for the sensitive points in the buttocks (9min.22sec.).
After this exercise standing up will be just a different
feeling (9min.45sec.).
Back pain: Point
massage on the buttocks with the left half sitting
on the big massage ball
Massage 3b: Point massage with the big massage ball on
the right buttock
Now follows the point massage on the right side of the
buttock (11min.33sec.). Find sensitive points and remain
there a while in circles (12min.11sec.).
Back pain: Spot
massage on the buttocks with the right half sitting
on the big massage ball
Massage 4: Unroll the back on the big massage roller
The next massage is carried out with the big massage
roller.
Big massage roller: You can also take a
sofa roll [or yoga roll] (13min.1sec.). Kitchen roll
does not work because the wood presses too much on the
spinous processes of the vertebrae [respectively one has
to install a notch in the kitchen roll, then it works]
(13min.19sec.).
The roles of Liebscher-Bracht are hard enough to work
well, but at the same time soft enough for everything to
be painless (13min.34sec.).
Sit on the big massage roller, the coccyx gets into the
notch, let the upper body sink backwards and roll very
slowly with the roll up the back (15min.15sec.).
Back pain: massage 3: The patient sits on the big
massage roller
Back pain: Massage
3: The patient sits on the large massage roller in
almost horizontal position, the role is still in the
coccyx region
Never roll back and forth (15min.17sec.). "That's useless,
because we want to press the liquid like through a sponge"
(15min.25sec.). If you want, you can also support your
forearms to the outside. And when the thoracic spine is
reached, the exercise is finished (16min.54sec.).
Back pain: The
back is slowly rolled over the big massage roller
Exercise 1a: The slack exercise
Install on all fours, hands turned outwards with a 45
degree angle, then the legs are pulled back slightly and
finally you can let the pelvis sag (18min.57sec.).
Back pain exercise 1a: Install on all fours and prepare
to sag
Back pain exercise
1a: Be on all fours and let the pelvis sag
May be there is no change with the first sagging exercise
because the back zone is too matted and cramped in a too
compact way, but the second and third times the effect
will come (19min.43sek.). Then the stretching pains come
(19min.50sec.). When it's too uncomfortable, sagging can
be reduced respectively the legs can be tighten a little
and the pelvis can be brought in a higher position
(20min.6sec.). When the stretched arms can not stand it,
you can do the exercise at half height on the elbow
(20min.14sec.).
Exercise 1b: Sagging exercise with crossed, bent legs
Tension can be increased crosing the legs bending them
upwards (21'8''). Stretching pain comes in the thighs now,
also in the hip and in the lumbar region. This pain must
not become too strong (21'25''). And always breathe well
(21'27''). Stretching forces will come then on the other
side on the thigh, on the pelvis and on the back
(2min.38sec.).
Back pain: The sagging exercise with crossed and bent up
legs 01
Back pain: The
sagging exercise with crossed and upturned legs 02
May be that with the sagging exercise there are charges at
the back and in the shoulders so one has to stop the
exercise (23'38''). Finishing the sagging exercise makes
clear that the pelvis is hanging deeper than in the
beginning of the exercise (23'54'').
And crossed the other way round:
Back pain: The sagging exercise with crossed and
upturned legs the other way around
Back pain: The end
of the sagging exercise is again the sagging of the
pelvis, but now it is sagging more
Exercise 2: Backward extension in crouching position
on the knees
The patient sits on his knees and heels. If this hurts in
the knees, you first have to do the exercises for knee
pain (24min.32sec.). The exercise: The head goes down and
down between the hands, at the same time the buttocks
remain on the heels [crouching position on the knees]
(24min.56sec.). Take your arms back and your forehead can
touch the ground (25min.9sec.). [This is from yoga, a very
good exercise].
Back pain exercise
2: crouching position stretching the back
Exercise 3a: twisted leg bent up with streching force -
left leg
The patient lies with his back on the floor, one leg is
bent upwards and turned 90 degrees inwards, and with a
gymnastic band the foot is pulled, so that from the thigh
to the back a stretching force is created (27min.9sec.).
Instead of exercise band with loop one can also use a
towel. The left knee goes in the direction of the left
shoulder, the left foot in the direction of the right
shoulder (27min.30sec.).
Backache exercise
3a: The left leg is bent upwards, twisted inwards
and with a loop around the foot, the foot is pulled
further inwards
Exercise 3b: twisted leg bent up with stretching force
- right leg
The same exercise is done with the other leg for the
muscles of the other thigh on the other back
(29min.15sec.). The right knee goes in the direction of
the right shoulder, the right foot goes in the direction
of the left shoulder (29min.41sec.).
Back pain exercise
3a: The right leg is bent upwards, twisted inwards,
and with a loop around the foot, the foot is pulled
further inwards
Übung 4 gegen Rückenschmerzen: Muschelstellung
Exercise 4 against back pain: mussel position
With the mussel position with bent, closed legs and hands
on the feet, the back is stretched again, these are other
fibers, always breathe well (31min.54sec.). [This exercise
is from yoga, a very good exercise]. Slowly get out of the
exercise.
Backache exercise
4: Mussel position with the stretching of the back
Final exercise: Relaxation in the horizontal position
on the back
Lie relaxed on the back, the cervical spine should touch
the ground (33min.14sec.). General: The connective tissue
needs 2 to 2 1/2 minutes to give in (33min.40sec.). Once a
day these exercises will have a really good effect
(33min.44sec.).
At the end of the back exercises, lie relaxed on the
back for a while