The exercises of Mr. pioneer Roland
Liebscher-Bracht (Liebscher-Bracht exercises)
6d. Exercises to heal the carpal tunnel
syndrome
Massage 2b against carpal tunnel syndrome: The
ribbon zone is massaged with the small massage
roller and all harmful liquid is squeezed out
Principle 1:
Exercises with tensions and pressure
provoke that stem cells come for
reconstructing new cartilage.
from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an
effect an exercise has to last
at least 3 minutes and there has
to be a "tearing" effect.
Principle 3: The massage ball
should be soft, should give in a
little bit hindering aches with
bones. Wooden balls or similar
hard things must not be taken
for this. from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
Principle 4: Perform exercises slowly
mm by mm: The fluid must be
forced through tiny openings, and that's why
all exercises have to be performed really
slowly.
from Video: Karpaltunnelsyndrom // Übungen
zum Mitmachen // Video in Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(8min.56sec.).
Principle 5: Pain levels: "8
means: It starts to hurt
significantly (12min.19sec.). 9.9
means: It hurts even more
(12min.24sec.), but not so much that
calm breathing would be stopped, so
the pain is not connected yet
(12min.30sec.). Once docking with
the pain, it's 10, then one has to
reduce the tension a bit."
from Video: Karpaltunnelsyndrom // Übungen
zum Mitmachen // Video in Mitmachlänge
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
(12min.36sec.)
"A
slightly tormented smile is always
the right expression in the face"
(9min.37sec.).
from Video: Daumenschmerzen |
10-Minuten-Programm für den Daumen |
Rhizarthrose, Daumensattelgelenk
(11min.17sek.)
https://www.youtube.com/watch?v=WRqs_1Fdqsk
(9min.37sec.).
presented by Michael Palomino, massage, Natural medicine
(2017 / translation 2019)
6d.
The Liebscher-Bracht exercises for the healing of the
carpal tunnel syndrome
from: YouTube channel: Liebscher
& Bracht | Die Schmerzspezialisten
Video: Karpaltunnelsyndrom // Übungen zum Mitmachen //
Video in Mitmachlänge (15min.31sek.)
https://www.youtube.com/watch?v=F3CwPqCQMug
Video: Karpaltunnelsyndrom // Übungen
zum Mitmachen // Video in Mitmachlänge
(15min.31sek.)
Video:
Karpaltunnelsyndrom // Übungen zum Mitmachen //
Video in Mitmachlänge (15min.31sek.)
https://www.youtube.com/watch?v=F3CwPqCQMug&t=3s
On the inside of the forearm the wrist there is a ribbon
where the nerves pass. When this ribbon becomes too tight,
the nerves cannot transmit the signals right provoking
false feelings, misperceptions, tingling, etc.
(1min.22sec.). When people are performing unilateral works
like typing or playing the piano etc., then the hands are
bent only in the same and same way so the connective
tissue is shortened, and this provokes more and more
tension up to a swelling of the tendons (2min.10sec.),
then all the forearm becomes thicker, and when this
becomes too thick the room before the wrist becomes too
small (2min.15sec.). Thus one has to normalize the forearm
(2min.27sec.). The tendons and muscles are swollen and
need to be normalized with massage and exercises
(2min.47sec.).
Massage 1: Massage the forearm inside with the small
massage ball
Well, this exercise can also be performed on a table, but
there is no table here at the moment, thus we make this on
the ground (3min.20sec.). Thenar and ribbon zone are put
on a little gymnastic ball and are massaged always slowly
and in circles, thus the accumulated fluids in the inner
of the wrist are pressed away. When the gymnastic ball is
soft so one can provoke more tension putting the other
hand on the first one. When the ball is hard like a wooden
ball one has to be more careful (3min.57sek.).
Massage 1a against carpal tunnel syndrome: massage the
inside of the forearm on a small gymnastic ball
Massage 1b against
carpal tunnel syndrome: Massage of the inside of the
forearm on a small gymnastic ball, the other hand is
giving pressure on top
In this way the matting is reduced, cm by cm
(4min.15sec.). When sensitive points are found the ball
can remain there a little wile and one can notice that the
sensitivity is reducing because the matting are reduced
and dissolved when the fluids are exchanged (4min.39sec.).
The receptors are switching and the whole thing is
relaxing etc. (4min.44sec.). All in all the area of the
thenar to the middle of the forearm is massaged, with slow
circles and spirals (5min.0sec.).
Massage 2: Massage of the inside of the forearm on the
small massage roller
The hand with the carpal tunnel syndrome is unrolled on
the small massage roller. Increased pressure is possible
when one hand is on the other one (6min.0sec.).
Massage 2a against carpal tunnel syndrome: The hand is
rolled on a small massage roller
Massage 2b against carpal tunnel syndrome: The ribbon
zone is massaged with the small massage roller and all
harmful liquid is squeezed out
Massage 2c against
carpal tunnel syndrome: The massage on the inner
forearm on the small massage roller reaches the
elbow
So all residues are pushed out of the ribbon zone
(6min.56sec.). The massage continues in the direction of
the elbow and then passes the elbow. Of course this is
much easier at the table (8min.10sec.).
Massage 3: massage the outside of the forearm on the
small massage roller
Massage 3: The back of the forearm is massaged, starting
with the back of the hand on the small massage roller, the
other hand puts pressure on it and it goes "mm by mm
forward" (8min.30sec.). The fluid must be forced through
tiny openings, and therefore the exercises must be really
slow (8min.56sec.).
Massage against carpal tunnel syndrome 3a: The outer
hand of the affected arm is placed on the small massage
roller
Massage against carpal tunnel syndrome 3b: The outer
hand of the affected arm is placed on the small massage
roller
and the other hand puts pressure on top of it
Massage against carpal tunnel
syndrome 3c: The massage on the
outside of the elbow soon reaches the elbow,
the other hand comes from the top giving more
pressure
During the massage, the tingling sensation in the finger
may increase slightly. This is not bad, because afterwards
the relaxation comes and the nerve will be freer than
before (9min.31sec.). The liquid is "pushed forward", "so
that it goes out" (10min.17sec.).
Exercise: Stretching of the inside of the arm with a
twisted arm by 180 degrees
The arm is twisted 180 degrees and the hand is placed in a
twisted position with the fingers pointing to the knees
(10min.57sec.). The thumb stays next to the fingers and
does not spread (11min.10sec.).
Exercise 1a against carpal tunnel syndrome: stretching
the inside of the forearm with one arm twisted 180
degrees
Exercise 1b against carpal tunnel syndrome:
stretching the ribbon zone, the palm is raised in
the air
The stretching of the inside of the arm can be
strengthened by moving the upper body backwards
(11min.21sec.). In this way, the entire inside of the
forearm is distended (11min.37sec.). The ribbon is now
quite narrow, but at the same time the whole thing is
stretched to length (11min.55sec.). Very slowly, the
tension is increased by moving the upper body mm backwards
for mm (12min.8sec.).
The pain levels: "8 means: It starts to hurt
significantly (12min.19sec.). 9.9 means: It hurts
even more (12min.24sec.), but not so much that calm
breathing would be stopped, so the pain is not
connected yet (12min.30sec.). Once docking with the
pain, it's 10, then one has to reduce the tension a
bit." (12min.36sek.)
After the stretching exercise, everything is relaxed and
relieved, "total freedom is reinstalled" and surgery
operations ARE NOT NEEDED (14min.34sec.). Slowly get out
of the exercise and normalize the hand with normal hand
movements (14min.47sec.), hat can hurt a little, then
shake the hand (14min.54sec.).
