The exercises of Mr. pioneer
Roland Liebscher-Bracht (Liebscher-Bracht
exercises)
6c. Exercises against thumb pain
Healing a pain in the thumb: Massage with the small
massage ball on the thumb and around the thumb
Principle 1:
Exercises with tensions and pressure
provoke that stem cells come for
reconstructing new cartilage.
from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an
effect an exercise has to last
at least 3 minutes and there has
to be a "tearing" effect.
Principle 3: The massage ball
should be soft, should give in a
little bit hindering aches with
bones. Wooden balls or similar
hard things must not be taken
for this. from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
"A
slightly tormented smile is always the
right expression in the face"
(9min.37sec.).
(original German: "Ein leicht gequältes
Lächeln ist immer der richtige
Gesichtsausdruck" (9min.37sek.).
presented by Michael Palomino,
massage, natural medicine (2017 / translation
2019)
6b. Thumb
pain: The Liebscher-Bracht exercises to cure a
hurting thumb
from: YouTube channel: Liebscher
& Bracht | Die Schmerzspezialisten
Video:
Daumenschmerzen | 10-Minuten-Programm für den Daumen
| Rhizarthrose, Daumensattelgelenk (11min.17sek.)
https://www.youtube.com/watch?v=WRqs_1Fdqsk
Video:
Daumenschmerzen | 10-Minuten-Programm für den
Daumen | Rhizarthrose, Daumensattelgelenk
(11min.17sek.)
Video:
Daumenschmerzen | 10-Minuten-Programm für den
Daumen | Rhizarthrose, Daumensattelgelenk
(11min.17sek.)
https://www.youtube.com/watch?v=WRqs_1Fdqsk
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Many people suffer of a hurting thumb, among others by
writing so many mobile phone messages. The diagnosis is
called "Message Thumb" (9sec.). For each message letter,
there is a residual contraction stress reaction increasing
the tensation in the elbow (26sec.). What was written
before with 10 fingers have to write the thumb alone today
(44sec.). The diagnosis is called "thumb joint arthrosis"
(1min.0sec.). But the pain is probably not from the joint,
but from tension in the muscles and in the connective
tissue (fascia). When these tensions are normalized, the
cartilage in the joint can also return to normal
(1min.51sec.). "Experts" reject that, but in the meantime
it has even been proven, e.g. by a research group at the
University of Utrecht (2min.7sec.).
Massage of the thenar and around the thenar
Massage: The forearm with the aching thumb is placed flat
on a surface and with the small massage ball the thenar is
massaged in circles, so that all metabolic wastes and
waste matter with flammable things are driven out of the
tissue (2min.57sec.).
Healing thumb
pain: Massage with the small massage ball on the
thenar of the thumb and around it
An irritated area is always like a construction site with
low levels of inflammation (3min.5sec.). With small
massages, these inflammatory conditions are eliminated
(3min.10sec.). Then the massage continues passing all the
thenar muscle of the thumb (3min.34sec.). Detecting a
hurting oint the bowl can remain there for some time
(3min.53sec.). And never forget the breathing
(5min.6sec.). This unrolling process can be made 2 to 3
times (5min.40sec.).
Exercise 1: Stretching the inside of the thumb
The outstretched arm with the hurting thumb is twisted 180
degrees, and with the other hand the thumb is torn softly
to the belly so that the thenar of the thumb gets more and
more tension (6min.6sec.).
Exercise 1 for
thumb pain with the extension of the thumb inside:
The arm is rotated 180 degrees,
The hand is stretched outwards and the thumb is
pulled slightly inwards with the other hand
The connective tissue is put into a stretched situation
and will restructure (6min.55sec.). An exercise takes at
least 2 minutes, so 2 to 2 1/2 minutes, so it gives the
best effect (7min.19sec.). Then slowly get out of the
exercise (7min.33sec.).
Exercise 2: Stretching the outside of the thumb with
the fist and outstretched arm
Make a fist, stretch the arm, bend the wrist inward and
turn the arm inwards (8min.3sec.). Thus, a tension
develops over the thumb's outside up to the elbow
(8min.10sec.). The thumb is more and more pulled into the
bent position (9min.20sec.). "A slightly tormented smile
is always the right expression" (9min.37sec.).
Exercise 2 against thumb pain with the extension of the
thumb outside: make a fist, stretch out the arm and
turn the arm inwards, creating tension from the thumb to
the elbow
You can pull the
wrist further in to increase the tension.
At the end slowly come out again, only slowly move again,
please. One should not be surprised if the thumb does not
want to get out of the palm first. That's just a sign that
the exercise was done well (10min.16sec.). Then rub the
hands together and normalize (10min.23sec.).