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The exercises of Mr. pioneer Roland Liebscher-Bracht (Liebscher-Bracht exercises)
6b. Exercises against snapping finger
Snapping finger: stretching of the inside of the affected finger with the arm extendedpresented by Michael Palomino, massage, natural medicine (2017 / translation 2019)
Principle 1: Exercises with tensions and pressure provoke that stem cells come for reconstructing new cartilage.
from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose (7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE (13min.47sec.)
Principle 2: For having an effect an exercise has to last at least 3 minutes and there has to be a "tearing" effect.
Principle 3: The massage ball should be soft, should give in a little bit hindering aches with bones. Wooden balls or similar hard things must not be taken for this.
from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w (2min.0-22sec.)
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6b. Snapping finger: Liebscher-Bracht exercises for healing a snapping finger
from: YouTube channel: Liebscher & Bracht | Die Schmerzspezialisten
Video: Schnappfinger /Springfinger - 2 Übungen (2min.54sek.)
https://www.youtube.com/watch?v=fCRmTIgiy8w
Video: Schnappfinger /Springfinger - 2 Übungen (2min.54sek.)
Video: Schnappfinger /Springfinger - 2 Übungen (2min.54sek.)
https://www.youtube.com/watch?v=fCRmTIgiy8w
Snapping fingers remain "hanging" when opening the hand and only open afterwards with a snap action. Snapping fingers have a tension in the guidance of the tendon, which can be loosened (32min.).
Exercise 1: Stretching the inside of the snapping finger when the arm is extended (1min.30sec.).
Snapping finger: stretching of the inside of the affected finger with the arm extended
Exercise 2: Stretch the arm with the snapping finger and make a fist (1min.58sec.).
Snapping finger: Stretching the outside of the fist with the arm extended
This is done 1 to 2 times a day (2min.1sec.). The healing of the snapping finger can come within 1 day already, within some days, or sometimes weeks are needed and the healing process is coming only slowly (2min.14sec.).
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