The exercises of Mr. pioneer Roland
Liebscher-Bracht (Liebscher-Bracht exercises)
6a. Exercises against pain in the fingers
(finger pain)
Exercise 1 against finger pain at the table: The arm is
twisted 180 degrees, the hand is placed backwards and
the finger with pain is raised
Principle 1:
Exercises with tensions and pressure
provoke that stem cells come for
reconstructing new cartilage.
from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an
effect an exercise has to last
at least 3 minutes and there has
to be a "tearing" effect.
Principle 3: The massage ball
should be soft, should give in a
little bit hindering aches with
bones. Wooden balls or similar
hard things must not be taken
for this. from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
presented by
Michael Palomino, massage, natural medicine (2017 /
translation 2019)
6a. Fingers: The Liebscher-Bracht
exercises to neutralize finger pain
from: YouTube channel: Liebscher
& Bracht | Die Schmerzspezialisten
Video:
Fingerschmerzen / -arthrose | Die besten Übungen
im Büro | Faszien-Rollmassage, Polyarthrose
(13min.47sek.)
https://www.youtube.com/watch?v=ULnQk62PAHE
Video: Fingerschmerzen /
-arthrose | Die besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose (13min.47sek.)
Video: Fingerschmerzen / -arthrose
| Die besten Übungen im Büro | Faszien-Rollmassage,
Polyarthrose (13min.47sek.)
https://www.youtube.com/watch?v=ULnQk62PAHE
The muscles for the fingers all start at the elbow
and extend over the whole forearm (1min.20sec.).
Elbow massage where the finger nerves begin
One can start with the small massage ball and massage
the outside of the elbow [where the finger nerves
begin] (1min.56sec.). Always make small spiral
movements, "search" the entire elbow (3min.19sec.).
Then the inner side of the elbow is "searched" with
the small ball and massaged with spiral movements
(3min.47sec.). Wherever it is sensitive, the ball
rests for a wile with spiraling movements, and always
move very slowly (4min.29sec.). Deposits are "dumped"
(5min.45sec.).
Massage against finger pain with a small ball at the
elbow outside
Massage against finger pain with a
small ball on the elbow inside
Stretching exercises for the fingers on the table
with the twisted arm to attract stem cells to build
new cartilage
Exercise 1 against finger pain with the palm on the
table
As a next exercise, the patient stands at the table,
leaning on the hand where the aching finger is,
turning the hand 180 degrees, causing a stretch in the
arm, and with the other hand, the hurting finger also
becomes raised (7min.17sec.).
Exercise 1 against
finger pain at the table: The arm is twisted 180
degrees, the hand is placed backwards and the
hurting finger is raised
Due to the tension and pressure, stem cells are
attracted to rebuild cartilage
(7min.48sec.). The finger becomes "white" because the
circulation is limited by the tension (8min.51sec.).
Always breathe in and exhale deeply (9min.24sec.). In
the end, straighten up and loosen your hand, "knead"
the fingers, etc. (9min.45sec.).
Stretching for fingers
Stretching for fingers [1] -
Stretching for fingers with both hands [2]
Yoga against finger pain
Yoga against finger pain: holding hands behind the
back [3]
Exercise 2 against finger pain with the fist on the
table
The next exercise is the counter-movement: The hand
makes a fist and vice versa with the outside of the
hand down on the table (10min.7sec.). The other hand
covers the fist (10min.25sec.).
Exercise 2 against finger pain at
the table: The hand makes a fist and is placed on
the table with the back of the hand twisted 180
degrees
Exercise 3 against finger pain with curled finger
Next the fist is opened on the table and only the
aching finger is rolled up with the help of the other
hand (11min.20sec.). Breathe actively and "curl" the
finger more and more (11min.48sec.). At the end slowly
go out of the exercise, during 10 to 15 seconds an
"after pain" is possible, loosen the hands and move
back to normal, relaxed waving (12min.10sec.).
Exercise 3 against finger pain at the table with 180
degree twisted arm with curled finger
Photo sources
[1] Stretching for the fingers:
http://www.freedigitalphotos.net/images/search.php?search=fingers+stretched
[2] Stretching for the fingers with both hands:
http://www.freedigitalphotos.net/images/search.php?search=fingers+stretched
[3] Yoga exercise with both hands kept together behind the
back: https://www.pexels.com/de/suche/yoga/