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Arthritis - Osteoarthritis - Gout - Rheumatism

The exercises of Mr. pioneer Roland Liebscher-Bracht (Liebscher-Bracht exercises)

5. Exercises against pain in the elbow (elbow pain)

Exercise 1 for the elbow: The affected arm is twisted 180 degrees with the palm of the hand,
so that the fingers point inward towards the knee. This will stretch the inside of the arm.

Principle 1: Exercises with tensions and pressure provoke that stem cells come for reconstructing new cartilage. from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose (7min.48sec.). https://www.youtube.com/watch?v=ULnQk62PAHE (13min.47sec.) Principle 2: For having an effect an exercise has to last at least 3 minutes and there has to be a "tearing" effect. Principle 3: The massage ball should be soft, should give in a little bit hindering aches with bones. Wooden balls or similar hard things must not be taken for this. from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose https://www.youtube.com/watch?v=fCRmTIgiy8w (2min.0-22sec.)

presented by Michael Palomino, massage, natural medicine (2017 / translation 2019)

5. Elbow: The Liebscher-Bracht exercises to relieve elbow pain by regenerating the elbow

from: YouTube channel: Liebscher & Bracht | Die Schmerzspezialisten
Video: Golferellenbogen | Effektive Übungen & Tipps | Liebscher & Bracht (17min.29sek.) - https://www.youtube.com/watch?v=uPnxfSiTLIQ

Video: Golferellenbogen | Effektive Übungen & Tipps | Liebscher & Bracht (17min.29sek.)

Video: Golferellenbogen | Effektive Übungen & Tipps | Liebscher & Bracht (17min.29sek.)
https://www.youtube.com/watch?v=uPnxfSiTLIQ

There is the "golf elbow" on the inside, the "tennis elbow" on the outside (22 sec.), and these hurting elbows also occur with other sports (27 sec.).

Massage 1: Roll the forearm on the inside on the small massage roller

As a first exercise, roll the forearm relaxed and slowly on the small massage roller, the little roller is moving from the wrist to the elbow (1min.22sec.). At the end then turn the arm inwards so that the massage roller will massage the inside of the elbow (2min.9sec.).

Massage 1: Roll the forearm with the inside on a small massage roller


Massage 1: The forearm is unrolled with it's inner side on a small massage roller, and at the end turn the arm inwards so that the massage roller will massage the inside of the elbow

Massage 2: Roll your forearm on the outside on the small massage roller

Then the outside is massaged with the small massage roller, also from the wrist to the elbow (2min.32sec.).

Massage 2 for the elbow: the outside of the forearm gets it's massage with the little massage roll e.g. on a wall

During this exercises one has to hold the pressure and at the end turn the elbow in a way so the massage roll is treating the outside of the elbow (3min.29sec.).

Massage 2 for the elbow: Unroll the outside of the forearm on the little massage roll and turn the elbow at the end so the outside of the elbow get's it's massage

Massage 3: Unroll the upper arm on it's outside with the big massage roll

The next massage is for the upper arm, which is massaged from the elbow towards the shoulder with the large massage roller on the outside (3min.56sec.).

Massage 3: The outside of the upper arm is unrolled on the large massage roller - from the elbow to the shoulder


Massage 3: The outside of the upper arm is unrolled on the large massage roller from the elbow to the shoulder

Massage 4: The upper arm is unrolled on it's inner side with the big massage roller

The following massage is for the inside of the upper arm. The massage roller rolls from the elbow to the inner shoulder (5min.22sec.).

Massage 4: The inside of the upper arm is rolled off from the elbow to the shoulder with the large massage roller


Massage 4: The inner surface of the upper arm is unrolled from the elbow to the shoulder with the large massage roller, view from the back

Exercise 1: Stretching of the inside of the arm which is twisted by 180 degrees on the floor in a bridge position

With the first exercise, the affected arm is twisted 180 degrees and the hand is put in a "reversed" way so that the fingers point to the knee. Gradually, the hull moves backwards now and the arm is stretched more and more (6min.46sec.). This exercise is stretching the arm flexors.

Exercise 1 for the elbow: The affected arm is twisted 180 degrees and the palm is put on the floor like this
so that the fingers are pointing towards the knee. This will stretch the inside of the arm.

Exercise 2: Stretching the outside of the arm with a fist on the ground and pressure

The second exercise is a variation of the first one: the affected arm is twisted and the outside of a fist is put on the floor, so that the outside of the arm is stretched now with gradually increasing pressure (9min.34sec.). The stretchers are stretched: "These are now the stretchers that we stretch, we always have to work from both sides." (9min.45sek.)

Exercise 2 for the elbow: The twisted arm is put on the floor with the backside of the fist so that the outer side of the elbow and of the forearm is streched more and more

With these two exercises, the tension in the forearm is getting more and more normalized (9min.54sec.). The duration of about 2 minutes of pressure is very important, one should not stop before, and the fingers should be kept closed otherwhise the stretching effect has gone immediately (10min.33sec.). When the wrist touches the ground, the hull can be moved backwards provoking even more stretching effect (11min.0sec.). Mr. Roland Liebscher stops the 2 minutes with stopwatch (11min.27sec.).

[Or just count slowly to 120].

Exercise 3: Stretching the inside of the upper arm at a 45-degree angle on the floor

The third exercise is for the upper arm of the affected arm. Lie down on your stomach, the affected arm is stretched out at a 45-degree angle, and the other arm is set up as for a push-up (11min.59sec.). Breathe in and exhale well, and keep on twisting in (12min.40sec.). The more pain, the better the exercise (13min.20sec.).

Exercise 3 for the elbow: stretching the upper arm in the prone position, the affected arm is stretched out at a 45-degree angle,
the right leg is bent and the trunk is gradually raised more and more

Exercise 4: Stretching of the outside of the upper arm with bent arm, hand on the shoulder, other hand on the wrist

Slowly go out again and then go to exercise 4: Extend the arm forward, the arm is bent, the left hand touches the left shoulder (14min.40sec.). Then the right hand still touches the left wrist for some pressure. Supporting you can push the small massage roller under the left elbow, so that the tension increases (15min.45sec.). Slowly come out and sit, then stand up (17min.10sec.).

Exercise 4 for the elbow: In prone position, the affected arm is stretched straight, then bent on the small massage roller, so that the hand touches the shoulder. Then the other hand is placed on the left shoulder joint to provoke even more "stretching force".

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