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Arthritis - Osteoarthritis - Gout - Rheumatism
The exercises of Mr. pioneer Roland Liebscher-Bracht (Liebscher-Bracht exercises)
4. Exercises against pain in the shoulder (shoulder pain) - Frozen Shoulder (shoulder stiffness)
Video 1: shoulder pain - Videos 2+3: Frozen Shoulder (shoulder stiffness)
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Exercise 2 against shoulder pain: shoulder extension outward on a wall with the arm stretched 30 degrees upwards (30 degree angle) -
Frozen shoulder exercise 1: on all fours and with the hands forming a heart stretch the shoulders
Principle 1: Exercises with tensions and pressure provoke that stem cells come for reconstructing new cartilage.
from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose (7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE (13min.47sec.)
Principle 2: For having an effect an exercise has to last at least 3 minutes and there has to be a "tearing" effect.
Principle 3: The massage ball should be soft, should give in a little bit hindering aches with bones. Wooden balls or similar hard things must not be taken for this.
from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w (2min.0-22sec.)
presented by Michael Palomino, massage, natural medicine (2017 / translation 2019)
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4. Video 1 about shoulder pain: The Liebscher-Bracht exercises to relieve shoulder pain by regenerating the shoulder joint
from: YouTube channel: Liebscher & Bracht | Die Schmerzspezialisten
Video: Schulterschmerzen Übungen zum Mitmachen // Schmerzen in der Schulter (12min.55sek.) - https://www.youtube.com/watch?v=r0AU0HmGcyEVideo: Schulterschmerzen Übungen zum Mitmachen // Schmerzen in der Schulter (12min.55sek.)
Video: Schulterschmerzen Übungen zum Mitmachen // Schmerzen in der Schulter (12min.55sek.)
https://www.youtube.com/watch?v=r0AU0HmGcyE
Shoulder pain is caused by the continuous sitting posture with the arms in an angled position, the shoulders are pulled forward and the arms pull inwards (44 seconds).
The angled arm position when sitting with shoulders which are always pulled forward
This permanent, one-sided charge provokes a shortening of muscles and connective tissue provoking shoulder pain (53sec.).
Massage 1: Roll up the sternum with the big massage ball
With massage balls everybody can neutralize the tensions in muscles and connective tissue: "Roll up" the sternum with the big ball (2min.40sec.)
Massage against shoulder pain with a big ball on the sternum upwards
Massage 2: Massage with the small massage ball under the collarbone
Then "drive through" with the small ball under the collarbone (2min.52sec.). It makes small, spiral movements, where it is particularly sensitive, stay there with the ball for a while (3min.10sec.). On the outer clavicle the ball is moved on with only one hand (3min.38sec.) and at the point of pain there will be the special massage with the ball in slow circles (3min.53sec.). In this way, the liquid has the opportunity to flow everywhere (4min.11sec.).
Massage against shoulder pain passing a small ball under the collarbone
Massage against shoulder pain with a small ball under the clavicle reaching the outer point
Massage 3: Place a ball between the back and the wall to massage the shoulder blade
Pressure massage with the gym ball is continued then on the back on the scapula, by standing on a wall and the gym ball is set between the back and the wall (5min.48sec.).
Massage of the shoulder blade with the big massage ball between the wall and the back
Exercise 1: Extend the arm on the wall with a small angle
One shoulder extension to the outside is carried out on the wall with extended arm (7min.31sec.). Breathe well, turn a little further with each exhalation (7min.52sec.). The connective tissue (the fascia) needs time to start "flowing". During this time tension has to be hold, hold the tension, so that the connective tissue (the fascia) has a "reason" to continue to give in and allow further stretching (8min.15sec.), this is real stretching for about 2 minutes (8min.30sek.).
Exercise 1 for shoulder pain: shoulder extension outwards on a wall with the arm at a small angle upwards
Exercise 2: Extend the arm to the wall at an angle of about 30 degrees
Then slowly turn back and move your hand the hand is shifted upwards so the arm points upwards at an angle of about 30 degrees (8min.56sec.). Breathe well and continue to turn your upper body with every exhalation (9min.9sec.).
Exercise 2 against shoulder pain: shoulder extension outward on a wall with the arm 30 degrees upwards (30 degree angle)Never stop breathing, but always breathe deeply and continue to stretch (9min.45sec.). These exercises and the healing of the structure of muscles and connective tissue (fascia) goes on at any age, even at 95 years yet (10min.7sec.).
Exercise 3: Extend the arm on the wall at an angle of approximately 45 degrees
Then the arm is raised against on the wall at a 45 degree angle (10min.10sec.).
Exercise 3 against shoulder pain: shoulder extension outward on a wall with the arm 45 degrees upwards (45 degree angle)
At the first time this is often not possible because the pain is too big, but then it is always better and painless (10min.20sec.). With these exercises there are stretching pains which are normal, but they should not be too much, but they still have to be sustainable (10min.50sec.). Always inhale and exhale. Exhaling stimulates the brain to release more, that's why exhaling is very important. Inhalation is the tension, exhalation is relaxation (11min.20sec.). The stretching pain must be sustainable and must not cause any stress (12min.12sec.). After the stretching exercise, drink a glass of water (12min.28sec.).
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Video 2: Frozen Shoulder: 2 exercises to cure shoulder stiffness
from: YouTube Channel Liebscher & Bracht | Die Schmerzspezialisten
Video: Frozen Shoulder, Schulterschmerzen, Schultergelenkschmerzen, Schulterübungen // Übungen (4min.45sek.)
https://www.youtube.com/watch?v=dvIl7X-U4Fc
Video: Frozen Shoulder, Schulterschmerzen, Schultergelenkschmerzen, Schulterübungen // Übungen (4min.45sek.)
Video: Frozen Shoulder, Schulterschmerzen, Schultergelenkschmerzen, Schulterübungen // Übungen (4min.45sek.)
https://www.youtube.com/watch?v=dvIl7X-U4Fc
If a Frozen Shoulder (shoulder stiffness) is presented, then the shoulder joint is already severely limited in his mobility, since the end stage has already been reached, "a lot has already happened" (10sec.). This development has passed for years already (14sec.). The two exercises by Liebscher-Bracht have their effect within 2 days already loosening the shoulder a little bit. But the exercises have to be performed "wisely and with great caution" (1min.4sec.).
Exercise 1: Stretching on all fours with hands forming a heart
Stretch until the pain of well-being in the shoulder is coming (1min.48sec.), then continue stretching on mm for mm (2min.9sec).
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Frozen Shoulder exercise 1: Stretch your body on all fours stretching also the shoulders with your hands forming a heart
Exercise 2: Lie on the floor and turn your arm up as far as you can
Lying on the ground, the arm of the affected shoulder is turned upwards as far as possible. As a second step, the opposite side is raised to turn the shoulder joint even further (4min.8sec.).
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Frozen Shoulder exercise 2: Lie on your stomach, stretch the arm of the affected shoulder up as far as possible, and as a second step: lift the other side up to make the affected shoulder joint even more stretched
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Video 3: Frozen Shoulder - 2 exercises to cure shoulder stiffness
from: YouTube channel Liebscher & Bracht | Die Schmerzspezialisten
Video: Frozen Shoulder, Schulterschmerzen, Schultergelenkschmerzen // Faszienrolle (3min.47sek.)
https://www.youtube.com/watch?v=KQonqifZUWo
Video: Frozen Shoulder, Schulterschmerzen, Schultergelenkschmerzen // Faszienrolle (3min.47sek.)
Video: Frozen Shoulder, Schulterschmerzen, Schultergelenkschmerzen // Faszienrolle (3min.47sek.)
https://www.youtube.com/watch?v=KQonqifZUWo
When ther is a "Frozen Sholder" (shoulder stiffness), people can often raise their arms only a few inches "and then it's over: frozen - that's where the name comes from" (16sec.). The shoulder joint is no longer able to move (21sec.).
Massage 1: Small massage ball on the collarbone, shoulder and shoulder blade
Move a small massage ball along the lower part of the collarbone, massage pain points, massage the upper part of the shoulder in circles, massage the pain points (1min.28sec.), then massage the upper edge of the scapula (1min.44sec.).
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Frozen Shoulder video 2 massage 1: Using the small massage ball, massage from the lower edge of the collarbone up to the upper edge of the scapula, find pain points and massage them
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Frozen Shoulder video 2 massage 1: Massage the upper edge of the scapula with the small massage ball - the other hand can push the elbow upwards
[With stiff shoulders these massages are unfortunately impossible. A second person has to help].
Massage 2: Small massage roller from the upper arm to the beginning of the neck
With the small massage roller, the upper arm of the stiff shoulder is rolled diagonally laterally from bottom to top (2min.35sec.), then from the side at right angles (2min.37sec.), this exercise can also be performed on the wall with the small massage roller between upper arm and wall (2min.46sec.), and then roll up the upper arm diagonally from behind (3min.0sec.).
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With the small massage roller the upper arm is unrolled at an angle - then is unrolled straight at a right angle
Frozen Shoulder video 2 massage 2: With the small massage roller, the upper arm is unrolled diagonally behind
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