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The exercises of Mr. pioneer Roland Liebscher-Bracht (Liebscher-Bracht exercises)
3. Exercises for healing a tense neck with neck pain
3a) Tense neck - 3b) Cervical spine syndrome
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Exercise for neck pain: Turn the head by 45 degrees, bend one arm and drop the shoulder of the bent arm, stretch the head with the other hand to the other side "with the hair" -- Cervical spine syndrome exercise 2: Pull the head down, keep the back straight, and stretch the neck
Principle 1: Exercises with tensions and pressure provoke that stem cells come for reconstructing new cartilage.
from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose (7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE (13min.47sec.)
Principle 2: For having an effect an exercise has to last at least 3 minutes and there has to be a "tearing" effect.
Principle 3: The massage ball should be soft, should give in a little bit hindering aches with bones. Wooden balls or similar hard things must not be taken for this.
from: Video: Fingerschmerzen / -arthrose | Die besten Übungen im Büro | Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w (2min.0-22sec.)
presented by Michael Palomino, massage, natural medicine (2017 / translation 2019)
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3a) Neck: The Liebscher-Bracht exercises to neutralize neck pain
from: YouTube Channel: Liebscher & Bracht | Die Schmerzspezialisten
Video: Nackenschmerzen // Nackenübungen, Nackenverspannungen, Nackentraining, Faszien Training (11min.57sek.) -
https://www.youtube.com/watch?v=D4ONX8a32V8
Video: Nackenschmerzen // Nackenübungen, Nackenverspannungen, Nackentraining, Faszien Training (11min.57sek.)
Video: Nackenschmerzen // Nackenübungen, Nackenverspannungen, Nackentraining, Faszien Training (11min.57sek.)
https://www.youtube.com/watch?v=D4ONX8a32V8
Computer people often have a bad posture with their heads outstretched, causing more neck strain (1min.28sec). When normalizing the posture, the body must fight against the malposition of the neck. The result is "a war between front and back, and as a consequence, there will be a permanently tense neck." (1min.37sec.) - Take the massage roller (with incision) and slowly roll it down from the skull down the neck (2min.15sec.).
Massage against neck pain: With neck roll at the back of the head and on the neck
Massage against neck pain with neck roll 01 beginning at the back of the head
Massage against neck pain with neck roll 02 on the neck
The connective tissue is repaired in this way, respectively cilia that spin the fasciae are placed at an angle that causes the "arachnids" (called hydroblasts) to deskew "matted fasciae, and to break down the threads that do not belong to the original structure" (2min.26sec.). In this way, there is a repeated pressure massage and the fascia are rebuilt again and again (2min.32sec.).
Exercise 1 for neck pain: Turn the head 45 degrees, bend the associated arm and let drop its shoulder
Now comes the main exercise: Sit straight, the head is turned 45 degrees sideways, bend the arm and drop the shoulder down (4min.11sec.). Then put the other hand on the head and pull the head aside (4min.47sec.). Breathe well and exhale well, and with each exhale, the head can be pulled a little bit more (5min.21sec.).
Exercise against neck pain: Turn your head 45 degrees, bend the correspondent arm, and drop the shoulder of the bent arm
The tension between ear and shoulder becomes immense, stretching force may be strong, but it must not hurt, otherwise there will be counter reactions and new tensions (5min.32sec). Bending down the head with the chin coming near to the larynx, the the exercise becomes even more intense (5min.44sec.). The muscle cord between the ear and the shoulder is the "migraine cord" because there - as the migraine patients tell - is almost always the origin of the migraine (6min.12sec.).
The same exercise is also done on the other side (7min.20sec.). And always breathe, with each exhale turn more and increase the tension (7min.40sec.).
Exercise 2 for neck pain: Turn your head 45 degrees, bend the corresponding arm and drop it's shoulder + with the other hand pull the head to the other side
Further exercise: Pull the head "downwards" with both hands (8min.56sec.).
Neck pain exercise: Turn your head 45 degrees, bend the correspondent arm, and let drop it's shoulder
and pull the head with the other hand "by the hair" to the other sideThe thoracic spine should remain quite straight. This stimulates the connective tissue around the neck and dislodges the tangles (9min.18 sec.). With each exhale, the head goes deeper down (9min.50sec.). In this way even the smallest muscles on the neck are treated and balanced (9min.52sec.). The exercise ends with a slow upward movement of the head (9min.59sec.). Now shoulders and head are loosened by free movements (10min.9sec.). People with a "wooden neck" can perform this exercise once a day (10min.27sec.). Later on, however, these exercises should be done at most every 2 days, so that the connective tissue has time to restructure itself (10min.39sec.). Not on Sundays. One exercise takes 2 to 2 1/2 minutes (10min.53sec.).
3b) Neck: Cervical spine syndrome (cervical spine): Loosen pinched nerves and pinched vessels
from: YouTube Channel: Liebscher & Bracht | Die Schmerzspezialisten
Video: Halswirbelsäulen-Syndrom | Ursache - 2 einfache Übungen | Liebscher & Bracht - Nackenschmerzen (8min.44sek.)
https://www.youtube.com/watch?v=Nu9bTQKvhs8
Video: Halswirbelsäulen-Syndrom | Ursache - 2 einfache Übungen | Liebscher & Bracht - Nackenschmerzen (8min.44sek.)
Video: Halswirbelsäulen-Syndrom | Ursache - 2 einfache Übungen | Liebscher & Bracht - Nackenschmerzen (8min.44sek.)
https://www.youtube.com/watch?v=Nu9bTQKvhs8The pain with a cervical spine syndrome (cervical spine) radiates into the arms. "Conventional medicine" then says that something is wrong with the cervical spine (41sec.). But most of the time the pain is caused by muscles and connective tissue (fascia) that are too tense: nerves and the vessels are pinched (48sec.). With 2 simple exercises you can melt away the cervical spine syndrome (1min.1sec.). Sleepy arms will not be anymore (1min.7sec.).
Cervical spine syndrome exercise 1: Tilt the twisted head to one side
Turn the head 45 degrees to the side, bend one arm with hand on shoulder and "let drop" the shoulder. Put the other hand on the head and "pull" the head "over" to the other side diagonally. This exercise is done on both sides (3min.33sec.).
Cervical spine syndrome exercise 1: twisting the head and stretching the neck
Cervical spine syndrome exercise 2: Pull the head down with both hands
During this exercise the back should stay straight (5min.4sec.). In this way, the neck is stretched, "there, where everything is too short" (5min.14sec.). The back must remain straight so that the neck muscles are maximally stretched (5min.44sec.). One can have the feeling that one wants to "pull out" the neck more and more (6min.11sec.). Breathe well, with every exhalation stretching action is more and the head is dropping more (6min.36sec.). Then come out slowly from the exercise and come up with the head (6min.48sec.).
Cervical spine syndrome exercise 2: Pull the head down, keep the back straight and stretch the neck
Cervical spine syndrome exercise 3: lean your head backwards
This is the "balance movement" [to stretch the anterior neck muscles a little bit as well] (7min.10sec.). Now the head seems "much lighter" (7min.27sec.). Even if there is already a herniated disc, this exercise can be done and it can only get better (7min.37sec.). Just never make make fast movements (7min.50sec.).
Cervical spine syndrome exercise 3: tilt the head backwards
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