The
exercises of Mr. pioneer Roland
Liebscher-Bracht (Liebscher-Bracht exercises)
2c. Exercises neutralizing bruxism and
earaches
Exercise 2 against bruxism: The lower jaw is moved
laterally and the head is pressed against
Principle 1: Exercises
with tensions and pressure provoke that
stem cells come for reconstructing new
cartilage.
from:
Video: Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an effect
an exercise has to last at least 3
minutes and there has to be a
"tearing" effect.
Principle 3: The massage ball
should be soft, should give in a
little bit hindering aches with
bones. Wooden balls or similar hard
things must not be taken for this. from: Video: Fingerschmerzen /
-arthrose | Die besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
presented by
Michael Palomino, massage, natural medicine (2017 /
translation 2019)
Why do people grind more and more with their teeth?
Because the people of "civilization" do not open their
mouths enough. Certain people can not even bite into a
big apple because the opening angle is too limited
(1min.53sec.). Dentists complain that patients can no
longer keep their mouths open (2min.6sec.). That's all a
training thing. A crunch bar is not needed for this
(2min.21sec.).
Exercise 1 against bruxism and earache: massage the
temple with the massage ball
Those who have bruxism often have a headache and have
trigeminal nerve problems. Why? Because the muscle is
too short, because the tension in the face is too large
because connective tissue (fascia) is felted
(2min.55sec.). So the chewing muscle on the temple has
to be normalized. The small massage ball is taken making
circular massage on the temple, especially where it is
particularly sensitive with the ball and press the ball
there makine small spirals (4min.25sec.).
Massage against bruxism and earache:
The small massage ball massages the masticatory muscle
from above passing the temple in spiraling movements
You drive down towards the corner of the mouth, then
along the jaw and then up to the ear, where there are
often many tensions (4min.42sec.). The connective tissue
fluid is forced through the tissue (4min.58sec.). Never
stand still, but always make light circles, even when
the ball remains at one point for a while (5min.4sec.).
After a few days with this exercise, the pain
sensitivity decreases more and more (6min.5sec.). There,
the connective tissue (the fascia) has become more and
more relaxed and is balanced now (6min.12sec.).
This exercise must be performed on both temples
(6min.19sec.). The tissue fluid should be pressed out
with slow pressing movements maximum and distributed. So
over-acidification and waste materials are moved away
(7min.0sec.). The slow movements remove the tangles in
the tissue (fascia) (7min.21sec.). Thus, the connective
tissue (fascia) becomes much more flexible again
(7min.33sec.). Under the cheekbone in the zone under the
ear are often many pain points that indicate tension
(8min.9sec.).
Exercise 2: Massage the temple with the massage
roller
For the next exercise, take a small roll and roll it
over the side of the skull from top to bottom over the
ear and the temple - very slowly (9min.3sec.). when a
sensitive area is passed, one becomes even slower
(9min.54sec.). And also on the other side of the head
(10min.22sec.). Now, the connective tissue (fascia) is
looser and the muscles and connective tissue take the
following exercise much easier (10min.36sec.).
Massage 2 against bruxism and
earache: The small massage roller is slowly rolled
down the side of the head from above passing the
temple
Exercise 1 against bruxism and earache: open the
mouth
Now the mouth is opened up properly: The chin is taken
in one hand with spread thumb and forefinger, with the
other hand hold the forehead and lean back the head,
otherwise the saliva drips out (11min.8sec.). With each
exhalation the mouth is opened further, always 1mm more.
It takes 30 seconds for the connective tissue to even
feel that it can stretch even more (11min.42sec.). Every
3 to 4 breaths there is a further stretch, in between
the pain of stretching is reducing (12min.1sec.). With
each exhale, the mouth continues to expand
(12min.12sec.).
Exercise 1 for bruxism and earache:
Open the mouth
Exercise 2 against bruxism and earache: Open the
mouth and move the lower jaw
The next exercise stretches the jaw muscle again, but
now sideways: With one hand, the lower jaw is moved to
one side, with the other hand, the upper part of the
head is pressed against it (13min.34sec.).
Exercise 2 against bruxism: The lower
jaw is moved laterally and the head is pressed against
The exercise follows with the lateral displacement of
the lower jaw: One hand on the lower jaw, the other on
the head in the opposite direction. With each exhale,
the pull is increased (14min.14sec.). The same exercise
takes place in the other direction (14min.45sec.). And
always when exhaling it goes a bit further
(14min.46sec.). The final exercise is again open your
mouth with one hand on the chin and the other on the
forehead (15min.20sec.). "The intensive exercises have
an intense effect." (15min.54sek.)