2c. Exercises neutralizing bruxism and earaches

Video: Zähneknirschen (Bruxismus) // Übungen zum Mitmachen // Zahnschmerzen, Ohrenschmerzen (16min.37sek.)

Video: Zähneknirschen (Bruxismus) // Übungen zum Mitmachen // Zahnschmerzen, Ohrenschmerzen (16min.37sek.)
https://www.youtube.com/watch?v=ULnQk62PAHE

Why do people grind more and more with their teeth? Because the people of "civilization" do not open their mouths enough. Certain people can not even bite into a big apple because the opening angle is too limited (1min.53sec.). Dentists complain that patients can no longer keep their mouths open (2min.6sec.). That's all a training thing. A crunch bar is not needed for this (2min.21sec.).

Exercise 1 against bruxism and earache: massage the temple with the massage ball

Those who have bruxism often have a headache and have trigeminal nerve problems. Why? Because the muscle is too short, because the tension in the face is too large because connective tissue (fascia) is felted (2min.55sec.). So the chewing muscle on the temple has to be normalized. The small massage ball is taken making circular massage on the temple, especially where it is particularly sensitive with the ball and press the ball there makine small spirals (4min.25sec.).

Massage against bruxism and earache: The small massage ball massages the masticatory muscle from above passing the temple in spiraling movements

You drive down towards the corner of the mouth, then along the jaw and then up to the ear, where there are often many tensions (4min.42sec.). The connective tissue fluid is forced through the tissue (4min.58sec.). Never stand still, but always make light circles, even when the ball remains at one point for a while (5min.4sec.). After a few days with this exercise, the pain sensitivity decreases more and more (6min.5sec.). There, the connective tissue (the fascia) has become more and more relaxed and is balanced now (6min.12sec.).

This exercise must be performed on both temples (6min.19sec.). The tissue fluid should be pressed out with slow pressing movements maximum and distributed. So over-acidification and waste materials are moved away (7min.0sec.). The slow movements remove the tangles in the tissue (fascia) (7min.21sec.). Thus, the connective tissue (fascia) becomes much more flexible again (7min.33sec.). Under the cheekbone in the zone under the ear are often many pain points that indicate tension (8min.9sec.).

Exercise 2: Massage the temple with the massage roller

For the next exercise, take a small roll and roll it over the side of the skull from top to bottom over the ear and the temple - very slowly (9min.3sec.). when a sensitive area is passed, one becomes even slower (9min.54sec.). And also on the other side of the head (10min.22sec.). Now, the connective tissue (fascia) is looser and the muscles and connective tissue take the following exercise much easier (10min.36sec.).

Massage 2 against bruxism and earache: The small massage roller is slowly rolled down the side of the head from above passing the temple

Exercise 1 against bruxism and earache: open the mouth

Now the mouth is opened up properly: The chin is taken in one hand with spread thumb and forefinger, with the other hand hold the forehead and lean back the head, otherwise the saliva drips out (11min.8sec.). With each exhalation the mouth is opened further, always 1mm more. It takes 30 seconds for the connective tissue to even feel that it can stretch even more (11min.42sec.). Every 3 to 4 breaths there is a further stretch, in between the pain of stretching is reducing (12min.1sec.). With each exhale, the mouth continues to expand (12min.12sec.).

Exercise 1 for bruxism and earache: Open the mouth

Exercise 2 against bruxism and earache: Open the mouth and move the lower jaw

The next exercise stretches the jaw muscle again, but now sideways: With one hand, the lower jaw is moved to one side, with the other hand, the upper part of the head is pressed against it (13min.34sec.).

Exercise 2 against bruxism: The lower jaw is moved laterally and the head is pressed against

The exercise follows with the lateral displacement of the lower jaw: One hand on the lower jaw, the other on the head in the opposite direction. With each exhale, the pull is increased (14min.14sec.). The same exercise takes place in the other direction (14min.45sec.). And always when exhaling it goes a bit further (14min.46sec.). The final exercise is again open your mouth with one hand on the chin and the other on the forehead (15min.20sec.). "The intensive exercises have an intense effect." (15min.54sek.)

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