Liebscher-Bracht exercises for healing of headaches

from: YouTube Channel Liebscher & Bracht | Die Schmerzspezialisten
Video: Kopfschmerzen Schulter Nacken / Übungen für die Faszien / Faszientraining (5min.56sek.)
https://www.youtube.com/watch?v=0S0FBwpl98A

Video: Kopfschmerzen Schulter Nacken / Übungen für die Faszien / Faszientraining (5min.56sek.)

Video: Kopfschmerzen Schulter Nacken / Übungen für die Faszien / Faszientraining (5min.56sek.)
https://www.youtube.com/watch?v=0S0FBwpl98A

Kopfschmerzen können durch ein warmes Bad in der Badewanne oder durch heisse Duschen weniger werden (46sek.). Das ist der Beweis, dass Kopfschmerzen durch Muskelverspannungen ausgelöst werden (50sek.). In diesem Fall gibt es weitere Übungen zur Entspannung der Halsmuskulatur:

Headaches can be reduced by a warm bath in the bathtub or by hot showers (46sec.). This is the proof that headaches are caused by muscle tensions (50sec.). And there are exercises to relax the neck muscles:

Headache Video 1 Exercise 1a: Stretching of the migraine cord with 45 degrees of head rotation

Turn the head by 45 degrees to one shoulder and pull it down with the other sholder's hand, let drop the other shoulder down the hand should toudh the shoulder (1min.35sec.).

Headache video 1 exercise 1a: loosen the tensions of the neck 01

Exercise 1b: to the other side
(2min.5sek.).

Headache video 1 exercise 1a: Loosen the neck tension 02, other side

Maybe the headaches are already better now (2min.21sec.). If you feel that the headache is in the temples and in front of the ears in the trigeminal area, then you can relax the masticatory muscles:

Headaches video 1 exercise 2: Opening the mouth and relaxing chewing muscles

Open the mouth and pull the chin down with one hand, and put the other hand on the forehead pushing the head backwards (2min.37sec.): This opens the mouth as far as possible to stretch the muscles of the jaw. Close slowly at the end (3min.6sec.). These two exercises cause a first relief of the headache (3min.15sec.).

Headache Video 1 exercise 2: Open the mouth as far as possible relaxing the chewing muscles: with one hand the jaw is pulled down, with the other hand the forehead is pushed backwards

Headaches video 1 massage 1a: Massage the lateral neck muscles with the small massage ball

With the small massage ball, the neck muscles are rolled off the side (3min.27sec.) and massaged circularly: "roll into spirals always nice", then also the neck area at the shoulder (3min.40sec.), then the area of the clavicle area ( 3min.46sek.).

 
Headache video 1 massage 1a: With the small massage ball, the lateral neck muscles are rolled back and forth and massaged, then the neck neck at the shoulder

Headache Video 1 massage 1a: Massage the shoulder blade area with the small massage ball

Massage 1b: repetition of massage 1a on the other side of the neck
(3min.59sek.).

Headaches video 1 massage 2a: Massage the side of the neck with the small massage roller

With the small massage roller, the side of the neck is rolled back and forth (4min.20sec.).

Headache video 1 massage 2a: With the small massage roller, the side of the neck is massaged, rolled up and down

Then the temple and the lateral area of the skull are also unrolled, because the muscles of the temples are also connected to the jaw, and this should also be relaxed (4min.35sec.).

Headache video 1 massage 2a: With the small massage roller, the head side with temples and skull is unrolled

Then the skull is massaged also diagonally at the back of the head (4min.46sec.).

Headache video 1 massage 2a: With the small massage roller, the back of the head is unrolled diagonally

Headaches video 1 massage 3: Massage the neck with the big massage roller

Position lying on the back: The patient is on the floor on it's back with the large massage roller under his neck performing a pressure massage at the base of it's skull (acupressure with massage roller) (5min.13sec.).

Headache video 1 massage 3: On the floor the massage roll is put under the neck and the central point of the base of the skull get's it's massage

In sitting position: In the sitting position, the large massage roller is rolled up with both hands up and down the neck. The spine is placed in the notch (2min.35sec.).

Headache video 1 massage 3: In a sitting position the neck is massaged with the big massage roller

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Headache video 2: 3 simple and effective exercises against headaches

from: YouTube Channel Liebscher & Bracht | Die Schmerzspezialisten
Video: Was hilft gegen Kopfschmerzen // 3 einfache & effektive Übungen (4min.57sek.)
https://www.youtube.com/watch?v=8-wyhHz4MQA

Video: Was hilft gegen Kopfschmerzen // 3 einfache & effektive Übungen (4min.57sek.)

Video: Was hilft gegen Kopfschmerzen // 3 einfache & effektive Übungen (4min.57sek.)
https://www.youtube.com/watch?v=8-wyhHz4MQA

When the head is "exploding", one has to be aware first that "in most cases it is nothing severe" (11sec.). That alone can provoke a better feeling (15sec.). More than 90% of headaches are due to tense muscles on the throat and neck region (31sec.). The tense muscles are sending a signal to the brain, and the brain then sends a pain signal (40 seconds).

Headaches video 2 exercise 1a: Stretching the left side of the neck

Take the skull with one hand and pull it aside, at the same time let drop the other shoulder. This stretches the neck side up to the limit of well-being pain, but more it must not hurt (1min.5sec.).

Headache video 2 exercise 1a: Stretch the left side of the neck: Pull the skull to the right, drop the left shoulder

Headaches video 2 exercise 1b: Stretching the other side of the neck

There has to come up a pain "which is feeling well yet" (1min.18sek.).

Headache video 2 exercise 1b: Stretching the right side of the neck: Pulling the skull to the left, dropping the right shoulder

Headaches video 2 exercise 2: Drop the head back and stretch the front of the neck

Drop your head back and make a hollow back stretching the throat, so that you only see the ceiling (1min.39sec.).

Headache video 2 exercise 2: Stretch the neck front (laryngeal side): Make a hollow back, stretch out the belly and drop your head back so that you only see the ceiling

Headaches video 2 exercise 3: Drop your head forward and stretch your neck

Attach both hands to the skull and pull the head down (1min.55sec.). This creates a "pull" in the neck, and "stay in" like this during 2 minutes (2min.4sec.).

Headache video 2 exercise 3: Stretching the neck: Drop your head forward and pull the skull down with both hands

Headaches video 2 exercise 4a: Stretch the left migraine cord

Turn the head by 45 degrees to the left, drop the left shoulder, pull the head with the right hand to the front right [also by approx. 45 degrees] (2min.39sec.), so that it hurts "properly" (2min.42sec. ).

Headache video 2 exercise 4a: Stretching the left neck cord (migraine cord): The head is turned by 45 degrees to the left, the left shoulder is dropped, and then the head is bent upside down with the right hand to the right front, so that at the left neck cord (Migraine cord) a strong "stretching force" arises

Always "move slowly", then nothing can happen, and "do not go beyond the feel-good pain, but still has to hurt significantly" (2min.55sec.). That was the stretching of the left migraine strand. Then slowly raise your head into the normal position (3min.2sec.).

Headaches video 2 exercise 4b: Stretch the right migraine cord

Turn the head by 45 degrees to the right, drop the right shoulder, and move the head upside down with your left hand to the left (3min.14sec.). And at the end slowly come up with the head again (3min.25sec.).

Headache video 2 exercise 4b: Stretching the right neck cord (migraine cord): The head is turned by 45 degrees to the right, the right shoulder is dropped, and then the head is bent headfirst with the left hand to the left front, provoking in the right neck cord (Migraine cord) a strong stretching force.

Headaches video 2 exercise 5: Give the neck a hot shower on the foreside and backside

Now one can treat the neck and throat muscles a hot shower and put warm clothes, this helps for muscle regenereration (3min.54sec.).

Headaches video 2 massage 1a: Massage of the neck with the little massage ball

Massage of the left side of the neck, with the temple region up to above the ear (4min.10sec.), then at the back of the left shoulder blade along the upper edge of the scapula, make it slowly in detail during a few minutes (4min.20sec.).

 
Headache video 2 massage 1a: With the small massage ball, the right side of the neck and the right temple are massaged up to the ear -
then the right shoulder-blade region and the upper edge of the scapula are massaged

Massage 1b: On the other side as well (4min.22sec.).

Headaches video 2 massage 2a: Massaging the left side of the skull with the small massage ball where are ear + masticatory muscles -

With the small massage ball, the left side of the skull is massaged over the ear, then the masticatory muscle up to the chin (4min.34sec.).

 
Headache video 2 massage 2a: Massage the right side of the head with a small massage ball

[Massage 2b: On the other side as well].

And then will be the fascia roll massage yet [with the small massage roller] (4min.48sec.).

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Headache video 3: exercises against headache and dizziness

from: YouTube Channel Liebscher & Bracht | Die Schmerzspezialisten
Video: Rolands Tipp bei Kopfschmerzen / Schwindel | Liebscher & Bracht | Nackenschmerzen, Nacken (4min.11sek.)
https://www.youtube.com/watch?v=IHWs6uzc87w

Video: Rolands Tipp bei Kopfschmerzen / Schwindel | Liebscher & Bracht | Nackenschmerzen, Nacken (4min.11sek.)

Video: Rolands Tipp bei Kopfschmerzen / Schwindel | Liebscher & Bracht | Nackenschmerzen, Nacken (4min.11sek.)
https://www.youtube.com/watch?v=IHWs6uzc87w

Headache Video 3 exercise 1a: Stretching Migraine cord

Turn the head by 45 degrees to the left, drop the left shoulder, hold the left hand to left shoulder, and with the right hand bend the head to right front with, creating a "stretching force" on the left migraine cord, hold this position during 2 1/2 minutes (1min.26sec.).

Headache video 3 exercise 1a: Stretch the left migraine cord

Headache video 3 exercise 1b: The same exercise on the other side
(1min.55sek.).

Headache video 3 exercise 1b: Stretch the right migraine cord

On the website "Pain Coach" (German: "Schmerz-Coach") by Liebscher-Bracht there is a 14-day program for the liberation of the neck (2min.8sec.). During the exercise, always "move in more and more, then slowly come out" (2min.24sec.).

Headache video 3 exercise 2: Stretching the neck

The head is pulled with both hands downside down. The back must remain quite straight, so that there is a "stretching force" in the neck and on the spine"(2min.41sec.). "It may quietly burn a bit," [and with each exhale] "continue pull down a little bit more - during 2 [to] 2 1/2 minutes" (2min.56sec.).

Headache video 3 exercise 2: Stretch the entire neck, pull the head down

Headache video 3 exercise 3: Stretching the head backwards

Put one hand at the forehead, push the head slightly backwards, also possible for more than 2 minutes, because the muscles "there are very stressed" and only take a while until they can give way" (3min.20sec). There is stretching force on all sides of the neck. "And keep increasing. This also keeps the vessels nice and smooth, where a lot can settle" - "and come back" (3min.36sec.).

Headache video 3 exercise 3: Stretching the entire neck, push the head slightly backwards with one hand on the forehead

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