The exercises of
Mr. pioneer Roland Liebscher-Bracht (Liebscher-Bracht
exercises)
2a. Exercises against headaches - curing
headaches
Kopfschmerzen Video 1 Massage 1a: Mit
dem kleinen Massageball wird der Nackenansatz an der
Schulter massiert bzw. hin und her abgerollt -
Kopfschmerzen Video 2 Übung 3: Den Nacken dehnen: Den
Kopf nach vorne fallenlassen und mit beiden Händen am
Schädel nach unten ziehen
Kopfschmerzen Video 1 Übung 1a:
Dehnung des Migränestrangs mit 45-Grad-Drehung des
Kopfes -- Übung 1b: auf die andere Seite. -- Übung 2:
Mund öffnen und Kaumuskulatur entspannen -- Massage 1a:
Seitliche Nackenmuskeln mit dem kleinen Massageball
massieren -- Massage 1b: Wiederholung der Massage 1a auf
der anderen Seite des Nackens -- Massage 2a: Seite am
Hals mit der kleinen Massagerolle massieren -- Massage
3: Nacken mit der grossen Massagerolle massieren --
Kopfschmerzen Video 2: 3 einfache und effektive Übungen
gegen Kopfschmerzen -- Übung 1a: Linke Seite des Halses
dehnen -- Übung 1b: andere Seite des Halses dehnen --
Übung 2: Kopf nach hinten fallenlassen und die
Vorderseite des Halses dehnen -- Übung 3: Kopf nach
vorne fallenlassen und den Nacken dehnen -- Übung 4a:
Den linken Migränestrang dehnen -- Übung 4b: Den rechten
Migränestrang dehnen -- Übung 5: Heisse Dusche am Nacken
und am Hals -- Massage 1a: Mit dem kleinen Massageball
den Hals massieren -- Massage 2a: Mit dem kleinen
Massageball die linke Schädelseite Ohr+Kaumuskel
massieren -- Video 3: Übungen gegen Kopfschmerz und
Schwindel --
Kopfschmerzen Video 3 Übung 1a: Migränestrang dehnen --
Übung 1b: Dieselbe Übung auf der anderen Seite --
Übung 2: Den Nacken dehnen -- Übung 3: Kopf nach hinten
dehnen Headache Video 1 Exercise 1a: Stretching of the
migraine cord with 45 degrees of head rotation -
Exercise 1b: on the other side. - Exercise 2: Opening
the mouth and relaxing chewing muscles - Massage 1a:
Massage the lateral neck muscles with the small
massage ball - Massage 1b: Repeat the massage 1a on
the other side of the neck - Massage 2a: Massage the
side of the neck with the small massage roller -
Massage 3: Massage the neck with the big massage
roller -
Headache Video 2: 3 Simple and Effective Exercises for
Headache - Exercise 1a: Stretching the Left Side of
the Neck - Exercise 1b: Stretching the Other Side of
the Neck - Exercise 2: Drop the Head Back and Stretch
the Front of the Neck - Exercise 3 : Drop your head
forward and stretch your neck - Exercise 4a: Stretch
the left migraine strand - Exercise 4b: Stretch the
right migraine strand - Exercise 5: Hot shower on the
neck and neck - Massage 1a: Neck with the small
massage ball Massage - Massage 2a: Massaging the left
side of the skull ear + masticatory muscle with the
small massage ball - Video 3: Exercise for Headache
and Dizziness -
Headache Video 3 Exercise 1a: Stretching Migraine
Strands - Exercise 1b: The Same Exercise on the Other
Side - Exercise 2: Stretching the Neck - Exercise 3:
Stretching the Head Backwards
Principle
1: Exercises with tensions and
pressure provoke that stem
cells come for reconstructing
new cartilage.
from: Video:
Fingerschmerzen / -arthrose |
Die besten Übungen im Büro |
Faszien-Rollmassage,
Polyarthrose (7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having
an effect an exercise has
to last at least 3 minutes
and there has to be a
"tearing" effect.
Principle
3: The massage ball
should be soft,
should give in a
little bit hindering
aches with bones.
Wooden balls or
similar hard things
must not be taken
for this. from: Video:
Fingerschmerzen /
-arthrose | Die besten
Übungen im Büro |
Faszien-Rollmassage,
Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
presented by Michael Palomino, massage, natural
medicine (2017, translation 2019)
Liebscher-Bracht exercises for
healing of headaches
from: YouTube Channel Liebscher
& Bracht | Die Schmerzspezialisten
Video: Kopfschmerzen Schulter Nacken / Übungen für
die Faszien / Faszientraining (5min.56sek.)
https://www.youtube.com/watch?v=0S0FBwpl98A
Video:
Kopfschmerzen Schulter Nacken / Übungen für
die Faszien / Faszientraining (5min.56sek.)
Video: Kopfschmerzen Schulter
Nacken / Übungen für die Faszien /
Faszientraining (5min.56sek.)
https://www.youtube.com/watch?v=0S0FBwpl98A
Kopfschmerzen können durch ein warmes Bad in der
Badewanne oder durch heisse Duschen weniger werden
(46sek.). Das ist der Beweis, dass Kopfschmerzen
durch Muskelverspannungen ausgelöst werden
(50sek.). In diesem Fall gibt es weitere Übungen
zur Entspannung der Halsmuskulatur:
Headaches can be reduced by a warm bath in the
bathtub or by hot showers (46sec.). This is the
proof that headaches are caused by muscle tensions
(50sec.). And there are exercises to relax the
neck muscles:
Headache Video 1 Exercise 1a: Stretching of
the migraine cord with 45 degrees of head
rotation
Turn the head by 45 degrees to one shoulder and
pull it down with the other sholder's hand, let
drop the other shoulder down the hand should toudh
the shoulder (1min.35sec.).
Headache video 1 exercise 1a: loosen the tensions
of the neck 01
Exercise 1b: to the other side
(2min.5sek.).
Headache video 1 exercise 1a:
Loosen the neck tension 02, other side
Maybe the headaches are already better now
(2min.21sec.). If you feel that the headache is in
the temples and in front of the ears in the
trigeminal area, then you can relax the
masticatory muscles:
Headaches video 1 exercise 2: Opening the
mouth and relaxing chewing muscles
Open the mouth and pull the chin down with one
hand, and put the other hand on the forehead
pushing the head backwards (2min.37sec.): This
opens the mouth as far as possible to stretch the
muscles of the jaw. Close slowly at the end
(3min.6sec.). These two exercises cause a first
relief of the headache (3min.15sec.).
Headache Video 1 exercise 2: Open the mouth as far
as possible relaxing the chewing muscles: with one
hand the jaw is pulled down, with the other hand
the forehead is pushed backwards
Headaches video 1 massage 1a: Massage
the lateral neck muscles with the small
massage ball
With the small massage ball, the neck muscles are
rolled off the side (3min.27sec.) and massaged
circularly: "roll into spirals always nice", then
also the neck area at the shoulder (3min.40sec.),
then the area of the clavicle area ( 3min.46sek.).
Headache video 1 massage 1a: With the small
massage ball, the lateral neck muscles are rolled
back and forth and massaged, then the neck neck at
the shoulder
Headache Video 1 massage 1a: Massage the shoulder
blade area with the small massage ball
Massage 1b: repetition of massage 1a on the
other side of the neck
(3min.59sek.).
Headaches video 1 massage 2a: Massage
the side of the neck with the small
massage roller
With the small massage roller, the side of the
neck is rolled back and forth (4min.20sec.).
Headache video 1 massage 2a:
With the small massage roller, the side of the
neck is massaged, rolled up and down
Then the temple and the lateral area of the skull
are also unrolled, because the muscles of the
temples are also connected to the jaw, and this
should also be relaxed (4min.35sec.).
Headache video 1 massage 2a:
With the small massage roller, the head side with
temples and skull is unrolled
Then the skull is massaged also diagonally at the
back of the head (4min.46sec.).
Headache video 1 massage 2a: With the small
massage roller, the back of the head is unrolled
diagonally
Headaches video 1 massage 3:
Massage the neck with the big massage
roller
Position lying on the back: The patient is on the
floor on it's back with the large massage roller
under his neck performing a pressure massage at
the base of it's skull (acupressure with massage
roller) (5min.13sec.).
Headache video 1 massage 3: On the floor the
massage roll is put under the neck and the central
point of the base of the skull get's it's massage
In sitting position: In the sitting position, the
large massage roller is rolled up with both hands
up and down the neck. The spine is placed in the
notch (2min.35sec.).
Headache video 1 massage 3: In a sitting position
the neck is massaged with the big massage roller
========
Headache video 2: 3 simple and
effective exercises against headaches
from: YouTube Channel Liebscher
& Bracht | Die Schmerzspezialisten
Video: Was hilft gegen Kopfschmerzen // 3 einfache
& effektive Übungen (4min.57sek.)
https://www.youtube.com/watch?v=8-wyhHz4MQA
Video:
Was hilft gegen Kopfschmerzen // 3 einfache
& effektive Übungen (4min.57sek.)
Video: Was hilft gegen
Kopfschmerzen // 3 einfache & effektive
Übungen (4min.57sek.)
https://www.youtube.com/watch?v=8-wyhHz4MQA
When the head is "exploding", one has to be aware
first that "in most cases it is nothing severe"
(11sec.). That alone can provoke a better feeling
(15sec.). More than 90% of headaches are due to
tense muscles on the throat and neck region
(31sec.). The tense muscles are sending a signal to
the brain, and the brain then sends a pain signal
(40 seconds).
Headaches video 2 exercise 1a:
Stretching the left side of the neck
Take the skull with one hand and pull it aside, at
the same time let drop the other shoulder. This
stretches the neck side up to the limit of
well-being pain, but more it must not hurt
(1min.5sec.).
Headache video 2 exercise 1a: Stretch the left
side of the neck: Pull the skull to the right,
drop the left shoulder
Headaches video 2 exercise 1b:
Stretching the other side of the neck
There has to come up a pain "which is feeling well
yet" (1min.18sek.).
Headache video 2 exercise 1b: Stretching the right
side of the neck: Pulling the skull to the left,
dropping the right shoulder
Headaches video 2 exercise
2: Drop the head back and stretch
the front of the neck
Drop your head back and make a hollow back
stretching the throat, so that you only see the
ceiling (1min.39sec.).
Headache video 2 exercise 2: Stretch the neck
front (laryngeal side): Make a hollow back,
stretch out the belly and drop your head back so
that you only see the ceiling
Headaches video 2 exercise
3: Drop your head forward and
stretch your neck
Attach both hands to the skull and pull the head
down (1min.55sec.). This creates a "pull" in the
neck, and "stay in" like this during 2 minutes
(2min.4sec.).
Headache video 2 exercise 3: Stretching the neck:
Drop your head forward and pull the skull down
with both hands
Headaches video 2
exercise 4a: Stretch the left
migraine cord
Turn the head by 45 degrees to the left, drop the
left shoulder, pull the head with the right hand to
the front right [also by approx. 45 degrees]
(2min.39sec.), so that it hurts "properly"
(2min.42sec. ).
Headache
video 2 exercise 4a: Stretching the left
neck cord (migraine cord): The head is
turned by 45 degrees to the left, the
left shoulder is dropped, and then the
head is bent upside down with the right
hand to the right front, so that at the
left neck cord (Migraine cord) a strong
"stretching force" arises
Always "move slowly", then nothing can happen, and
"do not go beyond the feel-good pain, but still has
to hurt significantly" (2min.55sec.). That was the
stretching of the left migraine strand. Then slowly
raise your head into the normal position
(3min.2sec.).
Headaches video 2
exercise 4b: Stretch the right
migraine cord
Turn the head by 45 degrees to the right, drop the
right shoulder, and move the head upside down with
your left hand to the left (3min.14sec.). And at the
end slowly come up with the head again
(3min.25sec.).
Headache video 2 exercise
4b: Stretching the right neck cord (migraine
cord): The head is turned by 45 degrees to
the right, the right shoulder is dropped,
and then the head is bent headfirst with the
left hand to the left front, provoking in
the right neck cord (Migraine cord) a strong
stretching force.
Headaches video
2 exercise 5: Give the neck
a hot shower on the foreside
and backside
Now one can treat the neck and throat muscles a hot
shower and put warm clothes, this helps for muscle
regenereration (3min.54sec.).
Headaches
video 2 massage 1a:
Massage of the neck with
the little massage ball
Massage of the left side of the neck, with the
temple region up to above the ear (4min.10sec.),
then at the back of the left shoulder blade along
the upper edge of the scapula, make it slowly in
detail during a few minutes (4min.20sec.).
Headache video 2 massage 1a:
With the small massage ball, the right side
of the neck and the right temple are
massaged up to the ear -
then the right shoulder-blade region and the
upper edge of the scapula are massaged
Massage 1b: On the other side as well (4min.22sec.).
Headaches
video 2 massage 2a:
Massaging the left side
of the skull with the
small massage ball where
are ear + masticatory
muscles -
With the small massage ball, the left side of the
skull is massaged over the ear, then the masticatory
muscle up to the chin (4min.34sec.).
Headache video 2 massage 2a:
Massage the right side of the head with a
small massage ball
[Massage 2b: On the other side as well].
And then will be the fascia roll massage yet [with
the small massage roller] (4min.48sec.).
========
Headache video 3: exercises against
headache and dizziness
from: YouTube Channel Liebscher
& Bracht | Die Schmerzspezialisten
Video: Rolands Tipp bei Kopfschmerzen / Schwindel |
Liebscher & Bracht | Nackenschmerzen, Nacken
(4min.11sek.)
https://www.youtube.com/watch?v=IHWs6uzc87w
Video:
Rolands Tipp bei Kopfschmerzen / Schwindel |
Liebscher & Bracht | Nackenschmerzen,
Nacken (4min.11sek.)
Video: Rolands Tipp bei
Kopfschmerzen / Schwindel | Liebscher &
Bracht | Nackenschmerzen, Nacken (4min.11sek.)
https://www.youtube.com/watch?v=IHWs6uzc87w
Headache
Video 3 exercise 1a:
Stretching Migraine
cord
Turn the head by 45 degrees to the left, drop the
left shoulder, hold the left hand to left shoulder,
and with the right hand bend the head to right front
with, creating a "stretching force" on the left
migraine cord, hold this position during 2 1/2
minutes (1min.26sec.).
Headache video 3 exercise 1a: Stretch the left
migraine cord
Headache
video 3 exercise 1b:
The same exercise on
the other side
(1min.55sek.).
Headache video 3 exercise 1b:
Stretch the right migraine cord
On the website "Pain Coach" (German:
"Schmerz-Coach") by Liebscher-Bracht there is a
14-day program for the liberation of the neck
(2min.8sec.). During the exercise, always "move in
more and more, then slowly come out" (2min.24sec.).
Headache
video 3 exercise
2: Stretching the
neck
The head is pulled with both hands downside down.
The back must remain quite straight, so that there
is a "stretching force" in the neck and on the
spine"(2min.41sec.). "It may quietly burn a bit,"
[and with each exhale] "continue pull down a little
bit more - during 2 [to] 2 1/2 minutes"
(2min.56sec.).
Headache video 3 exercise 2: Stretch the entire
neck, pull the head down
Headache
video 3 exercise
3: Stretching
the head
backwards
Put one hand at the forehead, push the head slightly
backwards, also possible for more than 2 minutes,
because the muscles "there are very stressed" and
only take a while until they can give way"
(3min.20sec). There is stretching force on all sides
of the neck. "And keep increasing. This also keeps
the vessels nice and smooth, where a lot can settle"
- "and come back" (3min.36sec.).
Headache video 3 exercise 3: Stretching the entire
neck, push the head slightly backwards with one
hand on the forehead