The exercises of Mr. pioneer Roland
Liebscher-Bracht (Liebscher-Bracht exercises)
1. Cartilage can be
regenerated - there is no wearout -
artrosis is healable
Mr. Roland Liebscher explains the
function of joint, cartilage, capsule and forces with
it's degeneration
yyy
Principle
1: Exercises with tensions and
pressure provoke that stem cells
come for reconstructing new
cartilage.
from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose (7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an
effect an exercise has to last
at least 3 minutes and there
has to be a "tearing" effect.
Principle
3: The massage ball
should be soft, should
give in a little bit
hindering aches with
bones. Wooden balls or
similar hard things must
not be taken for this. from: Video:
Fingerschmerzen / -arthrose
| Die besten Übungen im Büro
| Faszien-Rollmassage,
Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
präsentiert
von Michael Palomino, Massage, Naturmedizin (2017)
1.
The research of Mr. Roland
Liebscher-Bracht: Cartilage is regenerable when
there is osteoarthritis - osteoarthritis is
curable
Summary
The couple Liebscher-Bracht lives near Frankfurt. Mr.
Roland Liebscher-Bracht has practiced martial arts. As
a teacher, he noticed that his martial arts students
suddenly had less pain after some movement. This led
him to pain research. He discovered that cartilage
rebuilds itself through regular exercise and good,
wholesome food. He gives courses since 2007 and has
trained more than 5,000 therapists, physicians and
surgeons in the natural osteoarthritis healing
exercises.
Video: The
arthrosis lie | Expert lecture by Roland
Liebscher-Bracht (56'3'') (original German: Die
Arthrose-Lüge | Expertenvortrag von Roland
Liebscher-Bracht) Video: The arthrosis lie |
Expert lecture by Roland Liebscher-Bracht
(56'3'') (original German: Die
Arthrose-Lüge | Expertenvortrag von Roland
Liebscher-Bracht)
https://www.youtube.com/watch?v=RvmlH7p4dy8
- YouTube-Kanal: Liebscher
& Bracht | Die Schmerzspezialisten
The speech of Mr. Roland Liebscher-Bracht:
The
false belief in a "wearout" - everything is
regenerable
Pioneer Roland Liebscher at the
lecture, 30 years of research have made him a pain
specialist healing with simple exercises
3 to 5% of the wearout on the musculoskeletal system
are genetically determined (1min.28sec.). Today we
know that one can switch genes (1min.32sec.). It's
possible to switch on and off genes which provoke
artrosis (1min.36sec.). Artificial joints are today
artificial hip joint, artificial knee joint,
artificial shoulder joint, and all mean, that this
must be so because of "wearout" as with the wheel
bearing in the car (2min.23sec.). But that's wrong:
all wrong assumptions, because the tissues in
humans can regenerate (2min.56sec.). There
is also osteoarthritis without pain, and there is pain
without diagnosis (3min.15sec.). Artificial joints are
often of no use, because the pains are remaining (!)
and nothing has improved (4min.1sec.). Everyone is
thinking that pain comes from the wearout of joints,
but that's wrong (4min.41sec.). It is always claimed
that older people are getting more and more pain,
having to get artificial joints, having to take
painkillers permanently, getting pain pumps built in,
nerves are cut etc. (5min.22sec.). But all this has
not to be at all that way. Doctors after a surgery
then simply say that one hs to wait for a 3/4 year,
but the pain will not go away (6min.5sec.).
Certain movements in martial
arts reduce pain: 72 points on the bones for
"stopping" pains
Liebscher gave martial arts classes, and after certain
defensive movements in training, certain pains of
students had reduced (6min.52sec.): osteoarthritis,
herniated discs. Pains were reduced in connection with
certain movements (7min.1sec.). Liebscher &
Bracht researched the context for 30 years.
After 20 years, they had found 72 points on the
bones that behave like switching locations
(7min.42sec.). At these switches one can turn off the
pain, clear it, like in a computer (7min.48sec.).
27 anti-pain exercises
(Liebscher-Bracht exercises) - and a
1-minute test
27 exercises were developed, the
"Liebscher-Bracht exercises" (8min.4sec.):
Stretching, activating, tensing, strengthening in
certain areas (8min.28sec.). With these exercises,
anyone can live painlessly, arthritis can be stopped,
and when the joint is freed from the overstraining
tensions, everyone can manage to regrow the cartilage
(8min.31sec.). Since 2007, Liebscher &
Bracht have trained doctors, physiotherapists and
osteopaths. In less than 10 years, 5500 doctors
were trained (8min.59sec.). There is also
a large network in German-speaking countries
(9min.30sec.). Liebscher & Bracht have also
developed a 1-minute test to test whether pain is
treatable (9min.59sec.). The use of the joints: only
5 to 10% of the movement capacity are
used - movement is forming connective
tissue, no movement is reducing the
connective tissue
"Normal" people of "civilization" is not using the
joints properly, but only 5 to 10% of the movement
possibilities are used (11min.2sec.). The shoulder
joint is used on average only 2% (11min.12sec.).
Processes were detected in the body researching what
goes wrong there, which would actually be easy to stop
(11min.46sec.). In sitting professions, for example,
arm flexion and arm extension are hardly used, muscles
and fascia (connective tissue) are hardly used,
are under used (13min.20sec).
Roland Liebscher-Bracht shows arm
bend and arm extension
The connective tissue stores habitual movements
(13min.35sec.). The connective tissue connects 90
billions of cells (13min.41sec.). The connective
tissue sorts the cells to the human form
(14min.26sec.). The threads of connective tissue are
formed by fibroblasts (15min.4sec.). The movement
provokes that new connective tissue (fascia) is
constantly being formed (15min.17sec.). And those
people who are hardly moving, they suffer a reduction
of the connective tissue (the fascia) (15min.27sec.).
Forces
with contraction and stretching -
reduced connective tissue can hardly
be stretched - resistance with the
normal movement results in other
directions of force
Another principle is this one: when a muscle pulls, on
the opposite side something has to give way
(16min.48sec.). When muscles are no longer
exercised, they no longer stretch well, resist,
and then resistence is developing, and then
another movement direction comes out using the
same effort (17min.40sec.). This can go so
far with the counter tension that the power suddenly pulls
into the joint (17min.45sec.). Connective
tissue has shortened, fasciae have become too short
(17min.50sec.). The biomechanics of this system is
derailed by shortened connective tissue
(17min.58sec.). Cartilage: Structure
by synovial fluid of the joint
capsule - protein modules come
with good nutrition - cartilage
regenerates up to the last days
with death
The principle of a joint, with bone,
cartilage and capsule
Cartilage works like this: When the cartilage is
squeezed, all the toxins go out, and when stretched,
the cartilage sucks up with new sinovial fluid that
comes from the inner lining of the joint capsule
(18min.41sec.). Depending on the diet, the sinovial
fluid contains various substances, with good nutrition
with valuable protein building blocks, and with those
regenerates the cartilage (18min.51sec.). With good
treatment, cartilage regenerates "as long as you
live", because "the cells keep regenerating"
(19min.5sec.).
The principle with joint with muscle
power and counter-forces as well as cartilage and
sinovial fluid by which the cartilage is feeding
itself
The more movement is performed, the more the
cartilage is moved, pressed and stretched, the better
the cartilage is fed (19min.30sec.). When a cartilage
is no longer charged and relieved by movement, it no
longer feeds, but it will degenerate and the bones are
toughing each other rubbing off (20min.18sec.). The
cartilage must build up daily the mass which is worn
out daily - otherwise is claimed that osteoarthritis
is in play (osteoarthritis degree 1,2,3,4 - grade 4
means "bald" with bone on bone) (21min.0sec.).
The alarming pain
The body has its sensors for wearout, all this is
registered in the brain. When the cartilage becomes
more worn and is hardly regenerated, the body is
giving an alarm pain (22min.18sec.). At this stage
there is NO osteoarthritis yet, but there is too much
tension acting on the joint (22min.40sec.). This alarm
pain arises in the brain and is just a functional pain
[that is an appeal for: less abrasion, better
nutrition] (22min.47sec.). Pain is produced in the
brain (23min.11sec.). The pain is produced exactly
where the movement is made where the wearout is
happening (23min.41sec.). When the affected person is
restricting it's movements now, the cartilage is
hardly fed any more (24min.7sec.). This results in a
negative spiral in which 90% of "civilization" is
suffering (24min.28sec.).
Die Schmerzstelle wird vom Gehirn aus signalisiert
Pain killers do
not help - and the "doctors"
do not know what to do -
osteoarthritis - artificial
joints - anesthesia has a
relaxing effect for a certain
time - the pain comes back
after 1 to 3 years (!)
Sometimes painkiller pills do not help, the pain does
not reduce, the brain continues to send a pain because
the body can not be fooled by poison pills
(25min.17sec.). High doses of opiates do not help
anymore, because the body can not be fooled by poison
pills: The signal means: The place must continue to be
rebuilt (25min.40sec.). If the painkiller "pushes" the
pain "away" (sometimes happens), then the situation
for the cartilage does not improve, but there is
osteoarthritis (26min.10sec.) when taking painkiller
pills for months, years or decades (26min.25sec.). The
doctors just do not know what to do and prescribe pain
pills (26min.51sec.). When the joint is destroyed,
"chemical medicine" comes with operations
(27min.24sec.). Artificial joints can be successful
for a while, but that's because of the narcosis that
eliminated all tension in the connective tissue
(28min.43sec). The pain comes back after 1 to 3 years,
because the muscular and fascial tensions in the
connective tissue was not trained away (28min.59sec.).
And these muscle tensions and the tension in the
connective tissue also destroy the artificial joints
(29min.7sec.).
The abrasion of
the artificial joints: Joint
dust spreads throughout the
body
The materials of the artificial joints do not
regenerate, but actually wear out (29min.13sec.). In
addition, dust is produced by grinding the artificial
joints. This abrasion dust is not in project, but goes
into the joint capsule and from there into the whole
body (29min.36sec.). With the exercises one can bring
the abrasion to a standstill also in artificial joints
(29min.55sec.).
People with artificial joints have high levels of
heavy metal contamination. When this fact is spread in
public, this has consequences for the industry
(30min.46sec.). And the artificial joints are getting
more and more expensive. So, the conventional medicine
has landed in a gigantic dead end (30min.56sec.). The
more computer work, the less people move, the more
joint problems and artificial joints are provoked
(31min.14sec.). The exercises just take time
(31min.30sec.). You have to clear the voltage program
in the brain. The more one is at the receptors to the
bone, the more effect goes into the brain
(33min.23sec.). The tensions in degraded muscles and
degraded connective tissue pull the joint too much
together (33min.33sec.). And as with one switch one
can loosen these tensions (33min.38sec.). Anyone who
treats a pain but does not give any exercises can not
heal pain, but the pain comes back soon (34min.36sec).
Because only the exercises manage to normalize the
muscles and the connective tissue with the strains, so
that the change becomes permanent (35min.9sec.).
Without exercises you have to go for pain treatment
every 2 weeks (35min.14sec.).
The 27
exercises by
Liebscher-Bracht
The 27 exercises are sometimes like yoga, sometimes
like gymnastics (35min.37sec.). The osteopuncture
points are well defined, and the pain points also
(35min.48sec.). One can state exactly that 3 to 5
exercises will be necesary against pain
(35min.51sec.). In this way pain is going away in the
shoulders, migraine, hip joint pain, sciatic pain
(which is provoked by muscles which are compressing
the nerve) (36min.5sec.), and the arthritic pain, and
suddenly all inconsistencies become explainable
(36min.34sec.).
Well-trained marathon
runner with 75 years has
NO Osteoarthritis
Former marathon runners do not have osteoarthritis
(36min.41sec.). Strangely, the marathon runner does
not have any "wearout" (!!!) (36min.49sec.). The
marathon runner simply did exercises to balance his
joints, and so the joints are healthy also when the
runner is 75 years old (37min.17sec.).
25-year-old
permanent sitting
man already has an
artificial hip joint
with 25 years - the
hip flexor, the
angled position, the
pressure on the hip
joint
25-year-old people have behaved so badly with their
joints that they already have artificial hip joints
being 25 years old (37min.34sec.). These young people
have never run, never jogged, never performed well
(37min.49sec.). Sitting has a totally negative
influence on the legs, which are always bent at 90º
angles, often also while asleep (38min.8sec.). When
the large muscle "hip flexor" is kept constantly in
this bent position, "then it pulls the spine forward
and at the same time the femur is pulled into the
joint", and this comes with proper pressure
(38min.33sec.). Permanent sitting persons therefore
have a lot of wearout (38min.55sec.). The "doctors"
then simply mean that the patient's genes would be
"bad" (39min.3sec.).
Osteoarthritis without pain is possible with wearout
but providing a balance eliminating muscle tensions
and connective tissue tensions (39min.41sec.). Muscle
pain without arthritis comes from tensions in muscles
and in the connective tissue due to incorrect body
positions (postures) (39min.56sec.). Orthopedists and
surgeons learn new things at Roland Liebscher-Bracht
and always think that in the universities and in the
osteopathic training this content of Mr. Liebscher is
missing (40min.14sec.). Controling X-ray photos,
looking at MRI's and CTs is of no use, because the
causes, the muscle tensions and the connective tissue
tensions, are not taken into account (40min.30sec.).
With X-ray photos and with MRI's and CTs one sees only
the consequences, but not the causes with the too high
muscular tension and the too high fascial tension
(40min.39sec.). In conventional medicine does not
exist, what cannot be seen (40min.43sec.).
If muscle tensions and connective tissue tensions
remain on the same level, an artificial joint will not
be useful at all (41min.17sec.).
Cartilage: There are no pain receptors in the
cartilage, so cartilage cannot give a pain signal
(41min.27sec.).
Artrose is NOT genetic (41min.57sec.).
The
training of
patients:
localize pain,
osteopressure
In the pain therapy of Mr. Roland Liebscher-Bracht,
the patient is trained to localize the pain, to
compare the pain and to estimate the pain
(42min.55sec.). Then the systematic osteopressure is
applied (43min.2sec.). "For hip pain there are 10 to
12 points, lines, small areas (43min.11sec.) that are
specifically given pressure (43min.14sec.), and then
one can notice, beginning with the therapy that the
Patient has high tensions here and there, because
these points are coming out as painful (43min.23sec.).
The
1-minute test:
where pain is
must be a
sensitive area
"And then we also offer a test. I can tell them - I am
really serious - in one minute whether their body - as
I am controling touching it for its sensitivity - goes
into therapy or not (43min.39sec.). And then it
becomes quite simple: Pressing these places, of which
I know: These are these receptors, which are related
to the pain - and these places are highly sensitive -
then the probability is about of 100% that one can
help you (43min .55sec.), because then the tensions
can also be lowered (43min.58sec.). If these points
are NOT sensitive, then it may be among the 2 to 3%
exceptions where the pain comes from anything else
(44min.6sec.). But this is so rare - the
mathematicians say, indefinitisima small -
insignificant for reality. " (44min.14sec.) - After
the first treatment one knows about the case
(44min.29sec.). The work goes to the brain and to the
cause (44min.51sec.). Overtensions can always be
lowered and the healing will work (44min.57sec.). So
the patients feel: "That does not hurt anymore. But
they told me that I have osteoarthritis"
(45min.22sec.). After the proof of excessive tension,
the exercises are given for the area where the pain is
(45min.38sec.).
Exercises
15 minutes
daily - 1mm
progress per
day
The exercises take 15 minutes per day, during Sunday
make a rest day (46min.4sec.). No more painkiller
pills, no surgery, but one gets the full quality of
life back (46min.15sec.). The moves are trained again,
there is 1mm of advance per day, this will be 1cm of
advance in 10 days (46min.38sec.). So the structure
adapts again to the normal state of youth
(46min.57sec.).
When
there is a
heavy
arthritis and
then an
accident with
operation then
permanent
bedriddenness
is possible
At 2 weeks bedtime after an accident in old age, it
may be that one will remain bedridden, because the
body was previously hardly used (47min.22sec.). At 2
weeks of bed-wilting, the muscle-connective tissue
system is crashing even more (47min.27sec.).
Rebuilding
cartilage
With a provocation action for rebuilding the structure
one can then build up again (47min.46sec.). This works
at ANY age, even in old age (47min.57sec.).
Tricks
for exercises
When you can not reach your feet with your hands any
more, the gymnastics are performed with gymnastic
aids, so that the arm will be "artificially longer"
(48min.11sec.). Liebscher-Bracht have developed roles
for the connective tissue (fascial roles), in order to
"push" the metabolism in the certain areas
(48min.24sec.).
Poor
diet provokes
arthrosis and
hard
connective
tissue - the
triple
combination
for
osteoarthritis
and for
reconstruction
People with poor nutrition have a solid connective
tissue. The waste is jammed in the connective tissue
(48min.58sec.). The connective tissue is then no
longer so flexible, is firm and tough, and it is prone
to cracking (49min.4sec.). That's why injuries are
more common because the connective tissue is getting
firmer (49min.13sec). Liebscher-Bracht have developed
a triple combination for nutrients, an
"anti-osteoarthritis combination" (49min.21sec.). The
substances of this nutritional combination regenerate
the joints: muscles, vision, connective tissue,
cartilage (49min.33sec.).
The
joint space is
relieved -
cartilage
rebuilds
At the University of Utrecht in Holland is a biologist
Mastbergen, who has made a 5-year study prooving the
following: Relieving the joint space, the cartilage
builds up again (50min.33sec.). With grade 4 arthrosis
("bald") one has to hold separate the bones, so that
the new cartilage is not immediately grated away again
(50min.45sec.).
Replacement
cartilage is
also wearing
out - does not
help in the
end
Replacement cartilage (specially grown cartilage) is
also not a solution if no change in the muscles and
connective tissue occurs, because the replacement
cartilage will wear out exactly the same way
(50min.56sec.). The
treatment: 1-minute test and 3 phases
The treatment begins with the 1-minute test,
then documents with exercises are given
to the patients, and workshops are offered with gymnastics
groups with the anti-pain exercises
(52min.27sec.). In addition, one has to eat
really well for a few months to give the
body the nutrients that allow regeneration
(53min.8sec.). The exercise plan is then constantly
expanded, the exercises are complex and go beyond the
shown exercises on the YouTube videos, then there are
also stimulation exercises with tension and letting go
and position change (53min.33sec.).
Phase 1: After 1 to 2 weeks the tension
forces are reduced and the arthrosis is stopped
(54min.25sec.).
Phase 2: Going on normalizing the
pressure forces from bone to bone, the cartilage
rebuilds (54min.35sec). Even with osteoarthritis grade
4 with bone on bone the rebuilding process is possible
and no pain will remain at the end (54min.57sec.). In
rare cases, when too much of the bones has worn off,
no more cartilage builds up. But at least the pain has
gone and normal movements in daily life is possible
again (55min.15sec.).
Phase 3: The exercises are done so that
the body works again permanently (55min.30sec.).