Blood group nutrition: combined table with all blood groups 0, A, B, and AB




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Blood group nutrition: combined table with all blood groups 0, A, B, and AB

Blood group nutrition - blood group diet - blood group research - tables with secretors and non-secretors for a healthy life almost without medical doctor

by Michael Palomino (2012)

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from:
-- Dr. Peter J. D'Adamo / Catherine Whitney: 4 Blutgruppen. Vier Strategien für ein gesundes Leben. Mit Rezeptteil (Piper 2001) (orig. English: 4 Blood Types, 4 Programs. Live Right 4 Your Type)
-- Peter D'Adamo: 4 Blutgruppen - richtig leben. Das individuelle Konzept für körperliches und seelisches Wohlbefinden (Piper 2002) (orig. English: 4 Blood Types, 4 Diets. Eat Right 4 Your Type)
-- Peter D'Adamo: 4 blood groups. Lexicon (4 Blutgruppen. Das Lexikon für ein gesundes Leben; Piper 2005)

Comment
This combined table is indicating how the food and the dishes can be combined between the different blood groups for an optimized nutrition for all, and which food should be eliminated completely from all tables and from all food stores - facilitating a healthy life almost without medical doctor. There are alarming bad facts about the following food:

-- MacDonald with damaging wheat buns
-- boiled potatoes (on the long term provoking arthritis)
-- ketchup containing vinegar or mayonnaise containing vinegar (vinegar provokes acid reflux damaging esophagus, vinegar is only compatible with blood group B)
-- "American" popcorn (damaging corn)
-- orange juice (too sour, acid reflux).

Well it seems strange but all the food with vinegar comes from "America".

Healthy food is really simple: boycott McDonalds and boycott primitive food from "America". Stay with healthy food and healthy food from your region in coordination with your blood group and secretor status!

First it's important that a secretor test is available in the whole world. About 80% of the people are secretors, and about 20% are non-secretors. About 40% of the food is affected by this distinction. But until today (2006) secretor tests can be ordered only in "America" (here), with a corresponding waiting time or with high postages (60 Dollars). Laboratories in the whole world are pleased for offering secretor tests.

At the same time it's necessary to find a new standard grain replacing damaging wheat which is damaging for the great majority of mankind partially blocking any metabolism. Possible grains would be amaranth (without secretors of group B), spelt (without non-secretors of group 0) and millet (for all secretors and all non-secretors). So there are wanted pizzas, lasagne and bread of amaranth, spelt and millet WITHOUT ANY WHEAT ELIMINATING DAMAGING WHEAT FROM OUR TABLES.

Food shops, canteens, hospitals and restaurants are pleaded world wide to change their offer according to the blood groups in a healthy way. Also indications on the packagings and on the menu of the restaurants should be, indicating compatibilities according to blood groups and secretor status, so everybody can chose his healthy menu.

Agriculture and food industry are pleaded to change their production and adapt their production to the blood groups so all humans can have their optimal food and dishes according to their blood groups.

Michael Palomino, November 2006, translation 2012

Legend
+
 beneficial (this food is like a medical food for the concerning blood group and kinds of secretor)
o
 neutral (this food is like a "concentrate" for the concerning blood groups and kinds of secretor)
-
 to avoid (this food is like a poison for the concerning blood groups and kinds of secretor, factor 90)
[x?] This indication with an x and a ? means that this indication comes from a table where was no distinction between secretors and non-secretors. Therefore remain 20% uncertainty.
...
 no indication available
/
 no indication possible
x [?]
 indication can be put into question

When there are 4 or more sections the same, the fields are painted in colors: green for (+), or red for (-).

Nutrition according to all blood groups: table of meat
(beneficial: +; neutral: o; to avoid: -)
Food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
Meat







sweatbread +
 +
 ...
 ...
 ...
 ...
 -
 -
buffalo +
 +
 -
 -
 o
 o
 -
 -
squirrel o
 o
 -
 -
 -
 -
 -
 -
duck o
 o
 -
 o
 -
 -
 -
 -
pheasant o
 +
 -
 o
 o
 o
 o
 o
goose o
 o
 -
 o
 -
 -
 -
 -
mutton +
 +
 -
 o
 +
 +
 o
 +
heart +
 +
 -
 -
 -
 o
 -
 -
chicken o
 o
 o
 o
 -
 -
 -
 -
calf +
 +
 -
 -
 o
 o
 -
 -
rabbit o
 +
 -
 o
 +
 +
 o
 +
Lamb +
 o
 -
 o
 +
 +
 o
 +
Liver (calf)
 +
 o
 -
 -
 o
 +
 o
 o
guinea fowl
 o
 o
 o
 o
 -
 -
 -
 -
horse o
 o
 -
 -
 -
 o
 -
 -
partridge o
 +
 -
 o
 -
 -
 -
 -
beef +
 +
 -
 -
 o
 o
 -
 -
turtle -
 o
 -
 o
 -
 -
 -
 -
bacon / ham / pork -
 -
 -
 -
 -
 -
 -
 -
ostrich o
 +
 o
 o
 o
 o
 o
 o
dove (young)
 o
 +
 o
 o
 -
 o
 -
 -
turkey
 o
 o
 o
 +
 o
 o
 +
 +
quail -
 o
 -
 o
 -
 -
 -
 o
mountain cock
 o
 o
 o
 o
 -
 -
 -
 -
venison +
 +
 -
 -
 +
 +
 -
 o
goat o
 o
 -
 o
 +
 +
 ...
 ...
fumed or pickled meat
 o
 o
 -
 -
 o
 o
 -
 -


Nutrition according to all blood groups: table of fish and sea food
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
fish







eel o
 o
 -
 -
 -
 -
 -
 -
eel: Japanese eel
 o
 o
 -
 -
 -
 -
 -
 -
abalone
-
 -
 o
 o
 o
 o
 o
 o
shad +
 +
 -
 o
 +
 +
 +
 +
anchovis o
 -
 -
 o
 -
 -
 -
 -
oysters
o
 o
 -
 -
 -
 -
 -
 -
barracuda -
 -
 -
 -
 -
 o
 -
 -
barramunda
 + + +
 +
 o
 o
 o
 o
perch [all]
 +
 o
 ...
 ...
 ...
 ...
 - [?]
 - [?]
perch: cichlid
 o
 o
 o
 o
 o
 o
 o
 o
perch: redfin perch
 +
 +
 +
 +
 o
 o
 o
 o
perch: golden redfish / red perch
 o
 o
 o
 +
 o
 o
 o
 o
perch: pike-perch / zander
 o
 o
 +
 +
 +
 +
 +
 +
perch: red fish / rose fish
 o
 o
 o
 +
 +
 +
 o
 o
perch: sea bass
 o
 o
 o
 o
 o
 o
 o
 o
perch: temperate basses / striped bass
 +
 o -
 -
 -
 -
 -
 -
perch: white bass
 + + o
 o
 o
 o
 -/o
 -/o
perch: bronzini / European sea bass
 + o o
 o
 -
 -
 -
 -
perch: grouper
 o
 o
 -
 o
 +
 +
 +
 +
bluefish
 o
 o
 -
 o
 o
 o
 o
 o
butterfish o
 o
 o
 o
 -
 o
 o
 o
dolfin o
 o
 o
 o
 +
 +
 +
 +
harvest fish o
 o
 -
 +
 +
 +
 o
 o
sailfish o
 o
 o
 +
 o
 o
 +
 +
flounder
 o
 o
 -
 o
 +
 o
 -
 -
trout: browny o
 o
 o
 +
 -
 -
 -
 o
trout: salmon trout o
 o
 +
 +
 -
 -
 -
 o
trout: rainbow trout +
 +
 +
 +
 -
 -
 -
 o
frog legs
 -
 -
 -
 o
 -
 -
 -
 -
shrimps o
 o
 -
 -
 -
 -
 -
 -
yellowtail +
 +
 o
 o
 -
 o
 -
 -
gilthead
 o
 o
 -
 o
 o
 o
 o
 o
shark o
 o
 o
 o
 o
 o
 o
 o
pike
 +
 +
 o
 o
 +
 o
 +
 +
pike: muskalunge -
 -
 o
 +
 o
 o
 o
 o
pike: hake o
 +
 -
 o
 +
 +
 -
 -
halibut +
 o
 -
 o
 +
 o
 -
 -
herring, fresh
 o
 +
 -
 o
 o
 o
 o
 +
herring, marinated [with vinegar]
 -
 -
 -
 -
 o
 o
 -
 -
lobster
 o
 o
 -
 -
 -
 -
 -
 -
scallops o
 o
 -
 o
 o
 -
 o
 o
cod +
 +
 +
 +
 +
 +
 +
 +
kalmar (squid)
 -
 -
 -
 -
 o
 o
 o
 o
carp o
 o
 +
 +
 o
 +
 o
 o
catfish -
 o
 -
 -
 o
 o
 o
 o
wels catfish o
 o
 o
 o
 o
 o
 o
 o
caviar o
 o
 -
 o
 +
 o
 o
 o
gurnard o
 o
 o
 o
 +
 +
 o
 o
crabs o
 -
 -
 -
 -
 -
 -
 -
crabs: king crabs
 ...
 ...
 -
 -
 -
 -
 ...
 ...
octopus
 -
 -
 -
 o
 -
 -
 -
 -
salmon o
 o
 +
 +
 +
 o
 +
 +
salmon: fumed salmon
 [o?]
 [o?] -
 -
 o
 o
 [-?]
 [-?]
salmon roe
 -
 o
 o
 o
 -
 -
 -
 -
Lumb o
 o
 o
 +
 o
 o
 ...
 ...
mackerel
 o
 +
 +
 +
 +
 +
 +
 +
whitefish o
 o
 +
 + o
 o
 o
 o
mullet o
 o
 o
 +
 o
 o
 o
 o
seabream o
 o
 o
 o
 +
 +
 +
 +
sea snails
 -
 -
 -
 -
 -
 -
 -
 -
whiting o
 o
 o
 o
 o
 o
 o
 o
mussels o
 -
 -
 o
 -
 -
 o
 o
mollusks
 ...
 ...
 -
 -
 -
 -
 ...
 ...
sunfish
 o
 o
 o
 o
 o
 o
 o
 o
parrotfish o
 o
 o
 o
 o
 o
 o
 o
Pacific Pompano o
 o
 o
 +
 o
 o
 o
 o
Pollack
-
 -
 +
 +
 -
 -
 o
 o
sardine
 o
 + +
 +
 +
 +
 +
 +
sucker o
 o
 o
 +
 o
 o
 o
 o
haddock
 o
 o
 -
 o
 +
 +
 -
 -
snapper, red
 +
 o
 +
 +
 o
 o
 +
 +
swordfish
 +
 +
 o
 +
 o
 o
 o
 o
monk fish
 o
 o
 +
 +
 +
 +
 +
 +
sole +
 +
 -
 -
 +
 o
 -
 -
sun fish
 +
 + -
 o
 -
 -
 -
 -
sommon smelt / cucumber fish
 o
 o
 o
 o
 o
 o
 o
 o
sturgeon +
 +
 o
 o
 +
 +
 +
 +
sturgeon: white sturgeon
 o
 o
 -
 o
 -
 -
 -
 -
tuna fish
 o
 o
 o
 o
 o
 o
 +
 +
frozen fish
 -
 -
 -
 -
 -
 -
 -
 -
salmon-basse / stone-basse
 o
 o
 o
 +
 o
 o
 o
 o
hard clam / Venus shell
 o
 o
 -
 -
 -
 -
 -
 -
escargot o
 o
 +
 +
 -
 o
 +
 +
whitefish o
 o
 +
 +
 o
 o
 o
 o
whiting o
 o
 +
 +
 o
 o
 -
 -
tilefish +
 +
 -
 o
 o
 o
 o
 o


Nutrition according to all blood groups: table of milk products
(beneficial: +; neutral: o; to avoid: -)

secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
Milk: cow milk







cow milk (all sorts)
 -
 -
 -
 -
 + o
 -
 -
skim milk (cow milk)
 -
 -
 -
 - +
 o
 o
 o
whole milk (cow milk)
 -
 -
 -
 -
 +
 o
 -
 -









Other kinds of milk







coconut milk
 -
 -
 -
 o
 -
 -
 -
 -
almond milk o
 -
 o
 o
 o
 o
 o
 o
soya milk
 o
 -
 +
 o
 -
 o
 o
 -
goat milk -
 -
 o
 -
 +
 +
 +
 +









Cheeses







blue mold cheese
 -
 -
 -
 -
 -
 -
 -
 -
Brie
 -
 -
 -
 -
 o
 o
 -
 -
Camembert
 -
 -
 -
 -
 o
 -
 -
 -
Casein
 -
 -
 -
 -
 o
 o
 o
 o
Cheddar
 -
 -
 -
 -
 -
 -
 -
 -
Cheddar as a food supplement
 ...
 ...
 ...
 ...
 o
 -
 o
 o
Colby
 -
 -
 -
 -
 o
 o
 o
 o
Edam
 -
 -
 -
 -
 o
 o
 o
 o
Emmentaler
 -
 -
 -
 -
 o
 -
 o
 -
farmer cheese
 o
 -
 o
 o
 +
 +
 +
 +
feta (sheep's cheese)
 o
 -
 o
 o
 +
 +
 +
 +
cream cheese
 -
 -
 -
 -
 o
 o
 o
 o
Gouda
 -
 -
 -
 -
 o
 o
 o
 o
Gruyère
 -
 -
 -
 -
 o
 o
 o
 o
cottage cheese
 -
 -
 -
 o
 +
 o
 +
 +
Jarlsberg
 -
 -
 -
 -
 o
 -
 o
 o
Kefir
 -
 -
 o
 o
 +
 +
 +
 +
Monterey Jack
 -
 -
 -
 -
 o
 -
 o
 o
Mozzarella
 o
 -
 o
 o
 +
 +
 +
 +
Munster cheese
 -
 -
 -
 -
 o
 -
 o
 o
Neufchâtel
 -
 -
 -
 -
 o
 o
 o
 o
Paneer (indischer Frischkäse)
 -
 -
 o
 o
 +
 +
 o
 o
Parmesan
 -
 -
 -
 -
 o
 -
 -
 -
Provolone
 -
 -
 -
 -
 o
 -
 -
 -
Ricotta
 -
 -
 o
 o
 +
 +
 +
 +
cheese spread
 -
 -
 -
 -
 -
 -
 o
 o
goat cheese
 o
 -
 o
 o
 +
 +
 +
 +
 







Milk products: others







butter (of cow milk)
 o
 o
 -
 -
 o
 o
 -
 -
buttermilk (of cow milk) -
 -
 -
 -
 o
 o
 -
 -
ice cream (of cow milk) -
 -
 -
 -
 -
 -
 -
 -
peanut butter (of cow milk) -
 -
 +
 +
 -
 -
 +
 o
ghee  (of cow milk) (clarified butter, butter fat) o
 o
 o
 o
 o
 +
 o
 +
yogurt (of cow milk) -
 -
 o
 o
 +
 +
 +
 o
whey (of cow milk) -
 -
 -
 o
 o
 + o
 o
pecan butter (of cow milk) o
 o
 o
 o
 o
 o
 o
 o
curd / quark (of cow milk) -
 -
 o
 o
 o
 o
 o
 o
sour cream (of cow milk) (low fat: 10%) -
 -
 o
 -
 o
 o
 +
 +


Nutrition according to all blood groups: table of grains and grain products
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
grain







amaranth o
 o
 +
 +
 -
 o
 +
 +
buckwheat (kasha (roasted buckwheat)
 o
 -
 +
 o
 -
 -
 -
 -
spelt
 o
 -
 o
 o
 +
 o
 +
 o
spelt flour
 o
 -
 o
 o
 o
 o
 o
 o
barley
 -
 -
 o
 o
 o
 o
 o
 o
oats / oat bran / oat flour
 o
 -
 o
 o
 +
 o
 +
 +
oat flour o
 -
 +
 o
 +
 o
 +
 +
durum wheat
 -
 -
 o
 -
 o
 -
 o
 -
durum wheat products
 -
 -
 o
 -
 o
 -
 o
 -
millet o
 o
 o
 o
 +
 +
 +
 +
millet: tef (sort of millet)
 o
 o
 -
 o
 -
 -
 -
 -
kamut (Egyptian wheat) o
 o
 o
 o
 -
 -
 -
 -
corn (all types)
 -
 -
 o
 -
 -
 -
 -
 -
corn flour
 [-?]
 [-?] ...
 ...
 -
 -
 -
 -
corn shred
 -
 -
 o
 -
 - - - -
flour with gluten
 -
 -
 o
 -
 -
 -
 o
 o
quinoa [from South "America"] o
 o
 o
 o
 o
 o
 o
 o
rice (white rice / brown rice / basmati rice / rice bread)
 o
 o
 o
 o
 o
 o
 +
 +
rice: puffed rice
 o
 o o o +
 +
 +
 +
rice: wild rice
 o
 o
 o
 o
 -
 o
 +
 +
rice flour
 o o +
 o
 +
 +
 +
 +
rye
 o
 o
 o
 o
 -
 -
 +
 +
rye flour
 o o +
 o
 -
 -
 +
 +
sorghum millet
 -
 -
 o
 o
 -
 -
 -
 -
wheat flour extract flour and wheat products in little quantities
 -
 -
 o
 -
 o
 -
 -
 -
wheat flour extract flour and wheat products in big quantities as main dishes
 -
 -
 -
 -
 -
 -
 -
 -
Further grain products







Couscous (of wheat semoline) -
 -
 o
 -
 -
 -
 o
 o
spelt products
 o
 -
 o
 o
 o
 o
 o
 o
durum wheat products
 -
 -
 o
 -
 o
 -
 o
 -
malt
 -
 -
 o
 o
 o
 o
 o
 o
Popcorn (of corn) -
 -
 o
 -
 -
 -
 -
 -
rice drink o
 o
 o
 o
 +
 +
 +
 +
rice flakes
 o
 o o
 o
 o
 o
 o
 o
rice bran
 o o o
 o
 +
 +
 +
 +
rice products


Whole wheat products
Wheat white flour products
 o
 o
 ...
 ...
 ...
 ...
 ...
 ...
rice cakes
 o o +/o
 o
 +
 +
 +
 +
rye products
 o
 o
 ...
 ...
 ...
 ...
 ...
 ...
soba noodles (100% buckwheat) o
 -
 +
 o
 -
 -
 -
 -
tapioka (cassava starch) o
 -
 o
 o
 -
 o
 -
 -
Jerusalem artichoke pasta o
 -
 +
 +
 -
 o
 -
 -
wheat germs
 -
 -
 -
 -
 -
 -
 o
 -
wheat bran
 -
 -
 -
 -
 -
 -
 o
 o
wheat products with gluten
 -
 -
 o
 -
 -
 -
 o
 -
whole wheat products -
 -
 o
 -
 -
 -
 o
 -
wheat white flour products -
 -
 o
 -
 o
 -
 o
 -


Nutrition according to all blood groups: table of breads
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB









Essen bread
(the flour is made of germinated wheat when gluten lectins have been eliminated by the germination process before baking the bread
 +
 +
 +
 o
 +
 +
 +
 +
gluten-free bread
 o
 -
 o
 o
 o
 o
 o
 o
rice bread
 ...
 ...
 ...
 ...
 o
 o
 +
 +
rye bread (100%)
 o
 o o
 o
 -
 -
 +
 +
soya bread o
 -
 +
 o
 o
 -
 +
 -
wheat germ bread -
 -
 +
 o
 o
 o
 +
 +


Nutrition according to all blood groups: table of eggs
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
duck eggs
 o
 o
 o
 o
 -
 -
 -
 -
goose eggs -
 o
 o
 o
 -
 -
 o
 o
hen's egg: yolk
 o
 o
 o
 o
 o
 o
 o
 +
hen's egg: egg white o
 o
 o
 o
 o
 o
 +
 +
quail eggs -
 o
 o
 o
 -
 -
 o
 o


Nutrition according to all blood groups: table of vegetables
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
vegetables







agar o
 -
 o
 -
 o
 -
 o
 -
acacia (Arabic gum)
 -
 -
 -
 -
 -
 -
 -
 -
alfalfa sprouts -
 -
 +
 o
 o
 o
 +
 +
algas (all)
 /
 /
 o
 o
 o
 o
 o
 o
algas: blue-green (cyanobacteria)
 -
 -
 [o?]
 [o?] [o?] [o?] [o?] [o?]
algas: kombu algas
 +
 +
 o
 o
 o
 o
 o
 o
aloe products
 -
 -
 +
 o
 -
 -
 -
 -
artichokes +
 +
 +
 +
 -
 o
 -
 -
eggplant o
 -
 -
 o
 +
 o
 +
 +
bamboo sprouts
 o
 o
 o
 o
 o
 o
 o
 o
leaf salad, mixed
 ...
 ...
 o
 o
 o
 o
 o
 o
cauliflower -
 -
 o
 o
 +
 +
 +
 +
broccoli +
 +
 +
 +
 +
 +
 +
 +
watercress
 o
 o
 o
 o
 o
 o o
 o
chicory +
 +
 +
 +
 o
 o
 o
 o
chilis o
 o
 -
 o
 o
 o
 -
 -
iceberg lettuce
 [o?] [o?] o
 o
 o
 o
 o
 o
endive o
 o
 o
 o
 o
 o
 o
 o
endive: Bavarian endive
+
 +
 +
 +
 o
 o
 o
 o
peas (green / snow peas) o
 o
 o
 o
 [o?] [o?] o
 o
peas: winged pea
 o
 o
 o
 o
 o
 o

fennel o
 o

o
 o
 o
 o
cucumber -
 -
 o
 o
 o
 o
 +
 +
common salsify
 ...
 ...
 o
 o
 ...
 ...
 ...
 ...
ginger o
 +
 +
 +
 +
 +
 o
 +
potatoes: cooked potatoes [also French Fries and chips]
 -
 -
 -
 -
 [o?]
 [o?] o
 o
potatoes: sweet potatoes +
 o
 -
 o
 +
 +
 +
 +
chestnuts: water chestnut o
 o
 o
 o
 [o?] [o?] o
 o
garlic o
 +
 +
 o
 o
 +
 +
 +
cabbage: Chinese cabbage (also juice)
 o
 -
 -
 -
 +
 o
 o
 o
cabbage: kale +
 +
 +
 +
 +
 +
 +
 +
cabbage: red cabbage (also juice) o
 -
 -
 -
 +
 o
 o
 o
cabbage: white cabbage (also juice) o
 -
 -
 -
 +
 o
 o
 o
cabbage: turnip cabbage / kohlrabi +
 +
 +
 +
 o
 o
 o
 o
turnip, yellow
 o
 o
 o
 o
 [o?] [o?] o
 o
lettuces o
 o
 o
 o
 o
 o
 o
 o
pumpkin: marrow +
 +
 +
 +
 -
 o
 o
 o
pumpkin: Cucurbita melopepo (squash?)
 o
 o
 o
 o
 o o o
 o
Leek
 -
 -
 +
 +
 o
 o
 o
 o
dandelion +
 +
 +
 +
 o
 o
 +
 +
chard +
 +
 +
 +
 o o o
 o
horseradish +
 +
 +
 o
 o
 o
 o
  o
carrots o
 +
 +
 o
 +
 +
 o
 o
carrot juice
 o
 o
 +
 o
 o
 o
 +
 +
olives, green o
 -
 o - -
 -
 o
 o
olives, black -
 -
 -
 -
 -
 -
 -/+/-
 -/+/-
okra (gumbo fruit) [bean like vegetable from Africa]
 +
 +
 +
 +
 o + o
 o
pak-choi
 o
 o
 o
 o
 o
 o
 o
 o
peppers, red
 +
 +
 -
 o/-
 +
 o
 -
 -
peppers (red, cayenne)
 +
 +
 -
 -
 +
 o
 -
 -
peppers (green, yellow, jalapeño) o
 o
 -
 o
 +
 o
 -/+
 -/+
parsnip
 +
 o
 +
 +
 +
 +
 +
 +
radicchio [red leaved endive]
 o
 o
 o
 o
 o o o
 o
radish o
 o
 o
 o
 -
 -
 -
 -
radish: daikon (japan. radish) o
 o
 o
 o
 o
 o
 o
 o
radish sprouts o
 o
 o
 o
 -
 -
 -
 -
rhubarb -
 -
 -
 -
 - - -
 -
romana salad
 +
 o
 +
 o
 o
 o
 o
 o
Roman salad +
 +
 [+?]
 [+?] [o?] [o?] [o?] [o?]
Brussels sprouts
 o
 -
 o
 o
 +
 +
 o
 o
beets, red (also juice) o
 o
 o
 o
 +
 +
 +
 o
turnips, white
 +
 o
 +
 +
 [o?]
 [o?] o
 o
turnip greens
 +
 +
 +
 +
 +
 +
 +
 +
beet stems
 +
 +
 +
 +
 +
 +
 +
 +
arugola
 o
 o
 o
 o
 o
 o
 o
 o
sourcrout o
 -
 -
 -
 o
 o
 o
 o
shallots o o
 o
 o
 [o?]
 [o?] o
 o
seaweed +
 +
 o
 o
 o
 o
 o
 o
celery (also juice) o
 o
 +
 o
 o
 o
 +
 +
celery: knob celery o
 o
 o
 o
 o
 o
 o
 o
celery o
 o
 +
 o
 o
 o
 +
 +
asparagus o
 o
 o
 o
 o
 o
 o
 o
Jerusalem artichoke / earth apple +
 +
 +
 +
 -
 o
 -
 -
onions (all)
 +
 +
 [+?]
 [+?] ...
 ...
 o
 o
onions (all sorts except shallots resp. spring onions)
 +
 +
 +
 +
 o
 +
 o
 o
onion (red, white, yellow)
 ...
 ...
 +
 +
 ...
 ...
 o
 o
onion: spring onion / escallion
 o
 o
 o/+
 o/+
 o
 o
 o
 o
onions: Spanish onion
 [+?]
 [+?] [+?] [+?] o
 o
 [o?]
 [o?]
onions: shallots
 o
 o
 o
 o
 o
 o
 o
 o
rocket salad leaves -
 o
 o
 o
 +
 +
 +
 +
senna leaves o
 o
 o
 -
 [-?]
 [-?] o
 o
spinach +
 +
 +
 +
 o
 o
 o
 o
taro [tubers from South Pacific area] -
 -
 o
 o
 o
 o
 o
 -
tomatoes (also juice) o
 o
 -
 o
 -
 -
 o
 +
yam
 o
 o
 -
 -
 +
 +
 +
 +
yucca
 -
 -
 -
 -
 ...
 ...
 o
 o
zucchini / courgettes o
 o
 o
 o
 o
 o
 o
 o


Nutrition according to all blood groups: table of beans and legumes
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
beans







adzuki beans
 +
 o
 +
 o
 -
 -
 -
 -
cowpeas +
 o
 +
 o
 -
 -
 -
 -
cannellini beans / white bean
 o
 o
 o
 o
 o
 o
 o
 o
broad beans
 o
 -
 +
 o
 o
 o
 -
 o
common bean / green bean
 o
 o
 o
 o
 o
 o
 o
 o
kidney bean
 -
 -
 -
 o
 +
 o
 -
 -
Lima bean
 o
 o
 -
 -
 +
 o
 -
 -
mung bean / mung sprouts o
 o
 o
 o
 -
 -
 -
 -
Peaberry [= coffee bean]
 -
 -
 -
 o
 +
 o
 +
 o
pinto bean
 -
 o
 +
 +
 -
 -
 +
 +
horse bean / fava bean
 o
 o
 o
 o
 o
 o
 o
 o
red bean
 o
 -
 -
 -
 o
 o
 ...
 ...
black bean
 o
 o
 +
 o
 -
 -
 -
 -









Soya products







soya beans o
 -
 +
 o
 o
 -
 +
 o
soya products: miso (soya bean paste [from Japan])
 o
 -
 +
 +
 -
 -
 +
 o
soya cheese
 o
 -
 +
 o
 -
 -
 o
 -
soya flakes, soya shred
 o
 -
 +
 o
 -
 -
 o
 o
tempeh, tofu o
 -
 +
 o
 -
 - +
 o
soya milk
 o
 -
 +
 o
 -
 o
 o
 -
Legumes







chickpea o
 -
 -
 -
 -
 -
 -
 -
Legumes: lentils







lentils (all)
 -
 - [?]
 ...
 ...
 ...
 ...
 ...
 ...
mountain lentil
 -
 o
 +
 +
 -
 -
 o
 o
green lentil -
 o
 +
 +
 -
 -
 +
 +
red lentil -
 o
 +
 +
 -
 -
 o
 o


Nutrition according to all blood groups: table of mushrooms
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
mushroom







abalone mushroom o
 o
 o
 o
 o
 o
 -
 -
oyster mushroom
 o
 o o
 o
 o o o o
mushrooms in diet level 1
 -
 o
 +
 o
 o o o o
mushrooms as a supplement
 o
 o
 o
 o
 o
 o
 o
 o
enoki mushrooms o
 o
 o
 o
 o o o
 o
maitake mushrooms
 o
 o
 +
 +/o
 o
 o
 +
 +
paddy straw mushroom
 o
 o
 o
 o
 o
 o
 o
 o
shiitake mushroom
 -
 -
 -
 o
 +
 +
 -
 -


Nutrition according to all blood groups: table of fruits
(beneficial: +; neutral: o; to avoid: -)
food: fruits
 secretors 0
 non-secretors 0
 secrtors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
pineapple o
 o
 +
 +
 +
 +
 +
 +
pineapple juice +
 +
 +
 +
 +
 +
 o
 o
apple (also apple juice) o
 -
 o
 o
 o
 o
 o
 o
apricots (also apricot juice) o
 -
 +
 +
 o
 o
 o
 o
avocado -
 +
 o
 o
 -
 -
 -
 -
banana +
 +
 -
 o
 +
 o
 -
 -
pear o
 o
 o
 o
 o
 o
 o
 o
pear: bitter gourd (Momordica charantia)
 -
 -
 -
 -
 -
 -
 -
 -
blue berries
 +
 +
 +
 +
 o
 +
 o
 +
Boysen berries [logan berry + raspberry + blackberry, from New Zealand]
 o
 o
 +
 +
 o
 +
 o
 o
blackberry (also blackberry juice) -
 -
 +
 +
 o
 +
 +
 o
breadfruit [form like apricot, taste like bread]
 o
 o
 o
 o
 o
 o
 o
  o
dates o
 -
 o
 o
 o
 o
 o
 o
dewberry ("American") o
 o
 o
 o
 o
 o
 -
 -
strawberry -/o [?]
 -
 o
 o
 o
 o
 o
 o
figs +
 +
 +
 +
 o
 +
 +
 +
figs: cactus pear
 o
 +
 o
 o
 -
 -
 -
 -
pomegranate o
 +
 o
 o
 -
 -
 -
 -
grapefruit o
 o
 +
 +
 o
 o
 +
 +
guava +
 +
 o
 o
 o
 +
 -
 -
raspberry o
 o
 o
 o
 o
 o
 o
 o
elder (black, blue)
 o
 o
 o
 o
 o
 +
 o
 +
currant (black, red)
 o
 o
 o
 o
 o
 +
 o
 o
cherry (all sorts) +
 +
 +
 +
 o
 +
 +
 +
kiwi -
 -
 o
 o
 o
 o
 +
 +
plantain
 -
 -
 -
 o
 o
 o
 o
 o
coconut
 -
 -
 -
 o
 -
 -
 -
 -
coconut milk
 -
 -
 -
 o
 -
 -
 -
 -
kumquat [orange fruit from China and Vietnam]
 o
 o
 o
 o
 o
 o
 o
 o
Lime o
 o
 +
 o
 o
 o
 o
 +
Litchi -
 -
 o
 o
 o
 o
 o
 o
Loganberry ["American" combination blackberry+raspberry]
 o
 o
 o
 o
 o
 o
 +
 +
mandarin -
 -
 -
 o
 o
 o
 o
 -
mango +
 +
 -
 o
 o
 o
 -
 -
mulberry o
 o
 o
 o
 o
 o
 o
 o
melon: galia (cucumis melo)
 o
 o
 o
 o
 o
 o
 o
 o
melon: honeydew
 o/-
 o/-
 -
 - o
 - o
 o
melon: cantalup melon -
 -
 o
 -
 o
 -
 o
 -
melon: water melon o
 o
 o
 +
 + + o/+
 o/+
melon: winter melon
 o
 o
 o
 -
 o
 o
 o
 o
melon: winter melon (honeydew)
 -
 -
 -
 -
 o
 -
 o
 -
melon: sugar melon / muskmelon:  o
 o
 o
 o
 o
 o
 o
 o
nectarine o
 o
 o
 o
 o
 o
 o
 o
orange (also orange juice)
 -
 -
 -
 -
 o
 o
 -
 -
papaya o
 o
 -
 -
 +
 +
 o
 o
kaki o
 o
 o
 o
 -
 -
 -
 -
peach o
 o
 o
 o
 o
 o
 o
 o
plum (all sorts) +
 +
 +
 +
 +/o
 +/o
 +
 +
plums: dried plums +
 +
 +
 +
 + + + +
cranberry o
 o
 +
 +
 +
 +
 +
 +
quince o
 o
 o
 o
 o
 o
 -
 -
raisin o
 o
 o
 o
 o
 o
 o
 o
gooseberry o
 o
 o
 +
 o
 o
 +
 +
starfruit / carambola
 o
 o
 o
 o
 -
 -
 -
 -
grapes (all sorts) o
 o
 o
 o
 +
 +
 +
 +
Youngberry [combination of blackberry+raspberry]
 o
 o
 o
 o
 o
 o
 o
 o
Lemon o
 o
 +
 +
 o
 o
 +
 +


Nutrition according to all blood groups: table of nuts
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
nuts







butternut o
 o
 o
 o
 o
 o
 o
 o
cashew nut
 -
 -
 -
 -
 -
 -
 o
 -
cashew nut puree
 -
 -
 -
 -
 -
 -
 o
 -
peanut -
 -
 +
 +
 -
 -
 +
 o
peanut butter -
 -
 +
 +
 -
 -
 +
 o
hazelnut o
 o
 o
 o
 -
 -
 -
 -
chestnut: sweet chestnut
 -
 -
 o
 o
 o
 o
 +
 +
chestnut: water chestnut
 o
 o
 o
 o
 ...
 ...
 o
 o
macadamia nut
 o
 o
 o
 o
 o
 o
 o
 o
almonds o
 o
 o
 o
 o
 o
 o
 o
almond milk
 o
 -
 o
 o
 o
 o
 o
 o
almond puree
 o
 o
 o
 o
 o
 o
 o
 o
Brazil nut
 -
 -
 -
 -
 o
 o
 o
 -
pecan
 o
 o
 o
 o
 o
 o
 o
 o
pecan butter
 o
 o
 o
 o
 o
 o
 o
 o
pistachios -
 -
 -
 -
 -
 -
 o
 -
walnut +
 +
 +
 +
 o/+
 +
 +
 +
walnut: Hickory walnut (North "America")
 ...
 ...
 o
 o
 o
 o
 o
 o


Nutrition according to all blood groups: table of seeds
(beneficial: +; neutral: o; to avoid: -)
food
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
seeds







beechnut -
 -
 o
 o
 o
 o
 o
 o
safflower seeds o
 -
 o
 -
 -
 -
 o
 o
pumpkin seeds +
 o
 +
 +
 -
 o
 -
 -
Linseed +
 o
 +
 +
 o
 o
 o
 o
poppy seeds -
 -
 o
 o
 -
 -
 -
 -
pine nut
 o
 o
 o
 o
 -
 -
 o
 o
sesame seeds
 o
 o
 o
 o
 -
 -
 -
 -
sesame paste (tahin)
 o
 o
 o
 o
 -
 -
 -
 -
sunflower seed -
 -
 o
 -
 -
 -
 -
 -
sunflower puree
 -
 -
 o
 -
 -
 -
 -
 -


Nutrition according to all blood groups: table of oils
(beneficial: +; neutral: o; to avoid: -)
cooking oil / edible oil
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
cotton salad oil -
 -
 -
 -
 -
 -
 -
 -
borage seed oil o
 -
 o
 o
 -
 -
 o
 o
safflower oil
 -
 -
 o
 -
 -
 -
 -
 -
cod liver oil
 o
 -
 o
 +
 o
 o
 o
 o
peanut oil -
 -
 -
 o
 -
 -
 o
 o
castor oil
 -
 -
 -
 -
 -
 -
 o
 o
coconut oil -
 o
 -
 -
 -
 -
 -
 -
linseed oil +
 o
 +
 +
 o
 +
 o
 o
corn germ oil -
 -
 -
 -
 -
 -
 -
 -
almond oil o
 +
 o
 o
 o
 o
 o
 o
evening primrose oil
 -
 -
 o
 o
 o
 o
 o
 o
olive oil +
 +
 +
 +
 +
 +
 +
 +
rape oil
 o
 - o
 o
 -
 -
 o
 o
black currant oil o
 o
 +
 +
 o
 +
 o
 o
sesame oil o
 o
 o
 +
 -
 -
 -
 -
soy bean oil -
 -
 o
 o
 -
 -
 o
 o
sunflower oil -
 -
 o
 o
 -
 -
 -
 -
walnut oil o
 +
 +
 +
 o
 +
 +
 +
wheat germ oil -
 -
 o
 o
 o
 o
 o
 o


Nutrition according to all blood groups: table of spices
(beneficial: +; neutral: o; to avoid: -)
spice
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
maple syrup o
 -
 o
 o
 o
 o
 o
 -
algas: blue-green algas (cyanobacteria) -
 -
 ...
 ...
 ...
 ...
 ...
 ...
anise o
 o
 o
 o
 o
 o
 -
 -
Azardirachta Indica (neem) +
 +
 ...
 ...
 ...
 ...
 ...
 ...
yeast
 ...
 ...
 o
 +
 ...
 ...
 ...
 ...
basil o
 +
 o
 o
 o
 o
 o
 o
bergamot oil
 o
 o
 o
 o
 o
 o
 o
 o
brewer's yeast / beer yeast
 o
 +
 o
 +

o
 o
savory
 o
 o
 o
 o
 o
 o
 o
 o
carob [fruit of carob]
 +
 o
 o
 o
 o
 o
 o
 o
Cayenne pepper [from chili pepper "Cayenne"]
 [+?] [+?] -
 o
 +
 o
 -
 -
chili o
 o
 -
 o
 o
 o
 o
 o
chili powder
 o
 o
 -
 o
 o
 o
 o
 o
dried chili pepper
 o
 o
 -
 -
 o
 o
 -
 -
curry +
 +
 o
 o
 +
 +
 +
 +
dill o
 o
 o
 o
 o
 o
 o
 o
tarragon o
 +
 o
 o
 o
 o o
 o
fructose -
 -
 o
 o
 o
 -
 -
 -
barley o -
 +
 o
 -
 -
 -
 -
clove
 o/+
 o/+ o
 o
 o
 o
 o
 o
spearmint / green mint
 o
 o
 o
 o
 o
 o
 o
 o
honey o
 -
 o
 o
 o
 o
 o
 -
ginger, ginger root o/+
 + +
 +
 +
 +
 o
 +
cardamom o
 o
 o
 o
 o
 o
 o
 o
chervil o
 o
 o
 o
 o
 o
 o
 o
coriander o
 o
 o
 o
 o
 o
 o
 o
cumin o
 o
 o
 o
 o
 o
 o
 o
caraway
 o
 o o
 o
 o
 o
 o
 o
turmeric root [yellow ginger, saffron-like] +
 o
 +
 o
 o o o
 +
bayleaf o
 +
 o
 o
 o
 o
 o
 +
corn syrup
 -
 -
 o
 -
 -
 -
 -
 -
cornstarch -
 -
 o
 -
 -
 -
 -
 -
marjoram
 o
 o
 o
 o
 o
 o
 o
 o
almond essence o
 o
 o
 o
 -
 -
 -
 -
molasses o
 o
 +
 o
 o
 o
 o
  o
mint o
 o
 o
 o
 o
 o
 o
 o
nutmeg flower
 -
 -
 o
 o
 o
 o
 o
 o
nutmeg nut
 -
 o
 o
 o
 o
 o
 o
 o
oregano o
 +
 o
 o
 o
 +

pepper o
 o
 o
 o
 o
 o
 o
 o
parsley +
 +
 +
 o
 +
 +
 +
 +
pepper corns (not ground) o
 o
 -
 -
 o
 o
 -
 -
pepper (black, ground) -
 -
 -
 -
 -
 -
 -
 -
pepper (white, ground)
 -
 -
 -
 -
 -
 -
 -
 -
pepper mint o
 o
 o
 o
 o
 o
 o
 o
arrow root o
 o
 o
 o
 o
 o
 o
 o
allspice o
 o
 o
 o
 -
 -
 -
 -
rice syrup
 o
 -
 o
 -
 o
 o
 o
 -
rosemary
 o
 o
 o
 o
 o
 o
 o
 o
dulse +
 +
 o
 o
 o
 o
 o
 o
red elm bark (Ulmus rubra) +
 +
 [+?]
 [+?] [o?]
 [o?] [o?] [o?]
saffron o
 +
 o
 o
 o
 o
 o
 o
salad dressings, low fat, with permitted ingredients
 o
 o
 o
 o
 o
 o
 o
 o
sage o -
 o
 o
 o
 o
 o
 o
salt: sea salt o
 o
 o
 o
 o
 o
 o
 o
chives o
 o
 o
 o
 o
 o
 o o
chocolate
 o
 o
 o
 o
 o
 o
 o
 o
mustard (without vinegar)
 o
 o
 +
 +
 o
 o
 o
 o
mustard (with vinegar)
 [-?]
 [-?] o
 o
 o
 o
 ...
 ...
mustard (with vinegar and wheat]
 -
 -
 -
 -
 o
 -
 -
 -
mustard powder o
 o
 o
 o
 o
 o
 o
 o
soya sauce
 o
 -
 +
 o
 -
 -
 o
 o
Licorice o
 +
 o
 o
 +
 +
 o
 o
tamari (dark soya sauce without wheat) o
 -
 +
 o
 o o o
 o
tamarind o
 o
 o
 o
 o o o
 o
thyme o
 o
 o
 o
 o o o
 o
glucose -
 -
 o
 -
 -
 -
 -
 -
vanilla o
 -
 o
 o
 o o o
 o
juniper -
 -
 -
 -
 -
 -
 o
 -
tartaric (winestone)
 o
 o
 o
 o
 o
 o
 o
 o
wintergreen, wintergreen oil
 o
 o
 -
 o
 o o o
 o
Worcester sauce o/-
 -
 -
 -
 -
 -
 -
 -
cinnamon o
 -
 o
 o
 -
 -
 o
 o
sugar (brown) o
 -
 o
 -
 o
 -
 o
 -
sugar (white) o
 -
 o
 -
 o
 -
 o
 -
sugar cane juice o
 -
 o/- o/- -
 -
 -
 -


Nutrition according to all blood groups: table of vinegars and vinegar products
(beneficial: +; neutral: o; to avoid: -)
vinegar product
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
vinegar







apple vinegar o
 -
 -
 -
 o o -
 -
balsamico vinegar
 -
 -
 -
 - o o -
 -
rice vinegar
 -
 -
 -
 -
 o
 o
 -
 -
red wine vinegar -
 -
 -
 -
 o o -
 -
white wine vinegar -
 -
 -
 -
 o o -
 -
Products with vinegar







pickles in vinegar
 -
 -
 -
 -
 o o -
 -
pickles in brine
 -
 -
 o
 -
 o o -
 -
herring marinated [with vinegar]
 -
 -
 -
 -
 o
 o
 -
 -
capers [in vinegar]
 -
 -
 -
 -
 o
 o
 -
 -
mayonnaise (with vinegar)
 o
 -
 -
 -
 o
 o
 o
 o
relish [vegetables in vinegar] -
 -
 -
 -
 o
 -
 -
 -
mustard (with vinegar, without wheat) - - o
 o
 o
 o
 -
 -
mustard (with vinegar and with wheat) -
 -
 -
 -
 o
 -
 -
 -
tomato ketchup (with vinegar)
[tomatoes are not acceptable for A and B,
vinegar is not acceptable for 0, A, and AB]
 -
 -
 -
 -
 -
 -
 -
 -


Nutrition according to all blood groups: table of thickeners and chemical substances
(beneficial: +; neutral: o; to avoid: -)
chemical supplements
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB









apple pectin o
 o
 o
 o
 o
 o
 o
 o
Aspartame [synthetic sweetener E951] -
 -
 -
 -
 -
 -
 -
 -
carrageenan [thickener E407] -
 -
 -
 -
 -
 -
 -
 -
gelatin
 o
 o
 -
 -
 o
 o
 -
 -
guarana [bitter powder with caffeine] -
 -
 o
 o
 -
 -
 -
 -
guar [thickener E412] -
 -
 -
 -
 -
 -
 -
 -
maltodextrin [Stärkezucker] -
 -
 o
 -
 -
 -
 -
 -
sodium L-glutamate [sodium salt of glutamic acid E621]
 -
 -
 -
 -
 -
 -
 -
 -


Nutrition according to all blood groups: table of beverages
(beneficial: +; neutral: o; to avoid: -)
beverage
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
alcoholic drinks
 -
 -
 -
 -
 -
 o -
 o
beer o
 o
 -
 o
 o
 o
 o
 -
coffee -
 -
 +
 +
 o
 -
 -
 -
lemonades -
 -
 -
 -
 -
 -
 -
 -
mineral water with carbonic acid
 +
 +
 -
 o
 - o o
 o
tea: aloe tea -
 -
 +
 o
 -
 -
 -
 -
tea: green tea
 o
 o
 +
 +
 +
 +
 +
 +
tea: black tea
 -
 -
 -
 o
 o
 -
 -
 -
water [drinking water]
 ...
 ...
 +
 +
 ...
 ...
 ...
 ...
wine: red wine o
 +
 +
 +
 o
 +
 o
 +
wine: white wine o
 +
 o
 +
 o
 +
 o
 o
Lemon water
 o
 o
 +
 +
 o
 o
 o
 o


Nutrition according to all blood groups: table of teas
(beneficial: +; neutral: o; to avoid: -)
tea
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
aloe tea -
 -
 +
 o
 -
 -
 -
 -
ginseng tea
 [o?] [o?]

[+?] [+?]

green tea
 o
 o
 +
 +
 +
 +
 +
 +
rosehip tea [+?] [+?]

[o?]
 [o?]

ginger tea



[+?] [+?]

peppermint tea
 [+?] [+?]

[+?] [+?]

sarsaparilla tea [+?] [+?]

[o?] [o?]

black tea
 -
 -
 -
 o
 o
 -
 -
 -
Licorice tea



[+?]
 [+?]



Nutrition according to all blood groups: table of vegetable juices
(beneficial: +; neutral: o; to avoid: -)
juice
 secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
aloe juice -
 -
 +
 o
 -
 -
 -
 -
cucumber juice -
 -
 o
 o
 o
 o
 o
 o
cabbage juice o
 -
 o
 o +
 o
 +
 +
carrot juice o
 o
 +
 o
 o
 o
 +
 +
beetroot juice o
 o
 o
 o
 +
 +
 ...
 ...
celery juice
 o
 o
 +
 o
 o
 o
 +
 +
spinach juice +
 +
 +
 +
 ...
 ...
 o
 o
tomato juice o
 o
 -
 o
 -
 o o
 +


Nutrition according to all blood groups: table of fruit juices
(beneficial: +; neutral: o; to avoid: -)
fruit juice secretors 0
 non-secretors 0
 secretors A
 non-secretors A
 secretors B
 non-secretors B
 secretors AB
 non-secretors AB
pineapple juice +
 +
 +
 +
 +
 +
 o
 o
apple juice, cider
 o
 -
 o
 o
 o
 o
 o
 o
apricot juice
 o
 - +
 +
 o
 o
 o o
pear juice
 o
 o
 o
 o
 o
 o
 o
 o
blackberry juice
 -
 -
 +
 +
 o
 +
 +
 o
grapefruit juice o
 o
 +
 +
 o
 o
 o
 o
guava juice
 +
 +
 o
 o
 o
 +
 -
 -
cherry juice (sweet cherries) +
 +
 +
 +
 o
 +
 +
 +
coconut milk
 -
 -
 -
 o
 -
 -
 -
 -
Lecitin mixed beverage (linseed oil + lecitin granulate + fruit juice)
 ...
 ...
 ...
 ...
 [+?] [+?] ...
 ...
Lime juice
 o
 o
 +
 o
 o
 o
 o
 +
mandarin juice
 -
 -
 -
 o
 o
 o
 o
 -
mango juice
 +
 +
 -
 o
 o
 o
 -
 -
nectarine juice
 o
 o
 o
 o
 o
 o
 o
 o
orange juice -
 -
 -
 -
 o
 o
 -
 -
papaya juice
 o
 o
 -
 -
 +
 +
 o
 o
plum juice +
 +
 +
 +
 o
 o
 o
 -
cranberry juice o
 o
 +
 + +
 +
 +
 +
grape juice
 ...
 ...
 o
 o
 [+?]
 [+?] [+?] [+?]
Lemon juice
 o o +
 +
 o
 o
 +
 +



Damaging food with damaging polyamines (concerning all blood groups)

Polyamines are connections in the intestine, Certain food contains many polyamines. When such food is eaten, then the metabolism is coming into a damaging imbalance (richtig leben, p.164-167).

Polyamines are "traditionally"
-- in cheese, beer, sourcrout, extracts of yeast (richtig leben, p.167)
-- wine, beer and sourcrout are fermented food (richtig leben, p.170)
are in shocking frozen food or in tins
-- most of "mature" ore "spicy" sorts of cheese have a high level of putrescine (richtig leben, p.167).


Too much polyamines: polyamins grow when there are extreme procedures working with food, for example shocking freezing of fruits and vegetables (richtig leben, p.167).

Too less polyamines: When polyamines are missing in vegetal food, the body is producing them themselves as a reaction to nutrition lectines (richtig leben, p.167).

A high putrescine level have
-- frozen vegetables
-- tinned vegetables
-- certain fruits like orange or mandarin
-- fermented soya sauce with wheat
-- shrimps "especially when they are deep-frozen in packages" (richtig leben, p.167).

High level of spermine have
-- mature cheeses
-- fermented soya beans
-- fermented teas [black tea, to the contrary green tea does not have spermine]
-- Japanese rice wine
-- cultivated mushrooms
-- potatoes [boiled potatoes]
-- fresh bread (richtig leben, p.168).

High level of spermine have
-- breakfast cereals
-- tinned vegetables
-- deep-frozen vegetables
-- meat products
-- raw meat
-- poultry (richtig leben, p.168).


Balancing food reducing polyamine levels (concerning all blood groups)

Food reducing polyamine contents can be neutral or even beneficial for all blood groups (richtig leben, p.172).

-- Lärchen-Arabinogalacton (Larch AG, ARA-6): Fördert das Gleichgewicht im Darmtrakt, senkt gleichzeitig den Gehalt an Endprodukten des Proteinabbaus, z.B. von Ammoniak

-- Walnüsse: hemmen Orotidylsäuredecarboxylase (ODC) und reduzieren so den Polyamingehalt

-- Grüner Tee / Grüntee: hemmt Orotidylsäuredecarboxylase (ODC) und reduzieren so den Polyamingehalt

-- Obstsorten mit dunkelblauer, purpurroter oder roter Farbe (z.B. Holunder, Kirschen, Heidelbeeren): enthalten Anthrocyanidine: Das sind Antioxidantien, die Orotidylsäuredecarboxylase (ODC) hemmen und so den Polyamingehalt reduzieren (richtig leben, S.173)

-- Zwiebel, Dill, Estragon, Brokkoli / Broccoli, Knoblauch: "Sie wirken leicht antibakteriell gegen viele der polyaminproduzierenden Belastungen" (richtig leben, S.173), gleichzeitig sind diese Gemüse auch leichte ODC-Hemmer (richtig leben, S.174).

-- Kurkumin und Kurkuma: Wirkt "stark hemmend auf die Polyaminsynthese" (richtig leben, S.174).


Balancing food reducing polyamine levels (according to blood groups)

-- pomegranate: is reducing orotidyl acid decarboxylasis (ODC) and is reducing polyamine levels therefore. But pomegranate is damaging for blood groups B and AB (richtig leben, p.173).

-- guava: is reducing orotidyl acid decarboxylasis (ODC) and is reducing polyamine levels therefore (richtig leben, p.173). But guava is damaging for blood group AB (4 Strategie, p.194)

-- plantain: is reducing orotidyl acid decarboxylasis (ODC) and is reducing polyamine levels therefore. But plantain is damaging for blood groups 0 and A (richtig leben, p.173)

For a healthy life hardly without any medical doctor.

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