from:
-- Dr. Peter J. D'Adamo / Catherine Whitney: 4
Blutgruppen. Vier Strategien für ein gesundes
Leben. Mit Rezeptteil (Piper 2001) (orig. English: 4
Blood Types, 4 Programs. Live Right 4 Your Type)
-- Peter D'Adamo: 4 Blutgruppen - richtig leben.
Das individuelle Konzept für körperliches und seelisches
Wohlbefinden (Piper 2002) (orig. English: 4 Blood Types,
4 Diets. Eat Right 4 Your Type)
Stress
management with blood group B
Organism of blood group B is reacting on stress with a
middle course between aggressivity of blood group 0 and
the nervous mental work of blood group A: blood group B is
looking for the middle course with an aggressivity and
with a balance at the same time (4 Strategien, p.178), and
therefore with creativity: with consideration, and then
with action (4 Strategien, p.179).
Humans of blood group B are mostly managing their stress
well, are adaptable, and for acting out stress they elect
"intelligent types of sports" (4 Strategien, p.179), a
balance between bodily and mental work (4 Strategien,
p.148), with a moderate effort, and therefore these are
activities in groups, for example hiking around, making
bike tours, but without extreme projects (4 Strategien,
p.179). And therefore these members of blood group B are
always mentally fresh and fit (4 Strategien, p.148).
An ideal case for members of blood group B is three times
a hard type of sports (4 Strategien, p.179), with a
warming-up, with a training and with a cooling down period
(4 Strategien, p.180), in combination with two times
relaxation activity per week (4 Strategien, p.179), for
example Tai Chi and Yoga (4 Strategien, p.180).
Table of sports for members of blood
group B according to Dr. Peter D'Adamo
|
Type of sports
|
duration
|
times per
week
|
Aerobic
|
45-60 min.
|
3 times
|
Tennis
|
45-60 min. |
"
|
Fighting
sports
|
30-60 min. |
"
|
Gymnastics
|
30-45 min. |
"
|
Hiking
|
30-60 min. |
"
|
Biking
|
45-60 min. |
"
|
Swimming
|
30-45 min. |
"
|
Fast
walking
|
30-60 min. |
"
|
Jogging
|
30-45 min. |
"
|
Weight
training
|
30-45 min. |
"
|
Golf
|
60 min. |
2 times |
Tai
Chi
|
45 min. |
2 times |
|
(from:
Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.
179?)
|
Maximum of pulse frequency is according to Dr. D'Adamo:
(220 minus age) x 0.7, with persons over 60 or in a bad
bodily constitution x 0.6 (4 Strategien, p.105), and at
the end one more time 0.5 (4 Strategien, p.106).
Initial training for warming up should reach 70% of the
maximum of pulse frequency. Isometric exercises with
training of unique stationary muscles (warming-up
training, stretching, relaxation exercises) are followed
later by isotonic exercise with the whole body (walking,
swimming, gymnastics) (4 Strategien, p.105).
