Nutrition
of blood group AB: beneficial (positive food for
blood group AB)
(beneficial: +; neutral: o; to avoid: -) |
Food
|
effect
|
secretors
|
non-secretors
|
Meat: turkey
(richtig leben, p.459)
|
The
suggested sorts of meat are best zinc source for
blood group AB (4 Strategien, p.211).
|
+
|
+
|
Meat:
mutton, rabbit, lamb (richtig leben, p.459)
|
|
o
|
+
|
Meat:
pheasant, liver (calf), ostrich (richtig leben,
p.460)
|
|
o
|
o
|
Meat:
quail (p.459), venison (richtig leben, p.460)
|
|
-
|
o
|
Fish and sea food: shad,
dolphin (p.461), salmon, mackerel, red snapper,
sardines, tuna, escargots, marlin, pike (p.462),
pike perch, cod, sea bass, monkfish, sturgeon, sea
bass (richtig leben, p .463)
|
Escargots
contain a lectin which can detect cancer cells which
are behaving like body cells of type A. The cancer
cells are agglutinated and eliminated (4 Strategien,
p.187).
|
+
|
+
|
Fish
and sea food: herring (richtig leben, p.463)
|
|
o
|
+
|
Fish
and sea food: abalone, blue fish, tilapia,
butterfish, harvest fish, redfin perch (all
species), sea bream, shark, scallops, squid
(calamari), carp (p.463), catfish, wels catfish,
caviar, gurnard , whitefish, mullet, whiting,
mussels, ocean sunfish, muskalunge (kind of perch),
parrot fish, Pacific Pompano, pollack, red perch,
sucker, swordfish, sea bass, smelt, weakfish / sea
bass, white fish, tile fish (richtig leben, p.464)
|
|
o
|
o
|
Fish
and sea food: Bachforelle (p.461), Lachsforelle,
Regenbogenforelle (richtig leben, p.462)
Brown trout (p.461), brown trout, rainbow trout
(right living, p.462)
|
|
-
|
o
|
| Dairy
products: kefir, mozzarella, ricotta, goat
cheese (p.466), farmer cheese, feta, cottage cheese,
rice milk, sour cream (low fat: 10%) goat's milk
(richtig leben, p.467) |
Organism
of type AB has a very high mucus production (like
type A). Therefore take always care with milk
products, and in the case of infections eliminate
all milk products of your food plan until the
infection has gone because mucus is the base for the
infection (4 Strategien, p.188).
|
+
|
+
|
Milk
products: yogurt (p.466), peanut butter (richtig
leben, p.472)
|
|
+
|
o
|
Milk
products: ghee (clarified butter) (richtig leben,
p.468)
|
|
o
|
+
|
Dairy
products: Casein, Cheddar [English cow's milk
cheese originally from Cheddar, Somerset], Colby
[mild "American" cheese from Colby, Wisconsin]
(p.467), Edam cheese, Gouda, Gruyere, Jarlsberg
cheese, whey, Monterey Jack, Muenster cheese,
Neufchatel, Paneer (Indian cottage cheese), curd,
cheese spread (richtig leben, p.468)
Milk (low-fat milk, meager milk) (p.468), almond
milk (p.470), pecan butter (richtig leben, p.473) |
|
o
|
o
|
| Milk
products: Emmentaler (p.468), soya cheese (p.470),
soya milk (richtig leben, p.471) |
|
o
|
-
|
Eggs:
hen's egg: white of egg (richtig leben, p.466)
|
Hen's
eggs are an important protein source for blood group
AB (4 Strategien, p.189), and best zinc source for
type AB (4 Strategien, p.211).
|
+
|
+
|
Eggs:
hen's egg: yolk (richtig leben, p.468)
|
|
o
|
+
|
Eggs:
eggs of goose, of quails (richtig leben, p.468)
|
|
o
|
o
|
Grain:
amaranth, oats / oat bran / oat grind grain, oat
flourl, millet, rice (white rice, brown rice,
basmati rice), rice bread, rice bran / puffed rice
(p.474), rice cakes, rice flour, wild rice, rye, rye
flour, wheat germ bread (richtig leben, p.475)
Breads: Essen bread (p.474), rye bread (100%)
(richtig leben, p.475)
|
Essen
Bread is using germinated wheat grains. By the
germination before the baking process the damaging
gluten lectins are eliminated (4 Strategien,
p.80-81).
|
+
|
+
|
Grain:
spelt (richtig leben, p.475)
|
|
+
|
o
|
| Grain:
soya bread (richtig leben, p.475) |
|
+
|
-
|
| Grains:
couscous (semolina), spelt flour / spelt products,
barley, gluten free bread, gluten-containing flour,
malt, quinoa [from South "America"], rice flakes,
wheat bran (richtig leben, p.476) |
|
o
|
o
|
Cereals:
wheat products containing gluten, durum wheat
products, wheat germ, whole wheat products, white
wheat flour products (richtig leben, p.476)
|
|
o
|
-
|
|
Beans and Legumes: pinto beans (p.470)
Lentils: green lentils (richtig leben, p.469)
|
Lentils
have a high value for type AB with antioxidants as a
prevention against cancer resp. also when the cancer
already exists (4 Strategien, p.190).
[Suggested] pulses are best zinc source for blood
group AB (4 Strategien, p.211).
|
+
|
+
|
Miso
(made of soya) [Japanese soy paste], tempeh
[Indonesian soy product], navy beans, soya beans,
tofu (made of soya) (richtig leben, p.470)
|
Miso
is very healthy for type AB, as soup, or as a sauce
(4 Strategien, p.196).
Tofu is helpful as a prevention against cancer (4
Strategien, p.194).
|
+
|
o
|
|
Beans and Legumes: cannellini, kidney beans,
broad beans, soya flakes (p.470), soya shred,
white beans (richtig leben, p.471)
Lentils: lentils, red lentils (richtig leben,
p.470)
|
Lentils
have a high value for type AB with antioxidants as a
prevention against cancer resp. also when the cancer
already exists (4 Strategien, p.190).
[Suggested] pulses are best zinc source for blood
group AB (4 Strategien, p.211). |
o
|
o
|
Beans
and Legumes: broad beans (richtig leben, p.469)
|
|
-
|
o
|
| Vegetables:
cauliflower, broccoli (p.477), kale, cucumber,
garlic, dandelion, olive (black), peppers (green,
yellow, jalapeno), turnip greens, beet stems, sweet
potatoes, alfalfa sprouts, eggplant (p. 478),
cabbage juice, parsnip, celery, rocket salad leaves,
collard greens, yams (richtig leben, p.479) |
Fresh and beneficial vegetables
are always a prevention against cancer and heart
diseases for type AB. Best is to eat fresh
vegetables several times per day (4 Strategien,
p.193).
Broccoli is best vitamin C source for type AB (4
Strategien, p.210).
Garlic is a "strong tonic and a
natural antibiotic" for type AB (4 Strategien,
p.197).
|
+
|
+
|
Vegetables:
red beets (richtig leben, p.478)
|
|
+
|
o
|
Vegetables:
ginger (p.480), tomatoes (richtig leben, p.481)
|
Tomatoes: Lectin of
tomatoes is agglutinating the blood cells, but is
well accepted by type AB, "perhaps because the
reaction of the lectins is reduced by the antibodies
of A and B." (4 Strategienn, p.185)
(orig. German: "vielleicht, weil die
Reaktion des Lectins durch die Antikörper von A
und B herabgesetzt wird" (4 Strategien, p.185).
|
o
|
+
|
Vegetables:
bamboo shoots, watercress, chicory, daikon (Japanese
radish), endive, peas (green / snow peas) (p.479),
escarole (endive), fennel, green onions (shallot),
marrow (sort of pumpkin), yellow turnips, potatoes
[also chips] (all species), celeriac, cabbage (red
cabbage, white cabbage, Chinese cabbage), kohlrabi,
kombu algas, chard, horseradish, squash, carrots,
okra (gumbo fruit), olives (green), pak choi
[Chinese kale], leek (Allium), radicchio [red-leaved
endive] (p.480), romaine lettuce, Brussels sprouts,
arugula, salad (lettuce, iceberg lettuce, mixed
lettuce), sourcrout, scallions, seaweed, senna
leaves, asparagus, spinach, water chestnuts, white
beets, yucca, zucchini, onions (all kinds) (richtig
leben, p.481)
|
Kombu
algas have a low potassium level and are positive
for type AB, and have a positive effect on the heart
and the immune system, and are very useful for a
weight reduction (4 Strategien, p.196).
|
o
|
o
|
Vegetables:
agar (p.479), taro [root from South Pacific area]
(richtig leben, p.481)
|
|
o
|
-
|
Vegetables:
relish [vegetables in vinegar] (p.489), pickles (in
vinegar or in salt water) (richtig leben, p.490)
|
Vinegar
is acid-forming and is damaging for type AB, and is
eventually even a factor for stomach cancer (4
Strategien, p.198).
|
-
|
-
|
Mushrooms:
maitake mushrooms (richtig leben, p.478)
|
|
+
|
+
|
Mushrooms:
mushrooms, enoki mushrooms (p.479), paddy straw
mushroom (richtig leben, p.481)
|
|
o
|
o
|
Fruits:
pineapple, figs (fresh or dried), grapefruit,
cherries (all sorts), kiwi, logan berry, plums (all
sorts), grapes (all sorts), p.483), cranberry,
gooseberry, lemon (richtig leben, p.484)
|
Berries,
grapefruits, pineapple, cherries, and lemons are
best vitamin C sources for blood group AB (4
Strategien, p.210).
Pineapple is an "extraordinary help for digestion"
(4 Strategien, p.194) with the enzyme bromelain (4
Strategien, p.213).
Figs have much Kalium and can be a substitute for
bananas which are not compatible with type AB (4
Strategien, p.195).
Grapefruit is sour but after digestion has a
positive alkaline effect, and has much vitamin C as
an antioxidant for a prevention of stomach cancer (4
Strategien, p.195).
Kiwis have much vitamin C as an antioxidant for a
prevention against stomach cancer (4 Strategien,
p.195).
Plums are alkaline, ideal for an acid-weak stomach
(4 Strategien, p.194).
Alkaline berries are ideal for an acid-weak stomach
of blood group AB (4 Strategien, p.194).
Lemons are supporting digestion of type AB and are
eliminating mucus from the organism of type AB [as
with type A] (4 Strategien, p.195).
|
+
|
+
|
Fruits:
blackberries (richtig leben, p.484)
|
|
+
|
o
|
Fruit:
blueberries (p.484), elderberry (black / blue), Lime
(richtig leben, p.485)
|
Blaubeeren:
alkaline, ideal for acid-weak stomach of type AB (4
Strategien, p.194).
|
o
|
+
|
Fruits:
apple, apricot, pear, boysen berry, carob, dates
(all sorts) (p.484), strawberries, galia melon,
raspberry, honeydews, currant (black and red),
plantain, kumquat [orange fruits from China and
Vietnam], litchis, mulberry, nectarins, papaya,
peaches, (p.485), raisin, water melon, winter melon,
youngberry (mix of blackberry and strawberry), sugar
melon (richtig leben, p.486)
|
Apricots
are rich of Kalium and can be a substitute for
bananas which are not good for type AB (4
Strategien, p.195).
|
o
|
o
|
Fruits:
honeydew melon (winter melon), rockmelon (kantalup
melon), mandarin (richtig leben, p.485)
|
|
o
|
-
|
