Until mid of October 2006 there were unexplainable
troubles with my body:
-- thin hair (and nobody knew why)
-- loss of hair (and nobody knew why)
-- acid reflux (and nobody knew why)
-- winds and gases (and I could eat so good as I wanted and
nothing changed)
-- scarfs with big lichens on the head (and no shampoo was
bettering anything)
-- fast sweat (and nobody knew why)
-- myopia (shortsightedness)
-- reduced gingiva
-- sometimes tinnitus
-- sometimes dizziness
-- weather sensibility
-- sometimes a cold feeling whereas there were 20 degrees in
my room etc. (was this the coming age?)
-- and sometimes pains in the joints (was this the coming
age?).
Until mid of October 2006 I thought that a vegetarian
alimentation would be healthy for me, above all with a good
whole grain bread, with biologic yogurt, with much cheese
and fruits and vegetables. Then I read the books of Dr.
Peter D'Adamo and I had to realize that vegetarian life with
many cow's milk products was not at all something for all
blood groups, and that fruit is not like any fruit and
vegetable is not like any vegetable. Blood group 0 should
have some biologic meat daily, and yogurt was said to be
harmful. This was really a shock for me, but step by step I
changed my alimentation. And look, there was happening
something.
from 25 October 2006 on
Supplement with three slices of dried beef per day
Supplement with oregano
Now I had three spices in my gastro-intestinal system with
an effect against inflammations: thyme, oregano, and
cloves.
| ->> and
the lichens on the head were going, but the scurfs
were staying. |
from 26
October 2006 on
Damaging
combination of sugar with lemon acid: apple puree and
pear cake from Migros food chain are eliminated
A good friend (Bruno, cultural historian) was telling me
that the worst combination for the teeth would be the
combination of sugar with lemon acid. These products
should not be produced, and one could also find other
substances for them.
I detected two such products in my house:
-- apple puree from Migros (composed of 90% apples, sugar,
antioxidation agents were: ascorbic acid, sour agent, lemon
acid)
-- pear cake from Migros (composed of puree of dried pears
58% (sugar, dried pears, water, apple mark, glucose syrup;
agent for keeping humid: sorbite; figs, spices; acid
agent: lemon acid); wheat flour, vegetal margarine
etc.).
Both products had to be eliminated from my food plan. This
was really a pity that Migros was producing this damaging
products. First point: One can omit the sugar partially
(for example with the apple puree). And second point: One
can find another substance for the damaging lemon acid.
from 28 October 2006 on
Elimination
of all products containing vinegar which are damaging
for the sour stomach of blood group 0
-- Sweet & Sour from Uncle Ben's had to be eliminated
(composed of: water, tomatoes (17%), sugar 816%), onions
(10%), carrots (6%), vinegar (5%), pineapple (5%),
etc.)
-- Mayonnaise with herbs is eliminated (composed of: sun
flower oil, brandy vinegar, egg yolk 5%, mustard powder,
normal salt, sugar, flavor, herbs etc.)
-- capers in vinegar are eliminated (composed of: capers,
alcoholic vinegar, water, normal salt, spicy extracts)
->> and
acid reflux was eliminated almost completely.
|
from 28
October 2006 on
Blackberry
has to be eliminated, therefore blackberry marmalade is
replaced by cherry marmalade
And
yogurt is reduced.
from 30 October 2006 on
Wheat
full grain bread is replaced by spelt bread
[but there is always the suspicion that the spelt bread
has partially wheat in it yet]
->> winds
are less
->> acid
reflux is completely eliminated, and my esophagus
is not in danger any more!
->> and
the cold feeling is eliminated. It seems that
there had been a blockage of metabolism. The cold
feeling had been partly eliminated also by
Amalgamsanierung already, but that stable my body
never had been before now.
|
from 31
October 2006
Swiss
cheese Emmentaler is replaced by goat cheese, less
damaging for blood group 0
Now the fast sweat is going back a little bit.
from 2 November 2006 on
Pumpkin
is integrated into the food plan
from 3 November 2006 on
Fresh
plums and dried figs are integrated into the food plan
->> Now
the figure on the belly is becoming an ideal
figure, without any training.
|
from
6 November 2006 on
There
are integrated: quinoa grain, spelt pasta, and sweet
potatoes
->> is
reducing sweat one more time
->>
winds have almost gone completely.
|
from 9 November 2006 on
Smoked
trout and poultry liver is integrated into the food plan
Fresh plums are over, there is winter time in Europe.
from 18 November 2006
Sardines
are integrated into the food plan
Mushrooms
are eliminated
23 November 2006
Licorice
is integrated
27 November 2006
Blood
group sport is integrated: some walking with sticks
->>
enforcing the immune system
|
Well, I
am doubting if I could be a non-secretor because then the
spelt bread would be wrong. But the stupid European
laboratories are not performing any secretor test, and I
was ordering the test from "America" and has not come
until today...
2010
Winds especially by carrots
In 2010 I could state that winds were mainly provoked by
carrots. Eliminating carrots from my food plan practically
all winds have gone completely.
