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Stress management with blood group AB with relaxation techniques

When members of blood group AB are performing relaxation techniques, intellectual stress is reduced

by Michael Palomino (2006 / 2012)

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-- Dr. Peter J. D'Adamo / Catherine Whitney: 4 Blutgruppen. Vier Strategien für ein gesundes Leben. Mit Rezeptteil (Piper 2001) (orig. English: 4 Blood Types, 4 Programs. Live Right 4 Your Type)
-- Peter D'Adamo: 4 Blutgruppen - richtig leben. Das individuelle Konzept für körperliches und seelisches Wohlbefinden (Piper 2002) (orig. English: 4 Blood Types, 4 Diets. Eat Right 4 Your Type)

Stress management with blood group AB by relaxation techniques

Blood group A "has the capacity to turn upside down the negative effect of stress"
(orig. German:
Blutgruppe A "hat die Fähigkeit, die negativen Auswirkungen von Stress umzukehren."
respectively blood group AB is reacting on stress like blood group A with nervous intellectual action charging the nervous system so the nervous system is more sensitive. This provokes a damage on the sensitive and protecting antibodies. These are more and more getting tired and cannot defend infections and bacteria any more (4 Strategien, p.214).

Dr. D'Adamo indicates:

<During the signals of stress are pulsing in your immune system, you [the affected persons] are always weaker. The enhanced sensitivity of your nervous system is damaging step by step the sensitive protecting antibodies. They are getting too tired and cannot fight infections and bacteria any more which only are waiting for an invasion into the body.> (4 Strategien, p.214)
(orig. German:
"Während die Stresssignale in Ihrem Immunsystem pulsieren, werden Sie [die betroffene Person] immer schwächer. Die erhöhte Empfindlichkeit Ihres Nervensystems schädigt allmählich die empfindlichen, schützenden Antikörper. Sie sind zu müde, um gegen die Infektionen und Bakterien anzukämpfen, die nur darauf warten, in den Körper einzudringen." (4 Strategien, S.214)

On the long term the nervous system is damaged with this, and the immune system is paralyzed with this, and then the whole organism is more vulnerable, among others for heart and cancer diseases (4 Strategien, p.144, 214).

Stress with members of blood group AB is reduced with Yoga or meditation reducing the charge of the nerves by a concentration and relaxation (4 Strategien, p.214): exercises in this way are
-- Tai Chi
-- Hatha Yoga
-- stretching exercises from India
-- walking in the landscape, swimming, biking etc.

Sweating is permitted with this (4 Strategien, p.214).

Decisive is "how strongly you are mentally with the bodily exercise." One should not exaggerate, and one should fulfill a program of short sports times several times per week. This provokes a relaxation of the tension and will revive the energy (4 Strategien, p.215).

Stressful fighting sports and stressful exercises are not good for the nerves of blood group AB but are provoking only more stress and the immune system will be weakened again, eventually will also be an illness (4 Strategien, p.215).

Table of relaxation techniques for members of blood group AB according to Dr. Peter D'Adamo
times per week
Tai Chi
30-45 min.
3-5 times
Hatha Yoga
30 min. "
60 min. 2-3 times
60 min. "
60 min. "
Fast walking
20-40 min. "
30 min. 3-4 times
30-45 min. 2-3 times
Aerobic ("low impact")
30-45 min. "
Walking in the landscape
45-60 min. "
15 min. every time when you are doing bodily exercise

(from: Peter D'Adamo: 4 Blutgruppen - 4 Strategien, p.215)

Maximum of pulse frequency is according to Dr. D'Adamo:

(220 minus age) x 0.7, with persons over 60 or in a bad bodily constitution x 0.6 (4 Strategien, p.105), and at the end one more time 0.5 (4 Strategien, p.106).

Initial training for warming up should reach 70% of the maximum of pulse frequency. Isometric exercises with training of unique stationary muscles (warming-up training, stretching, relaxation exercises) are followed later by isotonic exercise with the whole body (walking, swimming, gymnastics) (4 Strategien, p.105).

Tai Chi
is enhancing suppleness of body movements (4 Strategien, p.146).

is a training for the inner uprightness, add to this for a breathing control, and is a training for the body posture, and is a training for concentration (4 Strategien, p.146).

Stress reduction with mild herbal compounds with blood group AB
Calming sedatives on the base of herbs are working well with blood group AB:
-- camomile
-- Valerian root (4 Strategien, p.212).

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